Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bernie Booysen	45	Durbanville	RSA		1,998m	2:00.1
851	Brannan Croft	52		USA		1,998m	2:00.1
853	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	1,997m	2:00.1
853	Shauri Avalon	45		GER		1,997m	2:00.1
855	Michel Lichnewsky	71	Nancy	FRA		1,996m	2:00.2
855	Katie Gibbs	23		GBR		1,996m	2:00.2
857	Peter Burke	79		AUS		1,994m	2:00.3
857	Stephen Merseystar	66	Liverpool	GBR		1,994m	2:00.3
857	Mali Gomezcaña	34		MEX	CrossFit Vultur	1,994m	2:00.3
857	Jeremy Weber	39		CAN		1,994m	2:00.3
861	Brian Smith	49	Sparks, MD	USA		1,992m	2:00.4
861	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	1,992m	2:00.4
863	Ricardo Braga	45		POR		1,991m	2:00.5
863	Nick Wright	37		USA		1,991m	2:00.5
865	Nate Hanna	43		USA		1,990m	2:00.6
865	Serkan Çevik	42	Istanbul	TUR		1,990m	2:00.6
867	Jesse Pentzer	38	PA	USA		1,988m	2:00.7
868	Rob Shurety	58	Woodbridge	GBR		1,987m	2:00.7
868	Adrian Edwards	56	Lichfield	GBR		1,987m	2:00.7
868	John W	57		USA		1,987m	2:00.7
871	Ainslie Jackel	42		AUS		1,985m	2:00.9
871	Casey Boyd	51	CO	USA		1,985m	2:00.9
871	kate fear	21		USA		1,985m	2:00.9
874	Yves Paul	54	Medellin	COL		1,984m	2:00.9
874	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	1,984m	2:00.9
876	Charles Smith	83	Brixham	GBR		1,983m	2:01.0
877	Linas Saurusaitis	56		USA		1,982m	2:01.0
878	PETER SHIN	46		KOR		1,981m	2:01.1
878	Chris Borghi	53	N Ft Myers, FL	USA		1,981m	2:01.1
880	Geraldine Byrne	62	Scotland	GBR	Team Diamonds	1,980m	2:01.2
880	Mike Moscone	66		USA		1,980m	2:01.2
880	pete kelley	52	oundle	GBR		1,980m	2:01.2
880	Henry Messersmith	16		USA		1,980m	2:01.2
884	Chris Burgess	-	Newbury, MA	USA		1,979m	2:01.2
885	simon venton	52	Plymouth	GBR		1,978m	2:01.3
886	Tom Paradise	31		USA		1,977m	2:01.3
887	Niall O’Callaghan	52		IRL		1,976m	2:01.4
887	criss o	59	Vienna	AUT		1,976m	2:01.4
887	Matthew Ackerman	35		USA		1,976m	2:01.4
887	Graham Kates	44		GBR	Bumders	1,976m	2:01.4
891	Scott Welsh	55	ATHENS, OH	USA		1,975m	2:01.5
891	Hugo Belmontes	39		USA		1,975m	2:01.5
893	David Parsons	63		GBR		1,974m	2:01.5
894	Mike Kim	48	Los Angeles, CA	USA		1,972m	2:01.7
895	Emily Northcote	44	Toronto , ON	CAN		1,971m	2:01.7
895	Erik W	-		NED		1,971m	2:01.7
895	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	1,971m	2:01.7
895	Jason Hutchings	44		USA		1,971m	2:01.7
895	Matt Galpin	46		GBR		1,971m	2:01.7
900	Juan Louw	61		RSA		1,970m	2:01.8