Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Bobby Han	57		USA		2,064m	1:56.2
702	Mauro Scilligo	61		ITA		2,063m	1:56.3
702	Alon Oz	43	haifa	ISR		2,063m	1:56.3
704	sara p	57	Derby	GBR		2,062m	1:56.3
704	Wade Bailey	35		USA		2,062m	1:56.3
706	Flávio Dias	48		BRA		2,061m	1:56.4
706	Sebastian Daue	42		GER		2,061m	1:56.4
706	Joerg Meyer	51		USA		2,061m	1:56.4
709	Zheng Liu	45		CHN		2,060m	1:56.5
709	Jonathan Cote	43		USA		2,060m	1:56.5
709	Jen McCarthy	47		USA	USAF Veterans	2,060m	1:56.5
709	Jordan Cairnduff	35		GBR		2,060m	1:56.5
709	Garrett Heming	58	Portland, OR	USA		2,060m	1:56.5
714	Gerrie Kruger	59		RSA	The Diamonds (Over Sixties Erging Group)	2,059m	1:56.5
714	Thomas Kieliba	52	Würzburg 🇩🇪	GER		2,059m	1:56.5
714	Matt Roseland	44	AZ	USA	USAF Veterans	2,059m	1:56.5
717	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	2,057m	1:56.6
717	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	2,057m	1:56.6
719	Jason Alexandre	50	Coventry, RI	USA		2,056m	1:56.7
720	Johan Reitsma	60		NED		2,055m	1:56.7
720	Andy Quinn	69	Llanboidy, Carmarthenshire	GBR	Free Spirits	2,055m	1:56.7
720	Omar Rodriguez	45		MEX		2,055m	1:56.7
720	Steve Wilson	59	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	2,055m	1:56.7
720	John McCarthy	69	Branford	USA	New Haven Rowing Club	2,055m	1:56.7
725	Paul Ahern	59	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	2,054m	1:56.8
726	Michael Ketcham	77	Snoqualmie, WA	USA		2,053m	1:56.9
726	Egidijus Petronis	42		LTU		2,053m	1:56.9
728	Jeff Craig	50		USA		2,052m	1:56.9
728	Angelo Balzano	59		ITA		2,052m	1:56.9
728	Joshua Smith	39		USA		2,052m	1:56.9
731	Claire Burnip	42		GBR		2,051m	1:57.0
731	Bert Herbert	43		AFG		2,051m	1:57.0
733	Zvone Kljaja	29		CRO		2,050m	1:57.0
733	Larry Finney	62	Reno, NV	USA		2,050m	1:57.0
733	Hub Houben	63	Heerlen	NED		2,050m	1:57.0
733	Siobhan Barrett	53		IRL	New Ross Boat Club	2,050m	1:57.0
733	Barry Mainz	59		USA		2,050m	1:57.0
738	Andrew Liu	25		USA	reddit /r/ rowing	2,049m	1:57.1
739	Jeff Binnington	63		GBR		2,047m	1:57.2
739	Chuck I	44		USA		2,047m	1:57.2
739	Michael Seest-Østergård	58	Køge	DEN		2,047m	1:57.2
739	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	2,047m	1:57.2
739	Sabino Lagattolla	52	Hudson, MA	USA		2,047m	1:57.2
739	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,047m	1:57.2
745	Marcus Wills	57		GBR		2,046m	1:57.3
745	John Demetris	61	Newmarket, ON	CAN	Team Canada	2,046m	1:57.3
747	Johan Gustafsson	49	Växjö	SWE		2,045m	1:57.3
747	Alphonse Koenig	51	NJ	USA		2,045m	1:57.3
749	Maria Augusta Gollner Duarte	31		BRA		2,044m	1:57.4
749	Sarah Fitts-Romig	66	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,044m	1:57.4