Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Mark Hefford	62		GBR		2,043	1:57.4
751	Thomas Doering	60	Hochheim am Main	GER		2,043	1:57.4
751	Sam B	38	TX	USA	Row House West Frisco	2,043	1:57.4
754	Stephane Mangier	49	Larmor-Plage	FRA		2,041	1:57.5
754	Mikael Eklund	64		FIN		2,041	1:57.5
754	Collin Green	33		USA		2,041	1:57.5
754	Jordan Kimelman	33		USA		2,041	1:57.5
758	John Cockram	51	Bradford	GBR		2,040	1:57.6
758	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	2,040	1:57.6
758	Michael Schoen	52	Tiburon, CA	USA		2,040	1:57.6
758	Baltazar Murillo III	38		USA		2,040	1:57.6
762	Anthony Santabarbara	54	NY	USA		2,039	1:57.7
762	Jonathan Hampton	32		USA		2,039	1:57.7
762	Bill Hamilton	58	Key West, FL	USA		2,039	1:57.7
765	Nicholas Shaw	48	Wirral	GBR		2,038	1:57.7
765	dl cai	46	chengdu	CHN	China Indoor Rowers	2,038	1:57.7
765	Allison Patterson	52		USA		2,038	1:57.7
765	Tony Ward	58		GBR		2,038	1:57.7
765	Walter Mayfield	61	Anderson, SC	USA		2,038	1:57.7
765	Salomón Antonio Portillo Rodriguez	44	La Libertad	ESA		2,038	1:57.7
771	Astrid Harris	54	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	2,037	1:57.8
771	Ken Brenneman	60		USA		2,037	1:57.8
771	Jacob Wolf	46		USA		2,037	1:57.8
774	Genevieve Besim	43	ON	CAN		2,036	1:57.8
774	Nenad Ilisić	50		CRO		2,036	1:57.8
776	Terance Li	41		GBR		2,035	1:57.9
776	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,035	1:57.9
776	Didier Tondreau	65	Tournai	BEL		2,035	1:57.9
779	Jim Chehanske	58		USA		2,033	1:58.0
779	Pernille Damgaard	38	Søborg	DEN		2,033	1:58.0
779	Ivan Tikhomirov	40		AIN		2,033	1:58.0
779	Michael Ames	41		USA		2,033	1:58.0
779	tony srithai	40		USA		2,033	1:58.0
784	Sam Gooder	42	London	GBR		2,031	1:58.1
784	gils 70	51		FRA		2,031	1:58.1
784	Jeff Ludwig	54		USA		2,031	1:58.1
784	Gregory Banyay	42	Spring Mills, PA	USA		2,031	1:58.1
788	Brett Paterson	42		NZL		2,030	1:58.2
788	Panagiotis Theodorikakos	53	ILIOYPOLI	GRE		2,030	1:58.2
790	Facundo Gomez	33		GER		2,029	1:58.2
790	Allison Gootkin	25		USA		2,029	1:58.2
790	Les Allan	61	Manhattan Beach, CA	USA		2,029	1:58.2
790	Graham Lovelady	31		USA		2,029	1:58.2
794	Linda Demma	47		USA	Cornell University	2,028	1:58.3
795	Rebecca Quiñones	36		USA		2,027	1:58.4
795	Susan Spiegel	63	MO	USA		2,027	1:58.4
795	Donald Shaw	34		USA		2,027	1:58.4
798	Valerio De Maria	31		ITA	EF Zurich	2,026	1:58.4
798	JuanCarlos Curiel	24		USA		2,026	1:58.4
798	David Piazza	64	Pacific Grove, CA	USA		2,026	1:58.4