Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Alon Oz	43	haifa	ISR		2,063	1:56.3
702	sara p	57	Derby	GBR		2,062	1:56.3
702	Wade Bailey	35		USA		2,062	1:56.3
704	Flávio Dias	48		BRA		2,061	1:56.4
704	Sebastian Daue	42		GER		2,061	1:56.4
704	Joerg Meyer	51		USA		2,061	1:56.4
707	Zheng Liu	45		CHN		2,060	1:56.5
707	Jonathan Cote	43		USA		2,060	1:56.5
707	Jen McCarthy	47		USA	USAF Veterans	2,060	1:56.5
707	Jordan Cairnduff	35		GBR		2,060	1:56.5
707	Garrett Heming	58	Portland, OR	USA		2,060	1:56.5
712	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,059	1:56.5
712	Thomas Kieliba	52	Würzburg	GER		2,059	1:56.5
712	Matt Roseland	44	AZ	USA	USAF Veterans	2,059	1:56.5
715	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,057	1:56.6
715	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,057	1:56.6
717	Jason Alexandre	50	Coventry, RI	USA		2,056	1:56.7
718	Johan Reitsma	60		NED		2,055	1:56.7
718	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,055	1:56.7
718	Omar Rodriguez	45		MEX		2,055	1:56.7
718	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,055	1:56.7
718	John McCarthy	69	Branford	USA	New Haven Rowing Club	2,055	1:56.7
723	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,054	1:56.8
724	Michael Ketcham	77	Snoqualmie, WA	USA		2,053	1:56.9
724	Egidijus Petronis	42		LTU		2,053	1:56.9
726	Jeff Craig	50		USA		2,052	1:56.9
726	Angelo Balzano	59		ITA		2,052	1:56.9
726	Joshua Smith	39		USA		2,052	1:56.9
729	Claire Burnip	42		GBR		2,051	1:57.0
729	Bert Herbert	43		AFG		2,051	1:57.0
731	Zvone Kljaja	29		CRO		2,050	1:57.0
731	Larry Finney	62	Reno, NV	USA		2,050	1:57.0
731	Hub Houben	63	Heerlen	NED		2,050	1:57.0
731	Siobhan Barrett	53		IRL	New Ross Boat Club	2,050	1:57.0
731	Barry Mainz	59		USA		2,050	1:57.0
736	Andrew Liu	25		USA	reddit /r/ rowing	2,049	1:57.1
737	Jeff Binnington	63		GBR		2,047	1:57.2
737	Chuck I	44		USA		2,047	1:57.2
737	Michael Seest-Østergård	58	Køge	DEN		2,047	1:57.2
737	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,047	1:57.2
737	Sabino Lagattolla	52	Hudson, MA	USA		2,047	1:57.2
737	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,047	1:57.2
743	Marcus Wills	57		GBR		2,046	1:57.3
743	John Demetris	61	Newmarket, ON	CAN	Team Canada	2,046	1:57.3
745	Johan Gustafsson	49	Växjö	SWE		2,045	1:57.3
745	Alphonse Koenig	51	NJ	USA		2,045	1:57.3
747	Maria Augusta Gollner Duarte	31		BRA		2,044	1:57.4
747	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,044	1:57.4
747	Nick Weetman	61		GBR		2,044	1:57.4
750	Mark Hefford	62	London	GBR		2,043	1:57.4