Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Stan Moore	69		USA	Rogue Rowing	1,603	2:29.7
1252	JY Park	34		KOR		1,599	2:30.0
1253	Jennifer Li	-	Saint Cloud, FL	USA		1,595	2:30.4
1254	Remo Sberna	50		ITA		1,585	2:31.4
1255	Shelley Wood	48		CAN		1,582	2:31.7
1256	Steven Kaplan	70		USA		1,574	2:32.4
1257	Debbie Skates	35		GBR		1,572	2:32.6
1258	Laura Elrod	33		USA		1,569	2:32.9
1259	Amanda Clutter	38	WV	USA		1,566	2:33.2
1260	David Boren	37		USA		1,563	2:33.5
1261	최 복식	53		KOR		1,562	2:33.6
1262	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	1,561	2:33.7
1263	brandon griffin	33		USA		1,559	2:33.9
1264	Joanne Han	61	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	1,558	2:34.0
1265	Sean Stampfli	35	NH	USA		1,554	2:34.4
1266	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	1,553	2:34.5
1266	Kathryn Tan	42	Fresno, CA	USA	Warrior Fitness	1,553	2:34.5
1268	Andy Ottele	53		USA		1,549	2:34.9
1269	Joanne Papa	-	Wilmington, DE	USA		1,548	2:35.0
1270	Veronique Dion	48		CAN		1,545	2:35.3
1271	Lars-Peter Hansson	56	Forsbacka	SWE		1,543	2:35.5
1272	유 미숙	61	공주시	KOR		1,529	2:36.9
1273	Charles Taylor	59	GA	USA		1,525	2:37.3
1274	Kazusa Yamashita	35		USA		1,524	2:37.4
1275	Cynthia Swinbank	74	Georgetown, TX	USA		1,512	2:38.7
1276	Mellissa Wiltrout	29		USA		1,506	2:39.3
1276	June Winchester	45	Middletown, DE	USA		1,506	2:39.3
1278	Birgit Overgaard	71		DEN		1,501	2:39.8
1278	Kellie Isaac	48		USA		1,501	2:39.8
1280	Stacie Petter	46	NC	USA		1,499	2:40.1
1281	Simone DSouza	52		GER		1,498	2:40.2
1282	allison kerr	46	Bellevue , NE	USA		1,495	2:40.5
1283	Gregory Oldt	63	Grosse Ile, MI	USA		1,492	2:40.8
1284	Waqar Rathore	56	Watford	GBR		1,490	2:41.0
1285	gyung so Hyun	37		KOR		1,489	2:41.1
1285	Scott Stainken	38		USA		1,489	2:41.1
1287	Karri Howlett	47	SK	CAN		1,485	2:41.6
1288	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	1,482	2:41.9
1289	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	1,479	2:42.2
1290	Nicole Stanley	44	Peoria	USA		1,476	2:42.6
1291	B C	44	DC	USA		1,475	2:42.7
1292	JEANIE COLCLOUGH	49	CA	USA		1,469	2:43.3
1293	Marlon Zarate	46	CA	USA		1,465	2:43.8
1293	Ken Jenkins	48	Gainesville, FL	USA		1,465	2:43.8
1295	Nati Goncalves	48		FRA		1,462	2:44.1
1296	Charlotte Hook	14		GBR		1,457	2:44.7
1297	Christian Thein	52		GER		1,456	2:44.8
1298	M-J M	40		NOR		1,451	2:45.4
1298	james disbrow	81	New Smyrna , FL	USA		1,451	2:45.4
1300	Denae Hampton	33		USA		1,445	2:46.0