Workout of the Day
« October 3, 2023 »
8 x 1 min / 3 min easy
Eight 1 minute pieces. Three minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
849 | Bob Moreels | 46 | BEL | 1,999m | 2:00.0 | ||
852 | Bernie Booysen | 45 | Durbanville | RSA | 1,998m | 2:00.1 | |
852 | Brannan Croft | 52 | USA | 1,998m | 2:00.1 | ||
854 | Tony Blake | 60 | Merewether, NSW | AUS | 1,997m | 2:00.1 | |
854 | Shauri Avalon | 45 | GER | 1,997m | 2:00.1 | ||
856 | Michel Lichnewsky | 71 | Nancy | FRA | 1,996m | 2:00.2 | |
856 | Katie Gibbs | 23 | GBR | 1,996m | 2:00.2 | ||
858 | Peter Burke | 79 | AUS | 1,994m | 2:00.3 | ||
858 | Stephen Merseystar | 66 | Liverpool | GBR | 1,994m | 2:00.3 | |
858 | Mali Gomezcaña | 34 | MEX | CrossFit Vultur | 1,994m | 2:00.3 | |
858 | Jeremy Weber | 39 | CAN | 1,994m | 2:00.3 | ||
862 | Brian Smith | 49 | Sparks, MD | USA | 1,992m | 2:00.4 | |
862 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 1,992m | 2:00.4 |
864 | Ricardo Braga | 45 | POR | 1,991m | 2:00.5 | ||
864 | Nick Wright | 37 | USA | 1,991m | 2:00.5 | ||
866 | Nate Hanna | 43 | USA | 1,990m | 2:00.6 | ||
866 | Serkan Çevik | 42 | Istanbul | TUR | 1,990m | 2:00.6 | |
868 | Jesse Pentzer | 38 | PA | USA | 1,988m | 2:00.7 | |
869 | Rob Shurety | 58 | Woodbridge | GBR | 1,987m | 2:00.7 | |
869 | Adrian Edwards | 56 | Lichfield | GBR | 1,987m | 2:00.7 | |
869 | John W | 57 | USA | 1,987m | 2:00.7 | ||
872 | Ainslie Jackel | 42 | AUS | 1,985m | 2:00.9 | ||
872 | Casey Boyd | 51 | CO | USA | 1,985m | 2:00.9 | |
872 | kate fear | 21 | USA | 1,985m | 2:00.9 | ||
875 | Yves Paul | 54 | Medellin | COL | 1,984m | 2:00.9 | |
875 | Casey Young | 44 | Sacramento, CA | USA | Darkhorse Rowing | 1,984m | 2:00.9 |
877 | Charles Smith | 83 | Brixham | GBR | 1,983m | 2:01.0 | |
878 | Linas Saurusaitis | 56 | USA | 1,982m | 2:01.0 | ||
879 | PETER SHIN | 46 | KOR | 1,981m | 2:01.1 | ||
879 | Chris Borghi | 53 | N Ft Myers, FL | USA | 1,981m | 2:01.1 | |
881 | Geraldine Byrne | 62 | Scotland | GBR | Team Diamonds | 1,980m | 2:01.2 |
881 | Mike Moscone | 66 | USA | 1,980m | 2:01.2 | ||
881 | pete kelley | 52 | oundle | GBR | 1,980m | 2:01.2 | |
881 | Henry Messersmith | 16 | USA | 1,980m | 2:01.2 | ||
885 | Chris Burgess | - | Newbury, MA | USA | 1,979m | 2:01.2 | |
886 | simon venton | 52 | Plymouth | GBR | 1,978m | 2:01.3 | |
887 | Tom Paradise | 31 | USA | 1,977m | 2:01.3 | ||
888 | Niall O’Callaghan | 52 | IRL | 1,976m | 2:01.4 | ||
888 | criss o | 59 | Vienna | AUT | 1,976m | 2:01.4 | |
888 | Matthew Ackerman | 35 | USA | 1,976m | 2:01.4 | ||
888 | Graham Kates | 44 | GBR | Bumders | 1,976m | 2:01.4 | |
892 | Scott Welsh | 55 | ATHENS, OH | USA | 1,975m | 2:01.5 | |
892 | Hugo Belmontes | 39 | USA | 1,975m | 2:01.5 | ||
894 | David Parsons | 63 | GBR | 1,974m | 2:01.5 | ||
895 | Mike Kim | 48 | Los Angeles, CA | USA | 1,972m | 2:01.7 | |
896 | Emily Northcote | 44 | Toronto , ON | CAN | 1,971m | 2:01.7 | |
896 | Erik Waterham | 60 | Lelystad | NED | 1,971m | 2:01.7 | |
896 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 1,971m | 2:01.7 |
896 | Jason Hutchings | 44 | USA | 1,971m | 2:01.7 | ||
896 | Matt Galpin | 46 | GBR | 1,971m | 2:01.7 |