Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jan-Erik Breidenbach	53		GER		2,402m	1:39.9
151	Patryk Slizowski	41		GBR		2,402m	1:39.9
151	Mark Presseau	48		CAN		2,402m	1:39.9
154	Dave Stitt	63		GBR		2,401m	1:39.9
155	Zinc Bosco	19	NSW	AUS		2,399m	1:40.0
155	Jarrod Scuglik	40		USA		2,399m	1:40.0
157	Andrew Lovett	36		GBR		2,398m	1:40.0
157	Ingo Burghardt	55		USA		2,398m	1:40.0
159	Stuart Goggins	43		GBR		2,396m	1:40.1
160	Steve Dewacht	53	Lethbridge, AB	CAN		2,395m	1:40.2
161	Adam Seabrook	38		CAN		2,392m	1:40.3
162	Jesper Hoffmann	42	Aarhus	DEN	Aarhus Studenter Roklub (ASR), Denmark	2,391m	1:40.3
163	Davide Fabris	48	Creazzo-Vicenza	ITA		2,390m	1:40.4
164	Ollie Amiel	44		CAN		2,389m	1:40.4
165	Jonathan Low	42		CAN		2,388m	1:40.5
166	Alexandre Carnier	48		BRA	Clube de Regatas Guanabara	2,387m	1:40.5
166	Elijah White	50		USA		2,387m	1:40.5
166	Chris Porter	30	AL	USA		2,387m	1:40.5
166	Everett Nast	37		CAN		2,387m	1:40.5
170	Patrick Vassort	63	Vichy	FRA		2,384m	1:40.6
171	Stepan Teshko	39		UNAFF		2,383m	1:40.7
172	Isma Vieira C. Remo Celeiro	47		ESP		2,381m	1:40.7
173	Jonathan Byfield	37	Louveciennes	FRA	Rowing Club Port-Marly	2,380m	1:40.8
173	James Marshall	39	Bakersfield, CA	USA		2,380m	1:40.8
175	Ingo Heinke	55	Otterberg	GER	Team Ruderathlet	2,378m	1:40.9
175	Christian Stackhouse	32	Burlington, NC	USA	NC State University	2,378m	1:40.9
177	Wes Mantooth	50	Hesse	GER		2,375m	1:41.0
177	Olly Cowan	40	Exeter	GBR		2,375m	1:41.0
179	Mak Kisevic	47		CRO		2,374m	1:41.0
179	Iain Cade	43		GBR		2,374m	1:41.0
181	Tex Vertongen	52		USA		2,373m	1:41.1
181	Jon Derderian	34	TN	USA		2,373m	1:41.1
183	Hamish Fowler	52	Helensburgh	GBR	Fitness Matters	2,372m	1:41.1
184	Rohan Dyster	49		AUS		2,371m	1:41.2
184	Tim Boehmer	53	IA	USA		2,371m	1:41.2
186	Steffen Gasser	36		GER		2,370m	1:41.2
186	Bryce Thomas	38	Spokane, WA	USA		2,370m	1:41.2
186	Greg Young	35	ON	CAN		2,370m	1:41.2
189	David Marquez	43		ESP		2,367m	1:41.3
189	Filip Šrajer	46		CRO		2,367m	1:41.3
189	Greg Van Hinsbergh	54	Newcastle upon Tyne	GBR		2,367m	1:41.3
189	David Deane	26		IRL		2,367m	1:41.3
193	Eric Brovarone	27		USA		2,365m	1:41.4
194	Mike De Petris	58	Trieste	ITA		2,363m	1:41.5
194	Dave Nash	45		GBR		2,363m	1:41.5
194	Michael Swallow	50		USA		2,363m	1:41.5
197	Jaron Meyer	32		USA		2,361m	1:41.6
198	John Smyth	40		GBR		2,359m	1:41.7
199	Victor Stefanescu	46		ROU		2,358m	1:41.7
200	Kevin Turner	46	ON	CAN		2,355m	1:41.9