Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	David Piazza	64	Pacific Grove, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	2,026m	1:58.4
802	Cvie Ru	43	Oradea	ROU		2,025m	1:58.5
802	John Mark Bray	59		USA		2,025m	1:58.5
802	EDI 郭	44		CHN		2,025m	1:58.5
802	Sam Saunders	41		GBR		2,025m	1:58.5
802	David Pfau	38		GER		2,025m	1:58.5
802	Laura Frei	33		SUI		2,025m	1:58.5
802	Adrien Bosquet	34		FRA		2,025m	1:58.5
809	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	2,022m	1:58.6
810	Neil Heskel	71		USA		2,021m	1:58.7
811	Matthias Flick	41		GER		2,020m	1:58.8
811	Sabina Lanzoni	60	Bergamo	ITA		2,020m	1:58.8
813	Ryan Wellbeloved	38	Perth, WA	AUS		2,019m	1:58.8
813	Kevin Daines	50		USA		2,019m	1:58.8
813	Kojo Boateng	51		USA		2,019m	1:58.8
813	Duncan Buchanan	40		GBR		2,019m	1:58.8
813	Robert Prince	55	Santa Barbara, CA	USA		2,019m	1:58.8
818	Gretchen Turner	49		USA		2,018m	1:58.9
818	Laura Powers	29		USA		2,018m	1:58.9
820	Scott Parker	66		USA		2,016m	1:59.0
820	Yohan M	35	VA	USA		2,016m	1:59.0
820	Christena Callahan	44		USA		2,016m	1:59.0
823	Hugh Griffiths	74	Dorset	GBR		2,015m	1:59.1
823	Alexander Nahrwold	35		GER		2,015m	1:59.1
823	Maik Saphörster	47	Münster	GER		2,015m	1:59.1
823	Vikram Singh	39		USA		2,015m	1:59.1
827	Graeme Wheeler	63		GBR	Tyne Rowing Club, Newcastle upon Tyne, England	2,014m	1:59.1
827	Lara Bair	51		USA		2,014m	1:59.1
827	Colin Tucker	56	Tulsa	USA	Tulsa Youth Rowing Association	2,014m	1:59.1
827	Bryon Martinez	37	PA	USA	Beer Belly Burners	2,014m	1:59.1
827	Frank Betzold	53		GER		2,014m	1:59.1
827	Viceroy Fizzlebottom	33		USA		2,014m	1:59.1
827	Donovan Raaum	47	West Jordan, UT	USA		2,014m	1:59.1
834	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	2,013m	1:59.2
835	Anita Hegarty	62		USA		2,012m	1:59.2
835	Armen Shabanian	27		USA		2,012m	1:59.2
837	M Armstrong	24	QLD	AUS		2,011m	1:59.3
838	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	2,009m	1:59.4
839	Thomas REYMOND	31		FRA		2,008m	1:59.5
840	A Koelewijn	43		NED		2,007m	1:59.5
840	William Winger	37	ME	USA		2,007m	1:59.5
842	Steven Taylor	48		GBR		2,004m	1:59.7
842	leopoldo morales salgado	41		CHI		2,004m	1:59.7
844	Greg Smith	54	Gold Coast, QLD	AUS		2,003m	1:59.8
844	Merit Reike	31		GER		2,003m	1:59.8
844	Hilde Heien Berg	57		NOR		2,003m	1:59.8
847	Karl Poulton	48		AUS		2,000m	2:00.0
848	Martin Gibbins	67	Hedge End	GBR		1,999m	2:00.0
848	Thorsten Ottenhues	39	Emsdetten	GER		1,999m	2:00.0
848	Bob Moreels	46		BEL		1,999m	2:00.0