Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Marta Bre	63		ITA		1,609m	2:29.1
1251	Meg Larsen	50		USA		1,609m	2:29.1
1253	Stan Moore	69		USA	Rogue Rowing	1,603m	2:29.7
1254	JY Park	34		KOR		1,599m	2:30.0
1255	Jennifer Li	-	Saint Cloud, FL	USA		1,595m	2:30.4
1256	Remo Sberna	50		ITA		1,585m	2:31.4
1257	Shelley Wood	48		CAN		1,582m	2:31.7
1258	Steven Kaplan	70		USA		1,574m	2:32.4
1259	Debbie Skates	35		GBR		1,572m	2:32.6
1260	Laura Elrod	33		USA		1,569m	2:32.9
1261	Amanda Clutter	38	WV	USA		1,566m	2:33.2
1262	David Boren	37		USA		1,563m	2:33.5
1263	최 복식	53		KOR		1,562m	2:33.6
1264	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	1,561m	2:33.7
1265	brandon griffin	33		USA		1,559m	2:33.9
1266	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,558m	2:34.0
1267	Sean Stampfli	35	NH	USA		1,554m	2:34.4
1268	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,553m	2:34.5
1268	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	1,553m	2:34.5
1270	Andy Ottele	53		USA		1,549m	2:34.9
1271	Joanne Papa	-	Wilmington, DE	USA		1,548m	2:35.0
1272	Veronique Dion	48		CAN		1,545m	2:35.3
1273	Lars-Peter Hansson	56	Forsbacka	SWE		1,543m	2:35.5
1274	유 미숙	61	공주시	KOR		1,529m	2:36.9
1275	Charles Taylor	59	GA	USA		1,525m	2:37.3
1276	Kazusa Yamashita	35		USA		1,524m	2:37.4
1277	Jean-Marie LOYANT	76	Bretagne	FRA		1,516m	2:38.3
1278	Cynthia Swinbank	74	Georgetown, TX	USA		1,512m	2:38.7
1279	Mellissa Wiltrout	29		USA		1,506m	2:39.3
1279	June Winchester	45	Middletown, DE	USA		1,506m	2:39.3
1281	Birgit Overgaard	71		DEN		1,501m	2:39.8
1281	Shopper Bob	53		USA		1,501m	2:39.8
1283	Stacie Petter	46	NC	USA		1,499m	2:40.1
1284	Simone DSouza	52		GER		1,498m	2:40.2
1285	allison kerr	46	Bellevue , NE	USA		1,495m	2:40.5
1286	Gregory Oldt	63	Grosse Ile, MI	USA		1,492m	2:40.8
1287	Waqar Rathore	56	Watford	GBR		1,490m	2:41.0
1288	gyung so Hyun	37		KOR		1,489m	2:41.1
1288	Scott Stainken	38		USA		1,489m	2:41.1
1290	Karri Howlett	47	SK	CAN		1,485m	2:41.6
1291	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,482m	2:41.9
1292	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	1,479m	2:42.2
1293	Nicole Stanley	44	Peoria	USA		1,476m	2:42.6
1294	B C	44	DC	USA		1,475m	2:42.7
1295	JEANIE COLCLOUGH	49	CA	USA		1,469m	2:43.3
1296	Marlon Zarate	46	CA	USA		1,465m	2:43.8
1296	Ken Jenkins	48	Gainesville, FL	USA		1,465m	2:43.8
1298	Nati Goncalves	48		FRA		1,462m	2:44.1
1299	Charlotte Hook	14		GBR		1,457m	2:44.7
1300	Christian Thein	52		GER		1,456m	2:44.8