Workout of the Day
« October 3, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Lorenzo Grampa | 27 | ITA | 2,229 | 1:47.6 | ||
| 400 | Robert Haile | 54 | North Yarmouth, ME | USA | 2,229 | 1:47.6 | |
| 403 | Callum Smith | 43 | AUS | 2,227 | 1:47.7 | ||
| 403 | Mitchell Dores | 37 | Rockingham, WA | AUS | 2,227 | 1:47.7 | |
| 405 | Rex Tong | 50 | Hong Kong | HKG | 2,226 | 1:47.8 | |
| 405 | Damon Eason | 47 | Dallas, TX | USA | 2,226 | 1:47.8 | |
| 405 | Hannes Botes | 64 | Johannesburg | RSA | The Diamonds (Over Sixties Erging Group) | 2,226 | 1:47.8 |
| 408 | Odysseas Katsaros | 29 | GRE | 2,225 | 1:47.8 | ||
| 409 | 雷 公 | 37 | CHN | 2,224 | 1:47.9 | ||
| 409 | Stephen Hoare | 50 | Hampton | GBR | 2,224 | 1:47.9 | |
| 409 | Brennan McIntyre | 46 | CAN | 2,224 | 1:47.9 | ||
| 409 | Mike Pell | 39 | Austin, TX | USA | 2,224 | 1:47.9 | |
| 409 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 2,224 | 1:47.9 |
| 414 | Jürgen Dingler | 35 | GER | 2,223 | 1:47.9 | ||
| 414 | Pete Zimmerman | 44 | Berwyn Heights, MD | USA | Washington Rowing School | 2,223 | 1:47.9 |
| 414 | Michael Young | 42 | IRL | 2,223 | 1:47.9 | ||
| 417 | Andrew Vasta | 37 | NJ | USA | 2,222 | 1:48.0 | |
| 418 | Rob Drury | 77 | Sydney, NSW | AUS | Mosman Rowing Club | 2,221 | 1:48.0 |
| 418 | Brian Lemay | 40 | USA | 2,221 | 1:48.0 | ||
| 418 | Andrew Sampson | 48 | GBR | 2,221 | 1:48.0 | ||
| 418 | Howard Sonnier | 35 | USA | 2,221 | 1:48.0 | ||
| 418 | Ron Hilliard | 31 | MI | USA | 2,221 | 1:48.0 | |
| 423 | Sven Schulz | 40 | GER | 2,220 | 1:48.1 | ||
| 424 | Mathieu Robitaille | 33 | CAN | 2,219 | 1:48.1 | ||
| 425 | Martin Edser | 61 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 2,218 | 1:48.2 |
| 425 | Sandy Loder | 57 | GBR | Eton Vikings | 2,218 | 1:48.2 | |
| 425 | Peter Nelson | 59 | USA | 2,218 | 1:48.2 | ||
| 428 | Josef Zelenka | 52 | Plzeň | CZE | 2,217 | 1:48.2 | |
| 428 | Mitchell Ward | 38 | Topeka, KS | USA | 2,217 | 1:48.2 | |
| 430 | Philippe AUBAULT | 47 | Bordeaux | FRA | 2,216 | 1:48.3 | |
| 430 | Alejandro Giraldo | 51 | Cali | COL | 2,216 | 1:48.3 | |
| 432 | Mark O | 67 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,215 | 1:48.3 |
| 433 | Michael T Pittman | 58 | Lunenburg, NS | CAN | 2,214 | 1:48.4 | |
| 433 | Michael Ferstl | 54 | GER | 2,214 | 1:48.4 | ||
| 435 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 2,213 | 1:48.4 | |
| 436 | Jean-Christophe ANTHONY | 57 | FRA | 2,212 | 1:48.4 | ||
| 436 | Alberto Manunta | 53 | Olbia | ITA | Circolo Canottieri Olbia | 2,212 | 1:48.4 |
| 436 | Øystein Vånge | 33 | NOR | 2,212 | 1:48.4 | ||
| 439 | 종석 안 | 57 | KOR | 2,211 | 1:48.5 | ||
| 439 | Andy Davies | 45 | GBR | 2,211 | 1:48.5 | ||
| 439 | Petr Mazin | 40 | USA | 2,211 | 1:48.5 | ||
| 442 | Patrick Hussey | 42 | GBR | 2,209 | 1:48.6 | ||
| 442 | N G | 33 | USA | 2,209 | 1:48.6 | ||
| 444 | Chris Fleetwood | 52 | AUS | 2,208 | 1:48.6 | ||
| 444 | Barry Heffernan | 51 | NZL | 2,208 | 1:48.6 | ||
| 444 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 2,208 | 1:48.6 |
| 447 | Oguzhan Cakmak | 34 | USA | 2,207 | 1:48.7 | ||
| 447 | John Vivirski | 32 | USA | 2,207 | 1:48.7 | ||
| 447 | Travis Adkins | 58 | VA | USA | 2,207 | 1:48.7 | |
| 450 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 2,206 | 1:48.7 |