Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Eric Smith	51	Williamsburg, VA	USA	Williamsburg Boat Club	2,178m	1:50.1
501	Daniel Brown	42		GBR		2,178m	1:50.1
503	Markus Hofer	41		SUI		2,177m	1:50.2
503	Laszlo Kovacs	43		HUN		2,177m	1:50.2
505	John Gates	59	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,176m	1:50.2
506	Chip Pearce	69		USA		2,175m	1:50.3
507	Alain KRIST	62	Yutz	FRA		2,174m	1:50.3
508	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	2,173m	1:50.4
509	Brian Povlsen	45		DEN		2,172m	1:50.4
509	Bradford Mills	62		USA		2,172m	1:50.4
511	Ash Brammah	52	London	GBR		2,171m	1:50.5
511	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	2,171m	1:50.5
511	Luke Saunders	33		GBR		2,171m	1:50.5
514	David George	50	Skidby	GBR	Age Without Limits	2,170m	1:50.5
514	Forrest Baumfalk	38		USA		2,170m	1:50.5
516	Tom Stoever	62	Denver, CO	USA		2,169m	1:50.6
516	Jason Ryden	51		CAN		2,169m	1:50.6
518	Pierre Chefaroudi	62		FRA		2,168m	1:50.7
518	Thomas Horneck	30		GER		2,168m	1:50.7
518	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	2,168m	1:50.7
521	Nico Basson	43	MB	CAN		2,166m	1:50.8
522	Soong K	29		KOR		2,165m	1:50.8
522	Yiannis Diamantis	35		GER		2,165m	1:50.8
524	Terrence Abrahams	-		USA		2,164m	1:50.9
524	Jonathan Levy	58	Hopkins, MN	USA		2,164m	1:50.9
524	KJ Bellas	36		USA		2,164m	1:50.9
527	Peter Vukasovic	52	Melbourne, VIC	AUS		2,163m	1:50.9
528	Adam Joseph	44	VA	USA	U.S. Marines	2,161m	1:51.0
529	Ian Bowman	52	Telford	GBR		2,160m	1:51.1
530	Ryan Fitzgerald	37		USA		2,159m	1:51.1
530	Tommy Cusack	58	Huntington , NY	USA		2,159m	1:51.1
532	Richard Archer	49		AUS		2,157m	1:51.2
533	Robert Faust	49		USA		2,156m	1:51.3
533	Wayne Carriker	57	OR	USA		2,156m	1:51.3
535	Antonio Barbara	48		ITA	Canottieri Trieste	2,155m	1:51.3
535	Tony Frayling	56	Cardiff	GBR		2,155m	1:51.3
535	Lucas Tassara	47	Buenos Aires	ARG		2,155m	1:51.3
538	Bryce Buchanan	40		USA		2,153m	1:51.4
539	Russell Weight	60		USA		2,152m	1:51.5
540	Nicholas Richardson	65	Towson, MD	USA		2,151m	1:51.5
541	Ogier J	35		CHN		2,150m	1:51.6
542	Nigel Beagarie	70		GBR		2,149m	1:51.6
542	Patrick Wolfram Nolten	58	Naperville , IL	USA	The Diamonds (Over Sixties Erging Group)	2,149m	1:51.6
544	Warren Trask	41		GBR		2,147m	1:51.7
544	Martin Bergs	46	Hürtgenwald	GER		2,147m	1:51.7
544	Marcus Grijalva	46	El Paso, TX	USA		2,147m	1:51.7
544	Martín Molina	39		CHI		2,147m	1:51.7
548	Peter Richards	56	Sydney , NSW	AUS		2,145m	1:51.8
549	Martin Dedicoat	56	Birmingham	GBR		2,144m	1:51.9
549	Enrico D'Angelo	61		ITA		2,144m	1:51.9