Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Daniel Brown	42		GBR		2,178	1:50.1
502	Markus Hofer	41		SUI		2,177	1:50.2
502	Laszlo Kovacs	43		HUN		2,177	1:50.2
504	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,176	1:50.2
505	Chip Pearce	69		USA		2,175	1:50.3
506	Alain KRIST	62	Yutz	FRA		2,174	1:50.3
507	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	2,173	1:50.4
508	Brian Povlsen	45		DEN		2,172	1:50.4
508	Bradford Mills	62		USA		2,172	1:50.4
510	Ash Brammah	52	London	GBR		2,171	1:50.5
510	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,171	1:50.5
510	Luke Saunders	33		GBR		2,171	1:50.5
513	David George	50	Skidby	GBR	Age Without Limits	2,170	1:50.5
513	Forrest Baumfalk	38		USA		2,170	1:50.5
515	Tom Stoever	62	Denver, CO	USA		2,169	1:50.6
515	Jason Ryden	51		CAN		2,169	1:50.6
517	Pierre Chefaroudi	62		FRA		2,168	1:50.7
517	Thomas Horneck	30		GER		2,168	1:50.7
517	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	2,168	1:50.7
520	Nico Basson	43	MB	CAN		2,166	1:50.8
521	Soong K	29		KOR		2,165	1:50.8
521	Yiannis Diamantis	35		GER		2,165	1:50.8
523	Terrence Abrahams	-		USA		2,164	1:50.9
523	Jonathan Levy	58	Hopkins, MN	USA		2,164	1:50.9
523	KJ Bellas	36		USA		2,164	1:50.9
526	Peter Vukasovic	52	Melbourne, VIC	AUS		2,163	1:50.9
527	Adam Joseph	44	VA	USA	U.S. Marines	2,161	1:51.0
528	Ian Bowman	52	Telford	GBR		2,160	1:51.1
529	Ryan Fitzgerald	37		USA		2,159	1:51.1
529	Tommy Cusack	58	Huntington , NY	USA		2,159	1:51.1
531	Richard Archer	49		AUS		2,157	1:51.2
532	Robert Faust	49		USA		2,156	1:51.3
532	Wayne Carriker	57	OR	USA	The Diamonds (Over Sixties Erging Group)	2,156	1:51.3
534	Antonio Barbara	48	Trieste	ITA		2,155	1:51.3
534	Tony Frayling	56	Cardiff	GBR		2,155	1:51.3
534	Lucas Tassara	47	Buenos Aires	ARG		2,155	1:51.3
537	Bryce Buchanan	40		USA		2,153	1:51.4
538	Russell Weight	60		USA		2,152	1:51.5
539	Nicholas Richardson	65	Towson, MD	USA		2,151	1:51.5
540	Ogier J	35		CHN		2,150	1:51.6
541	Nigel Beagarie	70		GBR		2,149	1:51.6
541	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,149	1:51.6
543	Warren Trask	41		GBR		2,147	1:51.7
543	Martin Bergs	46	Hürtgenwald	GER		2,147	1:51.7
543	Marcus Grijalva	46	El Paso, TX	USA		2,147	1:51.7
543	Martín Molina	39		CHI		2,147	1:51.7
547	Peter Richards	56	Sydney , NSW	AUS		2,145	1:51.8
548	Martin Dedicoat	56	Birmingham	GBR		2,144	1:51.9
548	Enrico D'Angelo	61		ITA		2,144	1:51.9
550	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	2,143	1:51.9