Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
899	Sander Overheul	53		NED		1,970	2:01.8
902	Eben Nash	53	Charlton , MA	USA		1,969	2:01.8
902	Cici zhang	35		CHN		1,969	2:01.8
902	Lisa B	25		DEN		1,969	2:01.8
905	Edoardo Ghelardi	33		ITA		1,968	2:01.9
906	Andrew Vit	46	BC	CAN		1,967	2:02.0
907	Nedko Nikolov	39	Sofia	BUL		1,966	2:02.0
908	H Barhorst	42		USA		1,965	2:02.1
909	Roberto Unas	54	Bungarribee, NSW	AUS		1,964	2:02.1
909	Marko Saarijärvi	48		FIN	GARAGEATHLETE	1,964	2:02.1
911	T H	48		GER		1,963	2:02.2
912	Aparajita Sen	47		USA		1,962	2:02.3
913	Charles Becker	44		USA		1,961	2:02.3
914	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	1,960	2:02.4
914	Michael A	43	San Francisco, CA	USA		1,960	2:02.4
916	Anja Schneider	45		GER		1,959	2:02.5
917	Peta Reynolds	46	VIC	AUS		1,958	2:02.5
917	Niaomi Allen	47		GBR		1,958	2:02.5
917	Vivek Arora	42		USA		1,958	2:02.5
917	Roger Tapio	70	Schuylerville, NY	USA		1,958	2:02.5
917	Eva Kreibohm	38		GER		1,958	2:02.5
917	François- Xavier MARTIN	58	Pompiac	FRA	Coach-Rameur.com	1,958	2:02.5
923	Tudor Turcu	31		ROU		1,957	2:02.6
924	Shirley Soares	50		BRA		1,956	2:02.6
925	Marco Corroto	63	Delaware, OH, OH	USA		1,955	2:02.7
925	António Romão	47		POR		1,955	2:02.7
927	Hello Hi	32		USA	reddit /r/ rowing	1,954	2:02.8
927	Eric Galburt	48		USA		1,954	2:02.8
927	Benjamin Robinson	46	Baltimore, MD	USA		1,954	2:02.8
930	William Spence	74	Reno, NV	USA	Age Without Limits	1,952	2:02.9
931	JT Janssen	57	Hampton Hill	GBR		1,951	2:03.0
932	Tib Dek	47		SUI		1,950	2:03.0
933	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	1,949	2:03.1
933	Jukka Polso	62	Kokkola	FIN		1,949	2:03.1
933	Konstantinos Tziolas	53		GRE		1,949	2:03.1
933	Carissa Demore	37	MA	USA		1,949	2:03.1
937	Mike Harman	68	Cambridge	GBR	X-Press BC	1,948	2:03.2
938	Oliver Muylkens	52		GER		1,946	2:03.3
939	Steff Ross	44		USA		1,945	2:03.3
940	Darryl Galvin	60	Auckland	NZL		1,943	2:03.5
940	John Weil	72	New Orleans, LA	USA		1,943	2:03.5
940	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	1,943	2:03.5
940	Joe King	62	Myrtle Beach, SC	USA		1,943	2:03.5
940	Michael Whiteley	58		USA		1,943	2:03.5
945	Rainer Becker	56		GER		1,942	2:03.5
945	Morgan Bauer	35	CA	USA		1,942	2:03.5
947	S Kob	53		USA		1,941	2:03.6
948	Paolo Caprari	59		ITA		1,939	2:03.7
948	Andreas Zagelow	45		GER	Team Ruderathlet	1,939	2:03.7
948	Stephan Fröde	48	Duderstadt	GER		1,939	2:03.7