Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	1,690	2:22.0
1202	Emily Mazzei	30		USA		1,687	2:22.2
1203	Kathleen Bombeeck	56		BEL		1,686	2:22.3
1203	Dan Thole	59	Cape Coral, FL	USA		1,686	2:22.3
1205	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	1,681	2:22.7
1205	Margie Davis	69	Maryville, TN	USA	ducks in a row	1,681	2:22.7
1207	Bokeun Jeong	31		KOR		1,680	2:22.8
1207	Marieke Spannenberg	58		NED		1,680	2:22.8
1207	Tom McNiff	57	Gastonia, NC	USA		1,680	2:22.8
1210	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	1,678	2:23.0
1210	Matt Pedrotty	51	FL	USA		1,678	2:23.0
1212	Knels Lameris	71	Dalen	NED		1,677	2:23.1
1213	Daniel Johansson	41		SWE		1,675	2:23.2
1214	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	1,674	2:23.3
1215	Sana Kat	45		AUS		1,670	2:23.7
1216	Caleb Richardson	48		USA		1,667	2:23.9
1217	JOHN FRARY	69	White Rock, NM	USA		1,664	2:24.2
1218	qing kong	36		CHN		1,662	2:24.4
1218	Allan De Leon	33		USA		1,662	2:24.4
1220	Alex Marotta	-	GA	USA	U.S. Army Veterans	1,661	2:24.4
1221	Aisha K	37		USA		1,657	2:24.8
1222	Regina Liebke	-	Berlin	GER		1,656	2:24.9
1223	Robert Montgomery	36	Cumming, GA	USA	reddit /r/ rowing	1,654	2:25.1
1224	Bruce W	50	NSW	AUS		1,651	2:25.3
1225	Mark Finn	55	Lyme Regis	GBR		1,648	2:25.6
1225	sean glang	49	CA	USA		1,648	2:25.6
1227	Richard Hemingway	-		USA		1,647	2:25.7
1228	L Keller	59		USA		1,646	2:25.8
1229	Jacob Heiman	30		USA		1,645	2:25.8
1230	Philip Beck	52	Salt Lake City, UT	USA		1,644	2:25.9
1230	Sharlene McKinnon	52	NS	CAN	RowAlong	1,644	2:25.9
1232	Keane Katherine West	15		USA		1,643	2:26.0
1233	Stevie Edwina	36		USA		1,639	2:26.4
1234	Judith Slack	70	New Orleans, LA	USA		1,636	2:26.6
1235	seunghwan hwang	42		KOR		1,634	2:26.8
1236	Samantha Franz	37		USA		1,632	2:27.0
1237	Mike Wright	54		USA		1,631	2:27.1
1238	Krista Cook	47	MD	USA		1,630	2:27.2
1239	Diane Theriault	58	Moncton, NB	CAN		1,628	2:27.4
1240	Roger Burrell	91	Chester le Street	GBR	Free Spirits	1,625	2:27.6
1241	Jennifer Mcgarry	38		USA		1,621	2:28.0
1242	Matthew Brockett	51	San Antonio, TX	USA	Darkhorse Rowing	1,619	2:28.2
1242	Peter Klason	52		USA		1,619	2:28.2
1244	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	1,618	2:28.3
1245	Rasool Albanna	51		UAE		1,617	2:28.4
1245	Mary Nagle	60	Abington, MA	USA		1,617	2:28.4
1247	Jennie Coburn	68		USA		1,614	2:28.6
1248	Aimie Abrams	45	Seattle, WA	USA		1,610	2:29.0
1249	Marta Bre	63		ITA		1,609	2:29.1
1249	Meg Larsen	50		USA		1,609	2:29.1