Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
749	Nick Weetman	61		GBR		2,044m	1:57.4
752	Mark Hefford	62		GBR		2,043m	1:57.4
752	Thomas Doering	60	Hochheim am Main	GER		2,043m	1:57.4
752	Sam B	38	TX	USA	Row House West Frisco	2,043m	1:57.4
755	Stephane Mangier	49	Larmor-Plage	FRA		2,041m	1:57.5
755	Mikael Eklund	64		FIN		2,041m	1:57.5
755	Collin Green	33		USA		2,041m	1:57.5
755	Jordan Kimelman	33		USA		2,041m	1:57.5
759	John Cockram	51	Bradford	GBR		2,040m	1:57.6
759	Travis Van De Veer	30	Portland, OR, OR	USA	reddit /r/ rowing	2,040m	1:57.6
759	Michael Schoen	52	Tiburon, CA	USA		2,040m	1:57.6
759	Baltazar Murillo III	38		USA		2,040m	1:57.6
763	Anthony Santabarbara	54	NY	USA		2,039m	1:57.7
763	Jonathan Hampton	32		USA		2,039m	1:57.7
763	Bill Hamilton	58	Key West, FL	USA		2,039m	1:57.7
766	Nicholas Shaw	48	Wirral	GBR		2,038m	1:57.7
766	dl cai	46	chengdu	CHN	China Indoor Rowers	2,038m	1:57.7
766	Allison Patterson	52		USA		2,038m	1:57.7
766	Tony Ward	58		GBR		2,038m	1:57.7
766	Walter Mayfield	61	Anderson, SC	USA		2,038m	1:57.7
766	Salomón Antonio Portillo Rodriguez	44	La Libertad	ESA		2,038m	1:57.7
772	Astrid Harris	54	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	2,037m	1:57.8
772	Ken Brenneman	60		USA		2,037m	1:57.8
772	Jacob Wolf	46		USA		2,037m	1:57.8
775	Genevieve Besim	43	ON	CAN		2,036m	1:57.8
775	Nenad Ilisić	50		CRO		2,036m	1:57.8
777	Terance Li	41		GBR		2,035m	1:57.9
777	Andreas Drews	69	Limburg	GER	The Diamonds (Over Sixties Erging Group)	2,035m	1:57.9
777	Didier Tondreau	65	Tournai	BEL		2,035m	1:57.9
780	Jim Chehanske	58		USA		2,033m	1:58.0
780	Pernille Damgaard	38	Søborg	DEN		2,033m	1:58.0
780	Ivan Tikhomirov	40		UNAFF		2,033m	1:58.0
780	Michael Ames	41		USA		2,033m	1:58.0
780	tony srithai	40		USA		2,033m	1:58.0
785	Sam Gooder	42	London	GBR		2,031m	1:58.1
785	gils 70	51		FRA		2,031m	1:58.1
785	Jeff Ludwig	54		USA		2,031m	1:58.1
785	Gregory Banyay	42	Spring Mills, PA	USA		2,031m	1:58.1
789	Brett Paterson	42		NZL		2,030m	1:58.2
789	Panagiotis Theodorikakos	53	ILIOYPOLI	GRE		2,030m	1:58.2
791	Facundo Gomez	33		GER		2,029m	1:58.2
791	Allison Gootkin	25		USA		2,029m	1:58.2
791	Les Allan	61	Manhattan Beach, CA	USA		2,029m	1:58.2
791	Graham Lovelady	31		USA		2,029m	1:58.2
795	Linda Demma	47		USA	Cornell University	2,028m	1:58.3
796	Rebecca Quiñones	36		USA		2,027m	1:58.4
796	Susan Spiegel	63	MO	USA		2,027m	1:58.4
796	Donald Shaw	34		USA		2,027m	1:58.4
799	Valerio De Maria	31		ITA	EF Zurich	2,026m	1:58.4
799	JuanCarlos Curiel	24		USA		2,026m	1:58.4