Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Chris Jones	52		GBR		2,457m	1:37.6
102	Albert Kavsek	56	Castricum 🇳🇱	NED	RowPro Rowers	2,456m	1:37.7
103	onur akatlar	43		GBR		2,455m	1:37.7
104	Mario Pavanini	29	Venice	ITA		2,453m	1:37.8
104	Stanislav Korvas	43		CZE		2,453m	1:37.8
104	stefan schildge	33		USA		2,453m	1:37.8
107	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	2,452m	1:37.8
107	Mark Bradford	55	CA	USA		2,452m	1:37.8
109	Luca Aiazzi	62	Prato	ITA		2,448m	1:38.0
109	Matthijs Bijman	25		IRL		2,448m	1:38.0
109	Adam Thocher	39		USA		2,448m	1:38.0
112	Brent Godek	49		USA		2,447m	1:38.0
113	Paolo Cera	37		ITA		2,443m	1:38.2
113	Paul Parsons	49	Stockholm	SWE		2,443m	1:38.2
115	Rémy Guignard	30		FRA		2,441m	1:38.3
116	Jason Carey	52		USA		2,440m	1:38.3
117	david cullen	48		IRL		2,439m	1:38.4
117	Magnus Nyman	51	Uppsala	SWE		2,439m	1:38.4
117	Sergei Kostin	42		UNAFF		2,439m	1:38.4
117	Thomas Krause	36		USA		2,439m	1:38.4
121	Michael CJ	34	ON	CAN		2,438m	1:38.4
122	Murray Lihaven	41	Vancouver, BC	CAN		2,436m	1:38.5
122	Luc Béchard	60	Val des monts, QC	CAN		2,436m	1:38.5
124	Kjartan Moe Hustvedt	43		NOR		2,433m	1:38.6
125	Adrian Chambers	49		USA	United States Marine Corps	2,432m	1:38.6
126	István Győrfi	65	Zamárdi	HUN		2,431m	1:38.7
127	Chris Street	44	WA	AUS	Royal Engineers	2,429m	1:38.8
128	Eric Lindley	56	Winston Salem, NC	USA		2,426m	1:38.9
129	Alan Agnew	63	Portrush	IRL	Red Line Rowers	2,421m	1:39.1
129	Robin Tijssen	46		NED		2,421m	1:39.1
131	Julian Hine	54	Melbourne, VIC	AUS		2,420m	1:39.1
132	Florian Vogler	41		GER		2,419m	1:39.2
132	Brad Richard	42	Baton Rouge, LA	USA		2,419m	1:39.2
134	Rich Miles	45	Laramie, WY	USA		2,417m	1:39.2
135	António Oliveira	40	Porto	POR		2,415m	1:39.3
135	William Leftwich	47	Summerville	USA		2,415m	1:39.3
137	Matthew Siemsen	34		USA		2,411m	1:39.5
138	Jared Murphy	43	Whangamatā	NZL		2,410m	1:39.5
139	Ruaraidh Smeaton	-		SIN		2,409m	1:39.6
139	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	2,409m	1:39.6
139	Jean Paul Jeanneau	62		FRA		2,409m	1:39.6
142	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	2,408m	1:39.6
142	James Longbrake	47	Ponder, TX	USA	USAF Veterans	2,408m	1:39.6
144	Helmut Berger	59	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,407m	1:39.7
144	Mark Bower	45	Doncaster	GBR	Empty the Tanks	2,407m	1:39.7
144	Samuel Grenon	32		CAN		2,407m	1:39.7
147	Alfred Vos	50	Woudrichem	NED		2,406m	1:39.7
148	Tony Leach	57	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	2,405m	1:39.7
149	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	2,404m	1:39.8
150	Jiri Lazar Zizka	43	Pysely	CZE		2,403m	1:39.8