Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Florian Grimm	38		GER		2,113	1:53.5
600	Commodore Eagle4	57		GUI	ACVP - association club villennes poissy	2,113	1:53.5
600	Boris Huikeshoven	47	Nieuw-Vennep	NED	Roeivereniging Iris, Lisse	2,113	1:53.5
604	Josep Argilaga Roig	49		ESP		2,112	1:53.6
604	Jean Baidet	59	FL Key Largo, FL	USA		2,112	1:53.6
606	sukchen kang	43		KOR		2,110	1:53.7
606	Bailey Ertel	41		USA		2,110	1:53.7
608	Anna Sprudin	38		POL		2,108	1:53.8
608	Bob Zender	45	Prairie Village, KS	USA		2,108	1:53.8
608	Karl-Georg Fürst	63		GER		2,108	1:53.8
608	Leif Martinez	49		GER		2,108	1:53.8
612	Thomas Prokop	45		USA		2,107	1:53.9
613	Damian Knight	49	Devonport, TAS	AUS		2,106	1:53.9
614	Mustafa Mahmood Aga	37		GER		2,105	1:54.0
615	Fernando Ramirez	40		USA		2,104	1:54.0
616	Martyn Bedford	57		GBR		2,103	1:54.1
617	준영 홍	35		KOR		2,102	1:54.1
617	Marc Weske	32	Duisburg	GER	GERMAN Rowers and FRIENDS United	2,102	1:54.1
617	Holmfridur Vigdis Saevarsdottir	44		ISL		2,102	1:54.1
620	Paul Guest	44		GBR		2,101	1:54.2
620	Jade Richardson	33	Trowbridge, Wiltshire	GBR	Dorset & Wiltshire Fire Service	2,101	1:54.2
620	Mark Chantler	57		USA		2,101	1:54.2
623	John Beynon	50		AUS		2,100	1:54.2
623	P Michael Cunningham	69	Annapolis, MD	USA		2,100	1:54.2
625	Siobhan Kingsley	34		GBR		2,099	1:54.3
625	Rob Smith	57		GBR		2,099	1:54.3
625	Mark Jeffries	56	Herne Bay	GBR	Herne Bay Amateur Rowing Club	2,099	1:54.3
628	Matt Wagley	43		USA		2,098	1:54.3
629	Nicolle Kelly	53		AUS		2,097	1:54.4
629	Aymerick SEBILLE	49		FRA		2,097	1:54.4
631	Nicola Maiorana	60	Charlotte, NC	USA		2,095	1:54.5
632	Amanda Hook	47		GBR		2,094	1:54.6
633	Tony Gibbs	57		NZL		2,091	1:54.7
633	Debbie Baker	42		GBR		2,091	1:54.7
635	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	2,090	1:54.8
635	Jared Solether	45		USA		2,090	1:54.8
637	Warren Lloyd	53		AUS		2,089	1:54.8
637	Chris Weber	50		USA		2,089	1:54.8
639	Lon Olsen	58		USA		2,088	1:54.9
639	Michael Pattison	37		USA		2,088	1:54.9
639	Aaron Broad	53	Brentwood, TN	USA		2,088	1:54.9
639	Lex Ken	42	VA	USA	U.S. Army	2,088	1:54.9
643	Adam Kennaugh	53		GBR		2,087	1:54.9
643	Fiona MacGillivray	49		GBR		2,087	1:54.9
643	Simone Costantini	28		ITA		2,087	1:54.9
646	Dean Webster	44	Swansea	GBR		2,086	1:55.0
647	Brian Cole	39		USA		2,085	1:55.1
647	Natasha F	-		GBR		2,085	1:55.1
647	Maik Eulitz	48		GER		2,085	1:55.1
650	Samir Gue	48	Setif	ALG		2,084	1:55.1