Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Mauro Scilligo	61		ITA		2,063	1:56.3
701	Alon Oz	43	haifa	ISR		2,063	1:56.3
703	sara p	57	Derby	GBR		2,062	1:56.3
703	Wade Bailey	35		USA		2,062	1:56.3
705	Flávio Dias	48		BRA		2,061	1:56.4
705	Sebastian Daue	42		GER		2,061	1:56.4
705	Joerg Meyer	51		USA		2,061	1:56.4
708	Zheng Liu	45		CHN		2,060	1:56.5
708	Jonathan Cote	43		USA		2,060	1:56.5
708	Jen McCarthy	47		USA	USAF Veterans	2,060	1:56.5
708	Jordan Cairnduff	35		GBR		2,060	1:56.5
708	Garrett Heming	58	Portland, OR	USA		2,060	1:56.5
713	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,059	1:56.5
713	Thomas Kieliba	52	Würzburg 🇩🇪	GER		2,059	1:56.5
713	Matt Roseland	44	AZ	USA	USAF Veterans	2,059	1:56.5
716	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,057	1:56.6
716	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,057	1:56.6
718	Jason Alexandre	50	Coventry, RI	USA		2,056	1:56.7
719	Johan Reitsma	60		NED		2,055	1:56.7
719	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,055	1:56.7
719	Omar Rodriguez	45		MEX		2,055	1:56.7
719	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,055	1:56.7
719	John McCarthy	69	Branford	USA	New Haven Rowing Club	2,055	1:56.7
724	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,054	1:56.8
725	Michael Ketcham	77	Snoqualmie, WA	USA		2,053	1:56.9
725	Egidijus Petronis	42		LTU		2,053	1:56.9
727	Jeff Craig	50		USA		2,052	1:56.9
727	Angelo Balzano	59		ITA		2,052	1:56.9
727	Joshua Smith	39		USA		2,052	1:56.9
730	Claire Burnip	42		GBR		2,051	1:57.0
730	Bert Herbert	43		AFG		2,051	1:57.0
732	Zvone Kljaja	29		CRO		2,050	1:57.0
732	Larry Finney	62	Reno, NV	USA		2,050	1:57.0
732	Hub Houben	63	Heerlen	NED		2,050	1:57.0
732	Siobhan Barrett	53		IRL	New Ross Boat Club	2,050	1:57.0
732	Barry Mainz	59		USA		2,050	1:57.0
737	Andrew Liu	25		USA	reddit /r/ rowing	2,049	1:57.1
738	Jeff Binnington	63		GBR		2,047	1:57.2
738	Chuck I	44		USA		2,047	1:57.2
738	Michael Seest-Østergård	58	Køge	DEN		2,047	1:57.2
738	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,047	1:57.2
738	Sabino Lagattolla	52	Hudson, MA	USA		2,047	1:57.2
738	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,047	1:57.2
744	Marcus Wills	57		GBR		2,046	1:57.3
744	John Demetris	61	Newmarket, ON	CAN	Team Canada	2,046	1:57.3
746	Johan Gustafsson	49	Växjö	SWE		2,045	1:57.3
746	Alphonse Koenig	51	NJ	USA		2,045	1:57.3
748	Maria Augusta Gollner Duarte	31		BRA		2,044	1:57.4
748	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,044	1:57.4
748	Nick Weetman	61		GBR		2,044	1:57.4