Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Emily Mazzei	30		USA		1,687	2:22.2
1202	Kathleen Bombeeck	56		BEL		1,686	2:22.3
1202	Dan Thole	59	Cape Coral, FL	USA		1,686	2:22.3
1204	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,681	2:22.7
1204	Margie Davis	69	Maryville, TN	USA	ducks in a row	1,681	2:22.7
1206	Bokeun Jeong	31		KOR		1,680	2:22.8
1206	Marieke Spannenberg	58		NED		1,680	2:22.8
1206	Tom McNiff	57	Gastonia, NC	USA		1,680	2:22.8
1209	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	1,678	2:23.0
1209	Matt Pedrotty	51	FL	USA		1,678	2:23.0
1211	Knels Lameris	71	Dalen	NED		1,677	2:23.1
1212	Daniel Johansson	41		SWE		1,675	2:23.2
1213	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,674	2:23.3
1214	Sana Kat	45		AUS		1,670	2:23.7
1215	Caleb Richardson	48		USA		1,667	2:23.9
1216	JOHN FRARY	69	White Rock, NM	USA		1,664	2:24.2
1217	qing kong	36		CHN		1,662	2:24.4
1217	Allan De Leon	33		USA		1,662	2:24.4
1219	Alex Marotta	-	GA	USA	U.S. Army Veterans	1,661	2:24.4
1220	Aisha K	37		USA		1,657	2:24.8
1221	Regina Liebke	-	Berlin	GER		1,656	2:24.9
1222	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	1,654	2:25.1
1223	Bruce W	50	NSW	AUS		1,651	2:25.3
1224	Mark Finn	55	Lyme Regis	GBR		1,648	2:25.6
1224	sean glang	49	CA	USA		1,648	2:25.6
1226	Richard Hemingway	-		USA		1,647	2:25.7
1227	L Keller	59		USA		1,646	2:25.8
1228	Jacob Heiman	30		USA		1,645	2:25.8
1229	Philip Beck	52	Salt Lake City, UT	USA		1,644	2:25.9
1229	Sharlene McKinnon	52	NS	CAN	RowAlong	1,644	2:25.9
1231	Keane Katherine West	15		USA		1,643	2:26.0
1232	Stevie Edwina	36		USA		1,639	2:26.4
1233	Judith Slack	70	New Orleans, LA	USA		1,636	2:26.6
1234	seunghwan hwang	42		KOR		1,634	2:26.8
1235	Samantha Franz	37		USA		1,632	2:27.0
1236	Mike Wright	54		USA		1,631	2:27.1
1237	Krista Cook	47	MD	USA		1,630	2:27.2
1238	Diane Theriault	58	Moncton, NB	CAN		1,628	2:27.4
1239	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,625	2:27.6
1240	Jennifer Mcgarry	38		USA		1,621	2:28.0
1241	Matthew Brockett	51	San Antonio, TX	USA	Darkhorse Rowing	1,619	2:28.2
1241	Peter Klason	52		USA		1,619	2:28.2
1243	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	1,618	2:28.3
1244	Rasool Albanna	51		UAE		1,617	2:28.4
1244	Mary Nagle	60	Abington, MA	USA		1,617	2:28.4
1246	Jennie Coburn	68		USA		1,614	2:28.6
1247	Aimie Abrams	45	Seattle, WA	USA		1,610	2:29.0
1248	Marta Bre	63		ITA		1,609	2:29.1
1248	Meg Larsen	50		USA		1,609	2:29.1
1250	Stan Moore	69		USA	Rogue Rowing	1,603	2:29.7