Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Samir Gue	48	Setif	ALG		2,084m	1:55.1
651	Bryan Furman	36		USA		2,084m	1:55.1
651	Jason -	39		CAN		2,084m	1:55.1
654	Brian McFarland	42		USA		2,083m	1:55.2
654	Christian Leibfried	57		USA		2,083m	1:55.2
654	Thorsten Kaiser	46		GER		2,083m	1:55.2
654	Patrick McNerney	61	Huntington, NY	USA	The Diamonds (Over Sixties Erging Group)	2,083m	1:55.2
658	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	2,082m	1:55.2
658	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	2,082m	1:55.2
658	Martin Richard	52	Basel	SUI		2,082m	1:55.2
658	Scott Jones	43		USA		2,082m	1:55.2
662	Markus Seck	61		GER		2,081m	1:55.3
662	Matthew Gallagher	47		USA		2,081m	1:55.3
662	Jimmy Nance	41	OK	USA		2,081m	1:55.3
665	Geoff Binns	64	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	2,080m	1:55.3
665	Randy Rohde	61	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	2,080m	1:55.3
665	Allis Rundell	50	Säffle	SWE		2,080m	1:55.3
665	Corin Gee	33	WA	AUS		2,080m	1:55.3
669	Eric Calvet	53		FRA		2,079m	1:55.4
669	Joshua Wielobob	41		USA		2,079m	1:55.4
671	Peter Lockwood	64	Greene, RI	USA		2,077m	1:55.5
671	Matthew Lombardi	59	Seattle, WA	USA		2,077m	1:55.5
673	Jeff Warren	41		CAN		2,076m	1:55.6
674	Amy Nall	42		AUS		2,075m	1:55.6
674	Rich Feibelman	44		USA		2,075m	1:55.6
676	Ronald Fore	51		USA		2,074m	1:55.7
677	sam park	45		KOR	RowingDang	2,073m	1:55.7
677	Frederick King	45		USA		2,073m	1:55.7
677	Brad Klosinski	56	Bloomington, IN	USA		2,073m	1:55.7
677	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	2,073m	1:55.7
681	Anton Kulagin	42		EST		2,072m	1:55.8
681	Derek Card	51		USA		2,072m	1:55.8
681	Cem Zengin	46		USA		2,072m	1:55.8
684	Trevor Cassel	42	Urbandale, IA	USA		2,071m	1:55.8
685	Flavio Zardetto	65		ITA		2,070m	1:55.9
685	Jason Middleton	49	Staffs	GBR		2,070m	1:55.9
685	Morgan McGrath	43	Fresno, CA	USA	Warrior Fitness	2,070m	1:55.9
685	Karl Darden	61	Avondale , AZ	USA	The Diamonds (Over Sixties Erging Group)	2,070m	1:55.9
689	Deby Lit	37		ARG		2,069m	1:55.9
689	Jonas Schneider	34		GER		2,069m	1:55.9
689	Mark Naugle	38		USA		2,069m	1:55.9
692	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	2,068m	1:56.0
693	Carl Jarvis	59	Canberra	AUS		2,067m	1:56.1
693	David Davenport	44		USA		2,067m	1:56.1
695	Lindsay Price	38		USA		2,066m	1:56.1
695	Jason Roascio	30		USA		2,066m	1:56.1
695	Josh Morse	55		USA		2,066m	1:56.1
695	James Redmond	41		USA		2,066m	1:56.1
699	Tom Lewis	46		USA	CrossFit Charlotte	2,065m	1:56.2
700	Lorraine Storrar	59		GBR		2,064m	1:56.2