Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Jonny Campion	32		GBR		2,113m	1:53.5
601	Florian Grimm	38		GER		2,113m	1:53.5
601	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,113m	1:53.5
601	Boris Huikeshoven	47	Nieuw-Vennep	NED	Roeivereniging Iris, Lisse	2,113m	1:53.5
605	Josep Argilaga Roig	49		ESP		2,112m	1:53.6
605	Jean Baidet	59	FL Key Largo, FL	USA		2,112m	1:53.6
607	sukchen kang	43		KOR		2,110m	1:53.7
607	Bailey Ertel	41		USA		2,110m	1:53.7
609	Anna Cybulska	38		POL		2,108m	1:53.8
609	Bob Zender	45	Prairie Village, KS	USA		2,108m	1:53.8
609	Karl-Georg Fürst	63		GER		2,108m	1:53.8
609	Leif Martinez	49		GER		2,108m	1:53.8
613	Thomas Prokop	45		USA		2,107m	1:53.9
614	Damian Knight	49	Devonport, TAS	AUS		2,106m	1:53.9
615	Mustafa Mahmood Aga	37		GER		2,105m	1:54.0
616	Fernando Ramirez	40		USA		2,104m	1:54.0
617	Martyn Bedford	57		GBR		2,103m	1:54.1
618	준영 홍	35		KOR		2,102m	1:54.1
618	Marc Weske	32	Duisburg	GER		2,102m	1:54.1
618	Holmfridur Vigdis Saevarsdottir	44		ISL		2,102m	1:54.1
621	Paul Guest	44		GBR		2,101m	1:54.2
621	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	2,101m	1:54.2
621	Mark Chantler	57		USA		2,101m	1:54.2
624	John Beynon	50		AUS		2,100m	1:54.2
624	P Michael Cunningham	69	Annapolis, MD	USA		2,100m	1:54.2
626	Siobhan Kingsley	34		GBR		2,099m	1:54.3
626	Rob Smith	57		GBR		2,099m	1:54.3
626	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,099m	1:54.3
629	Matt Wagley	43		USA		2,098m	1:54.3
630	Nicolle Kelly	53		AUS		2,097m	1:54.4
630	Aymerick SEBILLE	49		FRA		2,097m	1:54.4
632	Nicola Maiorana	60	Charlotte, NC	USA		2,095m	1:54.5
633	Amanda Hook	47		GBR		2,094m	1:54.6
634	Tony Gibbs	57		NZL		2,091m	1:54.7
634	Debbie Baker	42		GBR		2,091m	1:54.7
636	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,090m	1:54.8
636	Jared Solether	45		USA		2,090m	1:54.8
638	Warren Lloyd	53		AUS		2,089m	1:54.8
638	Chris Weber	50		USA		2,089m	1:54.8
640	Lon Olsen	58		USA		2,088m	1:54.9
640	Michael Pattison	37		USA		2,088m	1:54.9
640	Aaron Broad	53		USA		2,088m	1:54.9
640	Lex Ken	42	VA	USA	U.S. Army	2,088m	1:54.9
644	Adam Kennaugh	53		GBR		2,087m	1:54.9
644	Fiona MacGillivray	49		GBR		2,087m	1:54.9
644	Simone Costantini	28		ITA		2,087m	1:54.9
647	Dean Webster	44	Swansea	GBR		2,086m	1:55.0
648	Brian Cole	39		USA		2,085m	1:55.1
648	Natasha F	-		GBR		2,085m	1:55.1
648	Maik Eulitz	48		GER		2,085m	1:55.1