Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,695m	2:21.5
1201	Crystal Perez	44	Belfair, WA	USA		1,695m	2:21.5
1203	Darius Potts	55	IA	USA		1,693m	2:21.7
1203	Trent Warren	40		USA		1,693m	2:21.7
1205	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,690m	2:22.0
1206	Emily Mazzei	30		USA		1,687m	2:22.2
1207	Kathleen Bombeeck	56		BEL		1,686m	2:22.3
1207	Dan Thole	59	Cape Coral, FL	USA		1,686m	2:22.3
1209	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,681m	2:22.7
1209	Margie Davis	69	Maryville, TN	USA	ducks in a row	1,681m	2:22.7
1211	Bokeun Jeong	31		KOR		1,680m	2:22.8
1211	Marieke Spannenberg	58		NED		1,680m	2:22.8
1211	Tom McNiff	57	Gastonia, NC	USA		1,680m	2:22.8
1214	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	1,678m	2:23.0
1214	Matt Pedrotty	51	FL	USA		1,678m	2:23.0
1216	Knels Lameris	71	Dalen	NED		1,677m	2:23.1
1217	Daniel Johansson	41		SWE		1,675m	2:23.2
1218	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,674m	2:23.3
1219	Sana Kat	45		AUS		1,670m	2:23.7
1220	Caleb Richardson	48		USA		1,667m	2:23.9
1221	JOHN FRARY	69	White Rock, NM	USA		1,664m	2:24.2
1222	qing kong	36		CHN		1,662m	2:24.4
1222	Allan De Leon	33		USA		1,662m	2:24.4
1224	Alex Marotta	-	GA	USA	U.S. Army Veterans	1,661m	2:24.4
1225	Aisha K	37		USA		1,657m	2:24.8
1226	Regina Liebke	-	Berlin	GER		1,656m	2:24.9
1227	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	1,654m	2:25.1
1228	Bruce W	50	NSW	AUS		1,651m	2:25.3
1229	Mark Finn	55	Lyme Regis	GBR		1,648m	2:25.6
1229	sean glang	49	CA	USA		1,648m	2:25.6
1231	Richard Hemingway	-		USA		1,647m	2:25.7
1232	L Keller	59		USA		1,646m	2:25.8
1233	Jacob Heiman	30		USA		1,645m	2:25.8
1234	Philip Beck	52	Salt Lake City, UT	USA		1,644m	2:25.9
1234	Sharlene McKinnon	52	Montréal, QC	CAN	RowAlong	1,644m	2:25.9
1236	Keane Katherine West	15		USA		1,643m	2:26.0
1237	Stevie Edwina	36		USA		1,639m	2:26.4
1238	Judith Slack	70	New Orleans, LA	USA		1,636m	2:26.6
1239	seunghwan hwang	42		KOR		1,634m	2:26.8
1240	Samantha Franz	37		USA		1,632m	2:27.0
1241	Mike Wright	54		USA		1,631m	2:27.1
1242	Krista Cook	47	MD	USA		1,630m	2:27.2
1243	Diane Theriault	58	Moncton, NB	CAN		1,628m	2:27.4
1244	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,625m	2:27.6
1245	Jennifer Mcgarry	38		USA		1,621m	2:28.0
1246	Matthew Brockett	51	San Antonio, TX	USA		1,619m	2:28.2
1246	Peter Klason	52		USA		1,619m	2:28.2
1248	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	1,618m	2:28.3
1249	Rasool Albanna	51		UAE		1,617m	2:28.4
1249	Mary Nagle	60	Abington, MA	USA		1,617m	2:28.4