Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Abby Herberg	41	Mounds View, MN	USA		2,143	1:51.9
552	Tim Bewley	59		GBR		2,142	1:52.0
553	Joseph Overocker	47	NC	USA	Japan & Friends Indoor Rowers	2,141	1:52.0
553	Gabe R	28		USA		2,141	1:52.0
555	Jacob Lee	41		KOR		2,139	1:52.2
555	Gregor H.	48		AUT		2,139	1:52.2
555	KATHERINE WICKS	38		USA		2,139	1:52.2
558	Toby Frow	46		GBR		2,138	1:52.2
558	james jones	37	georgetown, TX	USA		2,138	1:52.2
560	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,137	1:52.3
560	Dieter Schmidt	59		GER		2,137	1:52.3
562	Michael Wartenbee	56	Currituck, NC	USA		2,136	1:52.3
563	Matthew Adams	35		GBR		2,134	1:52.4
563	Abner Sun	42	Chengdu.SICHUAN Province	CHN		2,134	1:52.4
563	Courtney Chan	49	Indianapolis, IN	USA	Indianapolis Rowing Center	2,134	1:52.4
563	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,134	1:52.4
563	Bob Lynn	70		USA		2,134	1:52.4
568	Philipp von Arb	35		GER		2,132	1:52.5
568	Chris Thomas	50	Windsor, ON	CAN		2,132	1:52.5
570	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	2,131	1:52.6
570	Dan Miller	59		USA		2,131	1:52.6
570	Noel Poindexter	55	Knoxville, TN	USA		2,131	1:52.6
573	Jason Ash	41		USA		2,130	1:52.6
574	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,129	1:52.7
575	Adam Smallwood	44		USA		2,128	1:52.7
576	Ricardo Beck	38		GER		2,126	1:52.8
576	Marie Lyngås	42		NOR		2,126	1:52.8
576	molly hackett	31		USA		2,126	1:52.8
579	Daniel Reddeg	40	Denver, CO	USA	U.S. Navy	2,125	1:52.9
580	Adrien Colson	41	Nancy	FRA		2,124	1:52.9
580	Robert Jones	60	Pontrhydfendigaid, Cymru (Wales)	GBR		2,124	1:52.9
580	David Cannons	36	Calgary, AB	CAN	reddit /r/ rowing	2,124	1:52.9
583	Mitchell Stevens	56	MI	USA		2,123	1:53.0
583	Danijel Farkas	50		USA		2,123	1:53.0
583	Jason Meek	49		USA		2,123	1:53.0
586	Roy Marinelli	32		ITA		2,119	1:53.2
586	Péter Krénusz	52	Budapest	HUN		2,119	1:53.2
586	Colin Shipway	63	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	2,119	1:53.2
586	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,119	1:53.2
586	Elaine Martins	35		BRA		2,119	1:53.2
586	Stas Z	33		AIN		2,119	1:53.2
592	Michael Reed	55		USA		2,118	1:53.3
593	Martin Klein	49		GER		2,117	1:53.3
594	James Cassidy	57		USA		2,116	1:53.4
595	Brenden CONOLLY	46		AUS		2,115	1:53.4
595	Julian Scanes	54		GBR		2,115	1:53.4
595	Mark Marshall	58		GBR		2,115	1:53.4
595	Murray McKenzie	69	Winnipeg, MB	CAN		2,115	1:53.4
599	matthias cattrysse	36		BEL		2,114	1:53.5
600	Jonny Campion	32		GBR		2,113	1:53.5