Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	JuanCarlos Curiel	24		USA		2,026m	1:58.4
800	David Piazza	64	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,026m	1:58.4
803	Cvie Ru	43	Oradea	ROU		2,025m	1:58.5
803	John Mark Bray	59		USA		2,025m	1:58.5
803	EDI 郭	44		CHN		2,025m	1:58.5
803	Sam Saunders	41		GBR		2,025m	1:58.5
803	David Pfau	38		GER		2,025m	1:58.5
803	Laura Frei	33		SUI		2,025m	1:58.5
803	Adrien Bosquet	34		FRA		2,025m	1:58.5
810	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,022m	1:58.6
811	Neil Heskel	71		USA		2,021m	1:58.7
812	Matthias Flick	41		GER		2,020m	1:58.8
812	Sabina Lanzoni	60	Bergamo	ITA		2,020m	1:58.8
814	Ryan Wellbeloved	38	Perth, WA	AUS		2,019m	1:58.8
814	Kevin Daines	50		USA		2,019m	1:58.8
814	Kojo Boateng	51		USA		2,019m	1:58.8
814	Duncan Buchanan	40		GBR		2,019m	1:58.8
814	Robert Prince	55	Santa Barbara, CA	USA		2,019m	1:58.8
819	Gretchen Turner	49		USA		2,018m	1:58.9
819	Laura Powers	29		USA		2,018m	1:58.9
821	Scott Parker	66		USA		2,016m	1:59.0
821	Yohan M	35	VA	USA		2,016m	1:59.0
821	Christena Callahan	44		USA		2,016m	1:59.0
824	Hugh Griffiths	74	Dorset	GBR		2,015m	1:59.1
824	Alexander Nahrwold	35		GER		2,015m	1:59.1
824	Maik Saphörster	47	Münster	GER		2,015m	1:59.1
824	Vikram Singh	39		USA		2,015m	1:59.1
828	Graeme Wheeler	63		GBR	Tyne Rowing Club, Newcastle upon Tyne, England	2,014m	1:59.1
828	Lara Bair	51		USA		2,014m	1:59.1
828	Colin Tucker	56	Tulsa	USA	Tulsa Youth Rowing Association	2,014m	1:59.1
828	Bryon Martinez	37	PA	USA	Beer Belly Burners	2,014m	1:59.1
828	Frank Betzold	53		GER		2,014m	1:59.1
828	Viceroy Fizzlebottom	33		USA		2,014m	1:59.1
828	Donovan Raaum	47	West Jordan, UT	USA		2,014m	1:59.1
835	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,013m	1:59.2
836	Anita Hegarty	62		USA		2,012m	1:59.2
836	Armen Shabanian	27		USA		2,012m	1:59.2
838	M Armstrong	24	QLD	AUS		2,011m	1:59.3
839	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	2,009m	1:59.4
840	Thomas REYMOND	31		FRA		2,008m	1:59.5
841	A Koelewijn	43		NED		2,007m	1:59.5
841	William Winger	37	ME	USA		2,007m	1:59.5
843	Steven Taylor	48		GBR		2,004m	1:59.7
843	leopoldo morales salgado	41		CHI		2,004m	1:59.7
845	Greg Smith	54	Gold Coast, QLD	AUS		2,003m	1:59.8
845	Merit Reike	31		GER		2,003m	1:59.8
845	Hilde Heien Berg	57		NOR		2,003m	1:59.8
848	Karl Poulton	48		AUS		2,000m	2:00.0
849	Martin Gibbins	67	Hedge End	GBR		1,999m	2:00.0
849	Thorsten Ottenhues	39	Emsdetten	GER		1,999m	2:00.0