Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	1,997	2:00.1
851	Shauri Avalon	45		GER		1,997	2:00.1
853	Michel Lichnewsky	71	Nancy	FRA		1,996	2:00.2
853	Katie Gibbs	23		GBR		1,996	2:00.2
855	Peter Burke	79		AUS		1,994	2:00.3
855	Stephen Merseystar	66	Liverpool	GBR		1,994	2:00.3
855	Mali Gomezcaña	34		MEX	CrossFit Vultur	1,994	2:00.3
855	Jeremy Weber	39		CAN		1,994	2:00.3
859	Brian Smith	49	Sparks, MD	USA		1,992	2:00.4
859	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	1,992	2:00.4
861	Ricardo Braga	45		POR		1,991	2:00.5
861	Nick Wright	37		USA		1,991	2:00.5
863	Nate Hanna	43		USA		1,990	2:00.6
863	Serkan Çevik	42	Istanbul	TUR		1,990	2:00.6
865	Jesse Pentzer	38	PA	USA		1,988	2:00.7
866	Rob Shurety	58	Woodbridge	GBR		1,987	2:00.7
866	Adrian Edwards	56	Lichfield	GBR		1,987	2:00.7
866	John W	57		USA		1,987	2:00.7
869	Ainslie Jackel	42		AUS		1,985	2:00.9
869	Casey Boyd	51	CO	USA		1,985	2:00.9
869	kate fear	21		USA		1,985	2:00.9
872	Yves Paul	54	Medellin	COL		1,984	2:00.9
872	Casey Young	44	Sacramento, CA	USA	Darkhorse Rowing	1,984	2:00.9
874	Charles Smith	83	Brixham	GBR		1,983	2:01.0
875	Linas Saurusaitis	56		USA		1,982	2:01.0
876	PETER SHIN	46		KOR		1,981	2:01.1
876	Chris Borghi	53	N Ft Myers, FL	USA		1,981	2:01.1
878	Geraldine Byrne	62	Scotland	GBR	Strathclyde Park RC	1,980	2:01.2
878	Mike Moscone	66		USA		1,980	2:01.2
878	pete kelley	52	oundle	GBR		1,980	2:01.2
878	Henry Messersmith	16		USA		1,980	2:01.2
882	Chris Burgess	-	Newbury, MA	USA		1,979	2:01.2
883	simon venton	52	Plymouth	GBR		1,978	2:01.3
884	Tom Paradise	31		USA		1,977	2:01.3
885	Niall O’Callaghan	52		IRL		1,976	2:01.4
885	criss o	59	Vienna	AUT		1,976	2:01.4
885	Matthew Ackerman	35		USA		1,976	2:01.4
885	Graham Kates	44		GBR	Bumders	1,976	2:01.4
889	Scott Welsh	55	ATHENS, OH	USA		1,975	2:01.5
889	Hugo Belmontes	39		USA		1,975	2:01.5
891	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	1,974	2:01.5
892	Mike Kim	48	Los Angeles, CA	USA		1,972	2:01.7
893	Emily Northcote	44	Toronto , ON	CAN		1,971	2:01.7
893	Erik W	-		NED		1,971	2:01.7
893	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	1,971	2:01.7
893	Jason Hutchings	44		USA		1,971	2:01.7
893	Matt Galpin	46		GBR		1,971	2:01.7
898	Juan Louw	61		RSA		1,970	2:01.8
898	John Mahne	49	Toronto, ON	CAN		1,970	2:01.8
898	Sander Overheul	53		NED		1,970	2:01.8