Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,143m	1:51.9
551	Abby Herberg	41	Mounds View, MN	USA		2,143m	1:51.9
553	Tim Bewley	59		GBR		2,142m	1:52.0
554	Joseph Overocker	47	NC	USA		2,141m	1:52.0
554	Gabe R	28		USA		2,141m	1:52.0
556	Jacob Lee	41		KOR		2,139m	1:52.2
556	Gregor H.	48		AUT		2,139m	1:52.2
556	KATHERINE WICKS	38		USA		2,139m	1:52.2
559	Toby Frow	46		GBR		2,138m	1:52.2
559	james jones	37	georgetown, TX	USA		2,138m	1:52.2
561	Nicholas Turpin	62	Chicago, MA	USA	Molesey Boat Club	2,137m	1:52.3
561	Dieter Schmidt	59		GER		2,137m	1:52.3
563	Michael Wartenbee	56	Currituck, NC	USA		2,136m	1:52.3
564	Matthew Adams	35		GBR		2,134m	1:52.4
564	Abner Sun	42	Chengdu.SICHUAN Province	CHN		2,134m	1:52.4
564	Courtney Chan	49	Indianapolis, IN	USA	Indianapolis Rowing Center	2,134m	1:52.4
564	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	2,134m	1:52.4
564	Bob L	70		USA		2,134m	1:52.4
569	Philipp von Arb	35		GER		2,132m	1:52.5
569	Chris Thomas	50	Windsor, ON	CAN		2,132m	1:52.5
571	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,131m	1:52.6
571	Dan Miller	59		USA		2,131m	1:52.6
571	Noel Poindexter	55	Knoxville, TN	USA		2,131m	1:52.6
574	Jason Ash	41		USA		2,130m	1:52.6
575	Harald Hupach	59	Bochum	GER	The Diamonds (Over Sixties Erging Group)	2,129m	1:52.7
576	Adam Smallwood	44		USA		2,128m	1:52.7
577	Ricardo Beck	38		GER		2,126m	1:52.8
577	Marie Lyngås	42		NOR		2,126m	1:52.8
577	molly hackett	31		USA		2,126m	1:52.8
580	Daniel Reddeg	40	Denver, CO	USA	U.S. Navy	2,125m	1:52.9
581	Adrien Colson	41	Nancy	FRA		2,124m	1:52.9
581	Robert Jones	60	Pontrhydfendigaid.	GBR		2,124m	1:52.9
581	David Cannons	36	Calgary, AB	CAN	reddit /r/ rowing	2,124m	1:52.9
584	Mitchell Stevens	56		USA		2,123m	1:53.0
584	Danijel Farkas	50		USA		2,123m	1:53.0
584	Jason Meek	49		USA		2,123m	1:53.0
587	Roy Marinelli	32		ITA		2,119m	1:53.2
587	Péter Krénusz	52	Budapest	HUN		2,119m	1:53.2
587	Colin Shipway	63	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	2,119m	1:53.2
587	David Hattis	63	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,119m	1:53.2
587	Elaine Martins	35		BRA		2,119m	1:53.2
587	Stas Z	33		UNAFF		2,119m	1:53.2
593	Michael Reed	55		USA		2,118m	1:53.3
594	Martin Klein	49		GER		2,117m	1:53.3
595	James Cassidy	57		USA		2,116m	1:53.4
596	Brenden CONOLLY	46		AUS		2,115m	1:53.4
596	Julian Scanes	54		GBR		2,115m	1:53.4
596	Mark Marshall	58		GBR		2,115m	1:53.4
596	Murray McKenzie	69	Winnipeg, MB	CAN		2,115m	1:53.4
600	matthias cattrysse	36		BEL		2,114m	1:53.5