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Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1101 Jan Kowalski 31 POL 1,807 2:12.8
1102 Paulo Sena 53 POR 1,804 2:13.0
1103 Ahira Torres 47 USA 1,803 2:13.1
1103 Tim Hamill 58 USA 1,803 2:13.1
1105 Tonya Wirtz 33 USA 1,802 2:13.1
1106 Tania Farmer 55 CAN 1,800 2:13.3
1106 Yurie Ten 23 USA 1,800 2:13.3
1108 Mary Ellen Palko 58 USA 1,799 2:13.4
1109 Kristen Etheridge 49 USA 1,796 2:13.6
1110 Andreas Gillwald 64 GER 1,795 2:13.7
1110 Jacques Johnson 58 USA 1,795 2:13.7
1112 Ryan Hammonds 48 USA 1,793 2:13.8
1112 Oliver Bishop 48 SUI 1,793 2:13.8
1114 Vicky Smallridge 42 GBR 1,791 2:14.0
1114 Glenn Adriance 69 USA 1,791 2:14.0
1114 Miguel Raya 35 USA 1,791 2:14.0
1117 Larry Blake 73 USA 1,789 2:14.1
1118 Tim Fu 39 GER 1,788 2:14.2
1119 Sarah Clinton 57 GBR 1,786 2:14.3
1119 Lizzie Leen 41 USA 1,786 2:14.3
1119 Jessica W 32 USA 1,786 2:14.3
1122 David Kremer 59 USA 1,785 2:14.4
1123 Robert Vriend 53 NED 1,784 2:14.5
1124 Nicole Forsi 55 USA 1,782 2:14.6
1125 Katherine Ledford 53 USA 1,781 2:14.7
1125 Gene Kelley 71 USA 1,781 2:14.7
1127 Valerie Dunn 54 USA 1,780 2:14.8
1127 Franz Klose-Gross 69 GER 1,780 2:14.8
1127 Xing Xu - USA 1,780 2:14.8
1130 Susan Atkinson 49 GBR 1,777 2:15.0
1130 Jim Rockwell 65 USA 1,777 2:15.0
1132 Beth Caruthers 44 USA 1,776 2:15.1
1133 Rasmus Østrup Møller 52 DEN 1,775 2:15.2
1133 Graham Turner 56 GBR 1,775 2:15.2
1135 Stacey Trepanier 48 USA 1,769 2:15.6
1135 Andrew Brookner 72 USA 1,769 2:15.6
1137 William Westerman 55 GBR 1,768 2:15.7
1138 Angie Giles 63 USA 1,766 2:15.9
1139 Amanda Souza 39 USA 1,765 2:15.9
1140 Melissa Chaney 44 RSA 1,762 2:16.2
1141 Becky Gelr 46 USA 1,761 2:16.2
1141 Jim Eckert 73 USA 1,761 2:16.2
1143 Soudon Philippe 43 BEL 1,759 2:16.4
1144 Ed Cusack 79 USA 1,757 2:16.5
1145 Kimber Onstad 34 USA 1,756 2:16.6
1145 Sheila Peuchaud 46 USA 1,756 2:16.6
1147 Fifi Tang 32 CHN 1,755 2:16.7
1147 John Benas 74 USA 1,755 2:16.7
1149 Michael Halstead 66 GBR 1,752 2:16.9
1150 Dennis Clark 68 USA 1,751 2:17.0