Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Tavan Cody	45	Fenton, MO	USA		1,814m	2:12.3
1102	Tom Braddock	45	OH	USA		1,812m	2:12.4
1103	Ivonne Gualtero Aragon	35		COL		1,809m	2:12.6
1104	Jan Kowalski	31		POL		1,807m	2:12.8
1105	Paulo Sena	53	Porto	POR		1,804m	2:13.0
1106	Ahira Torres	47		USA		1,803m	2:13.1
1106	Tim Hamill	58		USA		1,803m	2:13.1
1108	Tonya Wirtz	33	IL	USA		1,802m	2:13.1
1109	Tania Farmer	55	calgary	CAN	RowPro Rowers	1,800m	2:13.3
1109	Yurie Ten	23		USA		1,800m	2:13.3
1111	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	1,799m	2:13.4
1112	Kristen Etheridge	49		USA		1,796m	2:13.6
1113	Andreas Gillwald	64		GER		1,795m	2:13.7
1113	Jacques Johnson	58		USA		1,795m	2:13.7
1115	Ryan Hammonds	48	Morrisville, NC	USA		1,793m	2:13.8
1115	Oliver Bishop	48		SUI		1,793m	2:13.8
1117	Vicky Smallridge	42		GBR		1,791m	2:14.0
1117	Glenn Adriance	69	Highlands Ranch, CO	USA		1,791m	2:14.0
1117	Miguel Raya	35		USA		1,791m	2:14.0
1120	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	1,789m	2:14.1
1121	Tim Fu	39		GER		1,788m	2:14.2
1122	Sarah Clinton	57		GBR		1,786m	2:14.3
1122	Lizzie Leen	41	Dayton, OH	USA		1,786m	2:14.3
1122	Jessica W	32		USA		1,786m	2:14.3
1125	David Kremer	59		USA		1,785m	2:14.4
1126	Robert Vriend	53	Nieuw-Vennep	NED		1,784m	2:14.5
1127	Nicole Forsi	55	Scappoose, OR	USA		1,782m	2:14.6
1128	Katherine Ledford	53	Edwardsville, IL	USA		1,781m	2:14.7
1128	Gene Kelley	71		USA		1,781m	2:14.7
1130	Valerie Dunn	54		USA	Prince William Rowing Club	1,780m	2:14.8
1130	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	1,780m	2:14.8
1130	Xing Xu	-		USA	Darkhorse Rowing	1,780m	2:14.8
1133	Susan Atkinson	49		GBR		1,777m	2:15.0
1133	Jim Rockwell	65		USA		1,777m	2:15.0
1135	Beth Caruthers	44	DE	USA		1,776m	2:15.1
1136	Rasmus Østrup Møller	52		DEN		1,775m	2:15.2
1136	Graham Turner	56	Southampton	GBR		1,775m	2:15.2
1138	Stacey Trepanier	48	Tucson, AZ	USA		1,769m	2:15.6
1138	Andrew Brookner	72		USA		1,769m	2:15.6
1140	William Westerman	55	Huddersfield	GBR		1,768m	2:15.7
1141	Angie Giles	63		USA		1,766m	2:15.9
1142	Amanda Souza	39	Fall River , MA	USA		1,765m	2:15.9
1143	Melissa Chaney	44	Roodepoort	RSA		1,762m	2:16.2
1144	Becky Gelr	46		USA		1,761m	2:16.2
1144	Jim Eckert	73	Gainesville, Florida	USA		1,761m	2:16.2
1146	Soudon Philippe	43	Liège	BEL		1,759m	2:16.4
1147	Ed Cusack	79	Haddonfield, NJ	USA		1,757m	2:16.5
1148	Kimber Onstad	34		USA		1,756m	2:16.6
1148	Sheila Peuchaud	46	Reno, NV	USA		1,756m	2:16.6
1150	Fifi Tang	32		CHN		1,755m	2:16.7