Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	John Benas	74	Porterville, CA	USA		1,755m	2:16.7
1152	Michael Halstead	66		GBR		1,752m	2:16.9
1153	Dennis Clark	68	Owensboro, KY	USA	Age Without Limits	1,751m	2:17.0
1153	Debra Gillett	71	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	1,751m	2:17.0
1155	Murat Sevik	49	Istanbul	TUR		1,749m	2:17.2
1156	Darlene Gustavson	47		USA		1,747m	2:17.3
1156	Kim Franci	69	Fresno, CA	USA	Warrior Fitness	1,747m	2:17.3
1158	Kristin Blair	41	Denver, CO	USA		1,746m	2:17.4
1159	Simon Neumann	41		GER		1,745m	2:17.5
1160	Roger Stroud	52		USA		1,743m	2:17.6
1161	Katarzyna Kaminska	40		POL		1,742m	2:17.7
1162	Jean-Marc Rollins	57		USA		1,741m	2:17.8
1163	Phillip Cicione	58		USA		1,739m	2:18.0
1164	Bhoovarahan Desikan	55	hong kong	HKG		1,738m	2:18.0
1165	Alain Guierre	58	Beausoleil	FRA	Société Nautique de Monaco	1,736m	2:18.2
1165	Tony Craig	47		USA		1,736m	2:18.2
1167	C VJ	41		GER		1,735m	2:18.3
1167	Stephen Compos	39		USA		1,735m	2:18.3
1169	Katie Astbury	61		GBR		1,734m	2:18.4
1170	Gary Gage	77	Lexington, SC	USA		1,733m	2:18.4
1170	Brad Krout	48		USA		1,733m	2:18.4
1172	Kathy Christofidou	34		GBR		1,732m	2:18.5
1172	Oliver Wessel	56	Wangen SZ	SUI		1,732m	2:18.5
1174	Viki Feichtinger	47		HUN		1,731m	2:18.6
1175	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	1,730m	2:18.7
1176	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		1,729m	2:18.8
1177	Bruce Voyles	55		USA		1,727m	2:18.9
1178	Marcellus Davis	60	Falls Church, VA	USA		1,726m	2:19.0
1178	Christine Stratmann	58	St Charles, MO	USA		1,726m	2:19.0
1178	Kimberly Quinn	31		USA		1,726m	2:19.0
1178	Tera Jiron	51		USA		1,726m	2:19.0
1182	Catherine Temple	37		USA		1,725m	2:19.1
1183	Susanne Juncher	53		DEN		1,721m	2:19.4
1184	Mitri Ryce	34	NJ	USA		1,720m	2:19.5
1185	Todd White	61	Auburn	USA		1,718m	2:19.6
1186	Tommy Nixon	31		USA		1,717m	2:19.7
1187	Aravind Alapat	43	TX	USA		1,713m	2:20.1
1188	Anna Perini	55		ITA		1,710m	2:20.3
1188	Toni Regli	64		SUI		1,710m	2:20.3
1190	Dana Parrish	38	NC	USA		1,707m	2:20.5
1190	Carol Thomas	58	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		1,707m	2:20.5
1192	Ercument Onat	55	Kdz. Ereğli	TUR	Guluc Rowing Team	1,706m	2:20.6
1193	Slawomir Sokolowski	59		POL		1,705m	2:20.7
1193	Holly Slater	54		CAN	TEAM MELALEUCA	1,705m	2:20.7
1195	Chris Maddison	36		CAN		1,703m	2:20.9
1196	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	1,699m	2:21.2
1196	Charlotte Becker	73	Gresham, OR	USA		1,699m	2:21.2
1198	Laurie Larsen	64	Juneau, AK	USA	The Diamonds (Over Sixties Erging Group)	1,697m	2:21.4
1198	Robert Ray	49		USA		1,697m	2:21.4
1198	Bronson Lim	33		USA		1,697m	2:21.4