Workout of the Day

« October 3, 2023 »

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steven Porter	42	Manchester	GBR		2,533m	1:34.7
2	Xavier Michel	48		FRA		2,489m	1:36.4
3	Henning Ekstrand	41		SWE		2,467m	1:37.2
4	Jon Wynn	56	North Petherton	GBR		2,437m	1:38.4
5	Matthis Robert-Barres	29		FRA		2,428m	1:38.8
6	Topi Saaranluoma	45		FIN		2,401m	1:39.9
7	Eoghan Ryan	39		IRL		2,350m	1:42.1
8	Karl Johnson	46	Perth, WA	AUS		2,343m	1:42.4
9	Tomasz Michalik	48	Wrocław	POL	Polish Indoor Rowing Team	2,330m	1:43.0
10	Alan Langton	62	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	2,311m	1:43.8
10	Trev Lampshire	41		GBR		2,311m	1:43.8
12	Jacob Tyler	42	Concord, NH	USA	White Mountain Crossfit	2,259m	1:46.2
13	Eric Svensson	56	Knivsta	SWE		2,248m	1:46.7
14	Radek Dutkiewicz	49		USA		2,239m	1:47.1
15	Matthew Thomas	41		GBR		2,237m	1:47.2
16	Peter Hayden	30		USA		2,203m	1:48.9
17	Žôłçhśdßšñrrëœøö dtmj	23		POL		2,195m	1:49.3
18	Tom Scanlon	51		IRL		2,182m	1:49.9
19	Sean Gallagher	50		GBR		2,181m	1:50.0
20	Anthony Rebase	56	NSW	AUS		2,166m	1:50.8
20	Ovidiu LACATUSU	41		FRA		2,166m	1:50.8
22	Lukas Dürmoser	35		AUT		2,156m	1:51.3
23	Fabian Neugirg	35		SWE		2,153m	1:51.4
24	Johan Lindeberg	54		SWE		2,134m	1:52.4
24	Dallas Allred	54	Houston, TX	USA		2,134m	1:52.4
26	Andrew Goodwin	56		GBR	Royal Air Force (UK)	2,132m	1:52.5
27	Soo seob Shim	49		KOR	DDANZI	2,114m	1:53.5
28	Vicente Javier Esparza	61		ESP		2,105m	1:54.0
29	James Timmerman	55	Sparks, MD	USA		2,103m	1:54.1
30	Alexander McCaig	31	Santa Fe, NM	USA		2,102m	1:54.1
31	Daniel Hardiman	26		USA		2,099m	1:54.3
32	Nick Smith	56	Kent	GBR	Silent Water Neufeld	2,088m	1:54.9
33	John Sanders	45		USA		2,079m	1:55.4
34	Petra Janke	39		GER	Crossfit bue pit	2,072m	1:55.8
35	Matt Tremelling	42		GBR		2,070m	1:55.9
36	David Bradbury	68	Coldwater, ON	CAN		2,064m	1:56.2
37	Regina Ermits	27		EST		2,058m	1:56.6
38	Hannes Botes	64	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	2,051m	1:57.0
39	Robert Bernardo	40	OH	USA		2,039m	1:57.7
40	Julie Lefebvre	44	Amos, QC	CAN		2,011m	1:59.3
41	Tom Roger Jensen	50		NOR		2,009m	1:59.4
42	Bedard Dany	58	Saint sauveur , QC	CAN		2,004m	1:59.7
43	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	1,995m	2:00.3
44	Sven Rudberg	70	Jarfalla, Stockholm	SWE	The Diamonds (Over Sixties Erging Group)	1,989m	2:00.6
45	Brad Lawrence	56		AUS		1,981m	2:01.1
46	Anthony Baillarger	37		FRA		1,980m	2:01.2
47	Tony Pequeno	50		USA		1,939m	2:03.7
48	Daniel Wilson	67	Granville, OH	USA	Marietta College	1,938m	2:03.8
49	Shane Casey	50	MI	USA		1,937m	2:03.9
50	Paul OGorman	56		GBR		1,929m	2:04.4