Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Jim Gorman	58		USA		2,354	1:41.9
202	Kwame Ababio	42		USA		2,352	1:42.0
202	Andy Hill	34		USA		2,352	1:42.0
204	Flemming Preut	39		DEN		2,351	1:42.0
205	Kyle Dalvit	44		USA		2,350	1:42.1
205	Clark Rushing	40	Athens, GA	USA	Classic City Rowing	2,350	1:42.1
205	Francisco Orellana	54	Concepción	CHI	Club de Remo Canottieri Italiano	2,350	1:42.1
208	Jim Hollingsworth	64	NC	USA		2,349	1:42.1
209	Holger Berndt	44		GER		2,347	1:42.2
210	Alexey Klimin	47		USA		2,345	1:42.3
211	John HASSETT	59		AUS		2,343	1:42.4
211	Simon Feary	70	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	2,343	1:42.4
211	James Preston	42		GBR		2,343	1:42.4
211	Geoff Ovens	48	Wake Forest, NC	USA	U.S. Army Veterans	2,343	1:42.4
215	Sylvain Glénaz	55	Génissac	FRA		2,342	1:42.4
215	Mike Pechulis	49		USA		2,342	1:42.4
215	Harry Liu	39		CHN		2,342	1:42.4
218	Andreas Ney	38		GER		2,341	1:42.5
218	Michael Phillips	29		USA		2,341	1:42.5
220	Markus Rienecker	46		GER		2,339	1:42.6
220	Eric Burfeind	27	Jamaica Plain, MA	USA		2,339	1:42.6
222	great young	51	shanghai	CHN	Rowing Pro Shanghai	2,338	1:42.6
223	Dave Fish	34		POR		2,337	1:42.6
224	Valentīns Ščedrovs	46	Rīga	LAT		2,336	1:42.7
225	Brad Brown	49	Perth, WA	AUS		2,335	1:42.7
225	Alain Sergile	51	Atlanta, GA	USA		2,335	1:42.7
227	Chris Jorgenson	50		GBR		2,333	1:42.8
227	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	2,333	1:42.8
227	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	2,333	1:42.8
230	Justin Maryak	40		USA		2,332	1:42.9
231	Anthony Cullen	47		AUS		2,331	1:42.9
231	Edson Stahnke	58	Florianópolis - SC	BRA	Clube de Regatas Aldo Luz	2,331	1:42.9
233	Athanasios Sioutas	37		GRE		2,330	1:43.0
234	Rob Pruitt	42		CAN		2,329	1:43.0
235	Johnny Bottles	51		IRL		2,328	1:43.0
235	Zachary Tomlinson	47		USA		2,328	1:43.0
237	Seth Harrison	39	WI	USA		2,327	1:43.1
237	Matt G	41		USA		2,327	1:43.1
239	Ren song Zhang	30		CHN		2,326	1:43.1
239	Andy Orion	54	Los Altos, CA	USA		2,326	1:43.1
241	Jakubinyi László	50	Göd	HUN		2,325	1:43.2
241	Will Wisniewski	41		USA		2,325	1:43.2
243	Sean Keever	31		USA		2,324	1:43.2
243	Nathan Frantz	37		USA		2,324	1:43.2
245	Dusty Larkin	38		IRL		2,323	1:43.3
245	Marek L	36		POL		2,323	1:43.3
245	Chevy Dal	58		NOR		2,323	1:43.3
248	Pim de Vries	58	Rotterdam	NED	KR&ZV De Maas, Rotterdam	2,322	1:43.3
249	Armel Marchadour	40		FRA		2,321	1:43.4
249	JJ Vanderheiden	34		USA		2,321	1:43.4