Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Bryan Furman	36		USA		2,084	1:55.1
650	Jason -	39		CAN		2,084	1:55.1
653	Brian McFarland	42		USA		2,083	1:55.2
653	Christian Leibfried	57		USA		2,083	1:55.2
653	Thorsten Kaiser	46		GER		2,083	1:55.2
653	Patrick McNerney	61	Huntington, NY	USA	The Diamonds (Over Sixties Erging Group)	2,083	1:55.2
657	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,082	1:55.2
657	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,082	1:55.2
657	Martin Richard	52	Basel	SUI		2,082	1:55.2
657	Scott Jones	43		USA		2,082	1:55.2
661	Markus Seck	61		GER		2,081	1:55.3
661	Matthew Gallagher	47		USA		2,081	1:55.3
661	Jimmy Nance	41	OK	USA		2,081	1:55.3
664	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,080	1:55.3
664	Randy Rohde	61	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	2,080	1:55.3
664	Allis Rundell	50	Säffle	SWE		2,080	1:55.3
664	Corin Gee	33	WA	AUS		2,080	1:55.3
668	Eric Calvet	53		FRA		2,079	1:55.4
668	Joshua Wielobob	41		USA		2,079	1:55.4
670	Peter Lockwood	64	Greene, RI	USA		2,077	1:55.5
670	Matthew Lombardi	59	Seattle, WA	USA	Rowing with Ataxia	2,077	1:55.5
672	Jeff Warren	41		CAN		2,076	1:55.6
673	Amy Nall	42		AUS		2,075	1:55.6
673	Rich Feibelman	44		USA		2,075	1:55.6
675	Ronald Fore	51		USA		2,074	1:55.7
676	sam park	45		KOR	RowingDang	2,073	1:55.7
676	Frederick King	45		USA		2,073	1:55.7
676	Brad Klosinski	56	Bloomington, IN	USA		2,073	1:55.7
676	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,073	1:55.7
680	Anton Kulagin	42		EST		2,072	1:55.8
680	Derek Card	51		USA		2,072	1:55.8
680	Cem Zengin	46		USA		2,072	1:55.8
683	Trevor Cassel	42	Urbandale, IA	USA		2,071	1:55.8
684	Flavio Zardetto	65		ITA		2,070	1:55.9
684	Jason Middleton	49	Staffs	GBR		2,070	1:55.9
684	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	2,070	1:55.9
684	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,070	1:55.9
688	Deby Lit	37		ARG		2,069	1:55.9
688	Jonas Schneider	34		GER		2,069	1:55.9
688	Mark Naugle	38		USA		2,069	1:55.9
691	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	2,068	1:56.0
692	Carl Jarvis	59	Canberra	AUS		2,067	1:56.1
692	David Davenport	44		USA		2,067	1:56.1
694	Lindsay Price	38		USA		2,066	1:56.1
694	Jason Roascio	30		USA		2,066	1:56.1
694	Josh Morse	55		USA		2,066	1:56.1
694	James Redmond	41		USA		2,066	1:56.1
698	Tom Lewis	46		USA	CrossFit Charlotte	2,065	1:56.2
699	Lorraine Storrar	59		GBR		2,064	1:56.2
699	Bobby Han	57		USA		2,064	1:56.2