Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Peter Feies	43		DEN		2,229m	1:47.6
401	Lorenzo Grampa	27		ITA		2,229m	1:47.6
401	Robert Haile	54	North Yarmouth, ME	USA		2,229m	1:47.6
404	Callum Smith	43		AUS		2,227m	1:47.7
404	Mitchell Dores	37	Rockingham, WA	AUS		2,227m	1:47.7
406	Rex Tong	50	Hong Kong	HKG		2,226m	1:47.8
406	Damon Eason	47	Dallas, TX	USA		2,226m	1:47.8
406	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,226m	1:47.8
409	Odysseas Katsaros	29		GRE		2,225m	1:47.8
410	雷公	37		CHN		2,224m	1:47.9
410	Stephen Hoare	50	Hampton	GBR		2,224m	1:47.9
410	Brennan McIntyre	46		CAN		2,224m	1:47.9
410	Mike Pell	39	Austin, TX	USA		2,224m	1:47.9
410	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	2,224m	1:47.9
415	Jürgen Dingler	35		GER		2,223m	1:47.9
415	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	2,223m	1:47.9
415	Michael Young	42		IRL		2,223m	1:47.9
418	Andrew Vasta	37	NJ	USA		2,222m	1:48.0
419	Rob Drury	77	Sydney, NSW	AUS		2,221m	1:48.0
419	Brian Lemay	40		USA		2,221m	1:48.0
419	Andrew Sampson	48		GBR		2,221m	1:48.0
419	Howard Sonnier	35		USA		2,221m	1:48.0
419	Ron Hilliard	31	MI	USA		2,221m	1:48.0
424	Sven Schulz	40		GER		2,220m	1:48.1
425	Mathieu Robitaille	33		CAN		2,219m	1:48.1
426	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,218m	1:48.2
426	Sandy Loder	57		GBR	Eton Vikings	2,218m	1:48.2
426	Peter Nelson	59		USA		2,218m	1:48.2
429	Josef Zelenka	52	Plzeň	CZE		2,217m	1:48.2
429	Mitchell Ward	38	Topeka, KS	USA		2,217m	1:48.2
431	Philippe AUBAULT	47	Bordeaux	FRA		2,216m	1:48.3
431	Alejandro Giraldo	51	Barcelona	ESP		2,216m	1:48.3
433	Mark O	67	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	2,215m	1:48.3
434	Michael T Pittman	58	Lunenburg, NS	CAN		2,214m	1:48.4
434	Michael Ferstl	54		GER		2,214m	1:48.4
436	Craig Calvert	52	Tamborine Mountain, QLD	AUS		2,213m	1:48.4
437	Jean-Christophe ANTHONY	57		FRA		2,212m	1:48.4
437	Alberto Manunta	53	Olbia	ITA	Circolo Canottieri Olbia	2,212m	1:48.4
437	Øystein Vånge	33		NOR		2,212m	1:48.4
440	종석 안	57		KOR		2,211m	1:48.5
440	Andy Davies	45		GBR		2,211m	1:48.5
440	Petr Mazin	40		USA		2,211m	1:48.5
443	Patrick Hussey	42		GBR		2,209m	1:48.6
443	N G	33		USA		2,209m	1:48.6
445	Chris Fleetwood	52		AUS		2,208m	1:48.6
445	Barry Heffernan	51		NZL		2,208m	1:48.6
445	Markus Jahn	58	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,208m	1:48.6
448	Oguzhan Cakmak	34		USA		2,207m	1:48.7
448	John Vivirski	32		USA		2,207m	1:48.7
448	Travis Adkins	58	VA	USA		2,207m	1:48.7