Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	John Mahne	49	Toronto, ON	CAN		1,970m	2:01.8
900	Sander Overheul	53		NED		1,970m	2:01.8
903	Eben Nash	53	Charlton , MA	USA		1,969m	2:01.8
903	Cici zhang	35		CHN		1,969m	2:01.8
903	Lisa B	25		DEN		1,969m	2:01.8
906	Edoardo Ghelardi	33		ITA		1,968m	2:01.9
907	Andrew Vit	46	BC	CAN		1,967m	2:02.0
908	Nedko Nikolov	39	Sofia	BUL		1,966m	2:02.0
909	H Barhorst	42		USA		1,965m	2:02.1
910	Roberto Unas	54	Bungarribee, NSW	AUS		1,964m	2:02.1
910	Marko Saarijärvi	48		FIN	GARAGEATHLETE	1,964m	2:02.1
912	T H	48		GER		1,963m	2:02.2
913	Aparajita Sen	47		USA		1,962m	2:02.3
914	Charles Becker	44		USA		1,961m	2:02.3
915	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	1,960m	2:02.4
915	Michael A	43	San Francisco, CA	USA		1,960m	2:02.4
917	Anja Schneider	45		GER		1,959m	2:02.5
918	Peta Reynolds	46	VIC	AUS		1,958m	2:02.5
918	Niaomi Allen	47		GBR		1,958m	2:02.5
918	Vivek Arora	42		USA		1,958m	2:02.5
918	Roger Tapio	70	Schuylerville, NY	USA		1,958m	2:02.5
918	Eva Kreibohm	38		GER		1,958m	2:02.5
918	François- Xavier MARTIN	58	Pompiac	FRA		1,958m	2:02.5
924	Tudor Turcu	31		ROU		1,957m	2:02.6
925	Shirley Soares	50		BRA		1,956m	2:02.6
926	Marco Corroto	63	Delaware, OH, OH	USA		1,955m	2:02.7
926	António Romão	47		POR		1,955m	2:02.7
928	Hello Hi	32		USA	reddit /r/ rowing	1,954m	2:02.8
928	Eric Galburt	48		USA		1,954m	2:02.8
928	Benjamin Robinson	46	Baltimore, MD	USA		1,954m	2:02.8
931	William Spence	74	Reno, NV	USA	Age Without Limits	1,952m	2:02.9
932	JT Janssen	57	Hampton Hill	GBR		1,951m	2:03.0
933	Tib Dek	47		SUI		1,950m	2:03.0
934	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	1,949m	2:03.1
934	Jukka Polso	62	Kokkola	FIN		1,949m	2:03.1
934	Konstantinos Tziolas	53		GRE		1,949m	2:03.1
934	Carissa Demore	37	MA	USA		1,949m	2:03.1
938	Mike Harman	68	Cambridge	GBR	X-Press BC	1,948m	2:03.2
939	Oliver Muylkens	52		GER		1,946m	2:03.3
940	Steff Ross	44		USA		1,945m	2:03.3
941	Darryl Galvin	60	Auckland	NZL		1,943m	2:03.5
941	John Weil	72	New Orleans, LA	USA		1,943m	2:03.5
941	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	1,943m	2:03.5
941	Joe King	62	Myrtle Beach, SC	USA		1,943m	2:03.5
941	Michael Whiteley	58		USA		1,943m	2:03.5
946	Rainer Becker	56		GER		1,942m	2:03.5
946	Morgan Bauer	35	CA	USA		1,942m	2:03.5
948	S Kob	53		USA		1,941m	2:03.6
949	Paolo Caprari	59		ITA		1,939m	2:03.7
949	Andreas Zagelow	45		GER	Team Ruderathlet	1,939m	2:03.7