Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,751	2:17.0
1152	Murat Sevik	49	Istanbul	TUR		1,749	2:17.2
1153	Darlene Gustavson	47		USA		1,747	2:17.3
1153	Kim Franci	69	Fresno, CA	USA	Warrior Fitness	1,747	2:17.3
1155	Kristin Blair	41	Denver, CO	USA		1,746	2:17.4
1156	Simon Neumann	41		GER		1,745	2:17.5
1157	Roger Stroud	52		USA		1,743	2:17.6
1158	Katarzyna Kaminska	40		POL		1,742	2:17.7
1159	Jean-Marc Rollins	57		USA		1,741	2:17.8
1160	Phillip Cicione	58		USA		1,739	2:18.0
1161	Bhoovarahan Desikan	55	hong kong	HKG		1,738	2:18.0
1162	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	1,736	2:18.2
1162	Tony Craig	47		USA		1,736	2:18.2
1164	C VJ	41		GER		1,735	2:18.3
1164	Stephen Compos	39		USA		1,735	2:18.3
1166	Gary Gage	77	Lexington, SC	USA		1,733	2:18.4
1166	Brad Krout	48		USA		1,733	2:18.4
1168	Kathy Christofidou	34		GBR		1,732	2:18.5
1168	Oliver Wessel	56	Wangen SZ	SUI		1,732	2:18.5
1170	Viki Feichtinger	47		HUN		1,731	2:18.6
1171	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	1,730	2:18.7
1172	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		1,729	2:18.8
1173	Bruce Voyles	55		USA		1,727	2:18.9
1174	Marcellus Davis	60	Falls Church, VA	USA		1,726	2:19.0
1174	Christine Stratmann	58	St Charles, MO	USA		1,726	2:19.0
1174	Kimberly Quinn	31		USA		1,726	2:19.0
1174	Tera Jiron	51		USA		1,726	2:19.0
1178	Catherine Temple	37		USA		1,725	2:19.1
1179	Susanne Juncher	53		DEN		1,721	2:19.4
1180	Mitri Ryce	34	NJ	USA		1,720	2:19.5
1181	Todd White	61	Auburn	USA		1,718	2:19.6
1182	Tommy Nixon	31		USA		1,717	2:19.7
1183	Aravind Alapat	43	TX	USA		1,713	2:20.1
1184	Anna Perini	55		ITA		1,710	2:20.3
1184	Toni Regli	64		SUI		1,710	2:20.3
1186	Dana Parrish	38	NC	USA		1,707	2:20.5
1186	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,707	2:20.5
1188	Ercument Onat	55	Kdz. Ereğli	TUR	Guluc Rowing Team	1,706	2:20.6
1189	Slawomir Sokolowski	59		POL		1,705	2:20.7
1189	Holly Slater	54		CAN	TEAM MELALEUCA	1,705	2:20.7
1191	Chris Maddison	36		CAN		1,703	2:20.9
1192	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,699	2:21.2
1192	Charlotte Becker	73	Gresham, OR	USA		1,699	2:21.2
1194	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	1,697	2:21.4
1194	Robert Ray	49		USA		1,697	2:21.4
1194	Bronson Lim	33		USA		1,697	2:21.4
1197	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,695	2:21.5
1197	Crystal Fitta	44	Allyn, WA	USA		1,695	2:21.5
1199	Darius Potts	55	IA	USA		1,693	2:21.7
1199	Trent Warren	40		USA		1,693	2:21.7