Workout of the Day
« October 3, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1251 | Jennie Coburn | 68 | USA | 1,614m | 2:28.6 | ||
1252 | Aimie Abrams | 45 | Seattle, WA | USA | 1,610m | 2:29.0 | |
1253 | Marta Bre | 63 | ITA | 1,609m | 2:29.1 | ||
1253 | Meg Larsen | 50 | USA | 1,609m | 2:29.1 | ||
1255 | Stan Moore | 69 | USA | Rogue Rowing | 1,603m | 2:29.7 | |
1256 | JY Park | 34 | KOR | 1,599m | 2:30.0 | ||
1257 | Jennifer Li | - | Saint Cloud, FL | USA | 1,595m | 2:30.4 | |
1258 | Remo Sberna | 50 | ITA | 1,585m | 2:31.4 | ||
1259 | Shelley Wood | 48 | CAN | 1,582m | 2:31.7 | ||
1260 | Steven Kaplan | 70 | USA | 1,574m | 2:32.4 | ||
1261 | Debbie Skates | 35 | GBR | 1,572m | 2:32.6 | ||
1262 | Laura Elrod | 33 | USA | 1,569m | 2:32.9 | ||
1263 | Amanda Clutter | 38 | WV | USA | 1,566m | 2:33.2 | |
1264 | David Boren | 37 | USA | 1,563m | 2:33.5 | ||
1265 | 최 복식 | 53 | KOR | 1,562m | 2:33.6 | ||
1266 | David Chen | 44 | Brooklyn, NY | USA | Catch22 Racing LTD | 1,561m | 2:33.7 |
1267 | brandon griffin | 33 | USA | 1,559m | 2:33.9 | ||
1268 | Joanne Han | 61 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,558m | 2:34.0 |
1269 | Sean Stampfli | 35 | NH | USA | 1,554m | 2:34.4 | |
1270 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 1,553m | 2:34.5 |
1270 | Kathryn Tan | 42 | Fresno, CA | USA | Warrior Fitness | 1,553m | 2:34.5 |
1272 | Andy Ottele | 53 | USA | 1,549m | 2:34.9 | ||
1273 | Joanne Papa | - | Wilmington, DE | USA | 1,548m | 2:35.0 | |
1274 | Veronique Dion | 48 | CAN | 1,545m | 2:35.3 | ||
1275 | Lars-Peter Hansson | 56 | Forsbacka | SWE | 1,543m | 2:35.5 | |
1276 | 유 미숙 | 61 | 공주시 | KOR | 1,529m | 2:36.9 | |
1277 | Charles Taylor | 59 | GA | USA | 1,525m | 2:37.3 | |
1278 | Kazusa Yamashita | 35 | USA | 1,524m | 2:37.4 | ||
1279 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 1,516m | 2:38.3 | |
1280 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 1,512m | 2:38.7 | |
1281 | Mellissa Wiltrout | 29 | USA | 1,506m | 2:39.3 | ||
1281 | June Winchester | 45 | Middletown, DE | USA | 1,506m | 2:39.3 | |
1283 | Birgit Overgaard | 71 | DEN | 1,501m | 2:39.8 | ||
1283 | Shopper Bob | 53 | USA | 1,501m | 2:39.8 | ||
1285 | Stacie Petter | 46 | NC | USA | 1,499m | 2:40.1 | |
1286 | Simone DSouza | 52 | GER | 1,498m | 2:40.2 | ||
1287 | allison kerr | 46 | Bellevue , NE | USA | 1,495m | 2:40.5 | |
1288 | Gregory Oldt | 63 | Grosse Ile, MI | USA | 1,492m | 2:40.8 | |
1289 | Waqar Rathore | 56 | Watford | GBR | 1,490m | 2:41.0 | |
1290 | gyung so Hyun | 37 | KOR | 1,489m | 2:41.1 | ||
1290 | Scott Stainken | 38 | USA | 1,489m | 2:41.1 | ||
1292 | Karri Howlett | 47 | SK | CAN | 1,485m | 2:41.6 | |
1293 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 1,482m | 2:41.9 |
1294 | Cristina Prado | 58 | Miami, FL | USA | TEAM MELALEUCA | 1,479m | 2:42.2 |
1295 | Nicole Stanley | 44 | Peoria | USA | 1,476m | 2:42.6 | |
1296 | B C | 44 | DC | USA | 1,475m | 2:42.7 | |
1297 | JEANIE COLCLOUGH | 49 | CA | USA | 1,469m | 2:43.3 | |
1298 | Marlon Zarate | 46 | CA | USA | 1,465m | 2:43.8 | |
1298 | Ken Jenkins | 48 | Gainesville, FL | USA | 1,465m | 2:43.8 | |
1300 | Nati Goncalves | 48 | FRA | 1,462m | 2:44.1 |