Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	John Mark Bray	59		USA		2,025	1:58.5
800	EDI 郭	44		CHN		2,025	1:58.5
800	Sam Saunders	41		GBR		2,025	1:58.5
800	David Pfau	38		GER		2,025	1:58.5
800	Laura Frei	33		SUI		2,025	1:58.5
800	Adrien Bosquet	34		FRA		2,025	1:58.5
807	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,022	1:58.6
808	Neil Heskel	71		USA		2,021	1:58.7
809	Matthias Flick	41		GER		2,020	1:58.8
809	Sabina Lanzoni	60	Bergamo	ITA		2,020	1:58.8
811	Ryan Wellbeloved	38	Perth, WA	AUS		2,019	1:58.8
811	Kevin Daines	50		USA		2,019	1:58.8
811	Kojo Boateng	51		USA		2,019	1:58.8
811	Duncan Buchanan	40		GBR		2,019	1:58.8
811	Robert Prince	55	Santa Barbara, CA	USA		2,019	1:58.8
816	Gretchen Turner	49		USA		2,018	1:58.9
816	Laura Powers	29		USA		2,018	1:58.9
818	Scott Parker	66		USA		2,016	1:59.0
818	Yohan M	35	VA	USA		2,016	1:59.0
818	Christena Callahan	44		USA		2,016	1:59.0
821	Hugh Griffiths	74	Dorset	GBR		2,015	1:59.1
821	Alexander Nahrwold	35		GER		2,015	1:59.1
821	Maik Saphörster	47	Münster	GER		2,015	1:59.1
821	Vikram Singh	39		USA		2,015	1:59.1
825	Graeme Wheeler	63		GBR	Tyne Rowing Club, Newcastle upon Tyne, England	2,014	1:59.1
825	Lara Bair	51		USA		2,014	1:59.1
825	Colin Tucker	56	Tulsa	USA	Tulsa Youth Rowing Association	2,014	1:59.1
825	Bryon Martinez	37	PA	USA	Beer Belly Burners	2,014	1:59.1
825	Frank Betzold	53		GER		2,014	1:59.1
825	Viceroy Fizzlebottom	33		USA		2,014	1:59.1
825	Donovan Raaum	47	West Jordan, UT	USA		2,014	1:59.1
832	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,013	1:59.2
833	Anita Hegarty	62		USA		2,012	1:59.2
833	Armen Shabanian	27		USA		2,012	1:59.2
835	M Armstrong	24	QLD	AUS		2,011	1:59.3
836	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	2,009	1:59.4
837	Thomas REYMOND	31		FRA		2,008	1:59.5
838	A Koelewijn	43		NED		2,007	1:59.5
838	William Winger	37	ME	USA		2,007	1:59.5
840	Steven Taylor	48		GBR		2,004	1:59.7
840	leopoldo morales salgado	41		CHI		2,004	1:59.7
842	Greg Smith	54	Gold Coast, QLD	AUS		2,003	1:59.8
842	Merit Reike	31		GER		2,003	1:59.8
842	Hilde Heien Berg	57		NOR		2,003	1:59.8
845	Karl Poulton	48		AUS		2,000	2:00.0
846	Martin Gibbins	67	Hedge End	GBR		1,999	2:00.0
846	Thorsten Ottenhues	39	Emsdetten	GER		1,999	2:00.0
846	Bob Moreels	46		BEL		1,999	2:00.0
849	Bernie Booysen	45	Durbanville	RSA		1,998	2:00.1
849	Brannan Croft	52		USA		1,998	2:00.1