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Workout of the Day

« October 2, 2023 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
51 Ruud van Swieten 66 NED 4,095m 2:11.8
52 Julie Lefebvre 44 CAN 4,074m 2:12.5
53 Martin Dillon 54 IRL 4,035m 2:13.8
54 Jonathan McKay 49 USA 4,034m 2:13.8
55 Darren Hancock 51 GBR 4,007m 2:14.7
56 Cuong Vu 54 USA 3,986m 2:15.4
57 Geoffrey Diependaele 38 FRA 3,970m 2:16.0
58 Roy Norrington 55 NZL 3,942m 2:16.9
59 Pier-Ann Hyman 40 CAN 3,925m 2:17.5
60 Will B 35 USA 3,923m 2:17.6
61 Rob B 49 USA 3,885m 2:18.9
62 Benny Lundström 64 SWE 3,883m 2:19.0
63 Keith Day 47 CAN 3,878m 2:19.2
64 Nicola P 58 GBR 3,869m 2:19.5
65 Owe Kjær 55 NOR 3,860m 2:19.8
66 Ralf Mielke 47 USA 3,858m 2:19.9
67 Jason Varga 52 GBR 3,844m 2:20.4
68 Courtney White 46 USA 3,824m 2:21.2
69 John A 44 USA 3,805m 2:21.9
70 Russell Gascoigne 44 GBR 3,755m 2:23.8
71 Simon Krueger 35 USA 3,728m 2:24.8
72 Bill Chard 54 GBR 3,688m 2:26.4
73 JJ Montplaisir 34 USA 3,666m 2:27.2
74 Jim Sandlin 55 USA 3,610m 2:29.5
75 Simon Beamish 36 GBR 3,568m 2:31.3
76 Jurrian Elekan 42 NED 3,521m 2:33.3
77 Jayne Creamer 60 AUS 3,519m 2:33.4
78 Adr Car 43 FRA 3,515m 2:33.6
79 Sandra Benjamin 58 USA 3,486m 2:34.9
80 David Bartlett 36 USA 3,469m 2:35.6
81 junghwan lee 50 KOR 3,437m 2:37.1
82 Stephen Rush 46 GBR 3,406m 2:38.5
83 Darius Potts 55 USA 3,358m 2:40.8
84 Sunil Nair 38 IND 3,251m 2:46.1
85 Kevin Tjart 47 CAN 3,182m 2:49.7
86 Laz Ford 28 USA 3,147m 2:51.5
87 Martin S 44 DEN 3,126m 2:52.7
88 Tim McCorcle 61 USA 3,112m 2:53.5
89 Anna Blaszczyk 40 POL 3,059m 2:56.5
90 Toya Bessey 45 GBR 3,047m 2:57.2
91 Isa Isa 44 FRA 2,857m 3:09.0
92 Anneli Tervala 84 FIN 2,661m 3:22.9