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Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Tom Braddock 45 USA 1,812m 2:12.4
1102 Ivonne Gualtero Aragon 35 COL 1,809m 2:12.6
1103 Jan Kowalski 31 POL 1,807m 2:12.8
1104 Paulo Sena 53 POR 1,804m 2:13.0
1105 Ahira Torres 47 USA 1,803m 2:13.1
1105 Tim Hamill 58 USA 1,803m 2:13.1
1107 Tonya Wirtz 33 USA 1,802m 2:13.1
1108 Tania Farmer 55 CAN 1,800m 2:13.3
1108 Yurie Ten 23 USA 1,800m 2:13.3
1110 Mary Ellen Palko 58 USA 1,799m 2:13.4
1111 Kristen Etheridge 49 USA 1,796m 2:13.6
1112 Andreas Gillwald 64 GER 1,795m 2:13.7
1112 Jacques Johnson 58 USA 1,795m 2:13.7
1114 Ryan Hammonds 48 USA 1,793m 2:13.8
1114 Oliver Bishop 48 SUI 1,793m 2:13.8
1116 Vicky Smallridge 42 GBR 1,791m 2:14.0
1116 Glenn Adriance 69 USA 1,791m 2:14.0
1116 Miguel Raya 35 USA 1,791m 2:14.0
1119 Larry Blake 73 USA 1,789m 2:14.1
1120 Tim Fu 39 GER 1,788m 2:14.2
1121 Sarah Clinton 57 GBR 1,786m 2:14.3
1121 Lizzie Leen 41 USA 1,786m 2:14.3
1121 Jessica W 32 USA 1,786m 2:14.3
1124 David Kremer 59 USA 1,785m 2:14.4
1125 Robert Vriend 53 NED 1,784m 2:14.5
1126 Nicole Forsi 55 USA 1,782m 2:14.6
1127 Katherine Ledford 53 USA 1,781m 2:14.7
1127 Gene Kelley 71 USA 1,781m 2:14.7
1129 Valerie Dunn 54 USA 1,780m 2:14.8
1129 Franz Klose-Gross 69 GER 1,780m 2:14.8
1129 Xing Xu - USA 1,780m 2:14.8
1132 Susan Atkinson 49 GBR 1,777m 2:15.0
1132 Jim Rockwell 65 USA 1,777m 2:15.0
1134 Beth Caruthers 44 USA 1,776m 2:15.1
1135 Rasmus Østrup Møller 52 DEN 1,775m 2:15.2
1135 Graham Turner 56 GBR 1,775m 2:15.2
1137 Stacey Trepanier 48 USA 1,769m 2:15.6
1137 Andrew Brookner 72 USA 1,769m 2:15.6
1139 William Westerman 55 GBR 1,768m 2:15.7
1140 Angie Giles 63 USA 1,766m 2:15.9
1141 Amanda Souza 39 USA 1,765m 2:15.9
1142 Melissa Chaney 44 RSA 1,762m 2:16.2
1143 Becky Gelr 46 USA 1,761m 2:16.2
1143 Jim Eckert 73 USA 1,761m 2:16.2
1145 Soudon Philippe 43 BEL 1,759m 2:16.4
1146 Ed Cusack 79 USA 1,757m 2:16.5
1147 Kimber Onstad 34 USA 1,756m 2:16.6
1147 Sheila Peuchaud 46 USA 1,756m 2:16.6
1149 Fifi Tang 32 CHN 1,755m 2:16.7
1149 John Benas 74 USA 1,755m 2:16.7