Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Stephen Hoare | 50 | Hampton | GBR | 4,100m | 1:57.0 | |
| 151 | Szabolcs Kerdo | 44 | HUN | 4,100m | 1:57.0 | ||
| 153 | Carlos Becerra García | 36 | ESP | 4,099m | 1:57.1 | ||
| 154 | Alice Genevois | 29 | FRA | 4,091m | 1:57.3 | ||
| 155 | Brian Conwell | 65 | BRISTOL, IN | USA | 4,090m | 1:57.3 | |
| 156 | Hamish Fowler | 52 | Helensburgh | GBR | Fitness Matters | 4,089m | 1:57.3 |
| 157 | Jan Segner | 42 | GER | 4,088m | 1:57.4 | ||
| 158 | Robert Manny | 56 | USA | 4,086m | 1:57.4 | ||
| 158 | Patrice Blier | 49 | LAVAL, QC | CAN | 4,086m | 1:57.4 | |
| 160 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,085m | 1:57.5 |
| 160 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 4,085m | 1:57.5 |
| 160 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 4,085m | 1:57.5 |
| 160 | Jim Gorman | 58 | USA | 4,085m | 1:57.5 | ||
| 164 | Jason Meek | 49 | USA | 4,084m | 1:57.5 | ||
| 165 | Emanuel Erlewein (P.Schindler Chaser ;) | 39 | Darmstadt | GER | CrossFit Kampfgeist | 4,082m | 1:57.5 |
| 165 | Joost de J | 46 | NED | 4,082m | 1:57.5 | ||
| 167 | Josef Zelenka | 52 | Plzeň | CZE | 4,081m | 1:57.6 | |
| 167 | Stepan Teshko | 39 | UNAFF | 4,081m | 1:57.6 | ||
| 169 | Eric Huizinga | 58 | NED | 4,080m | 1:57.6 | ||
| 169 | Nick Musial | 43 | USA | 4,080m | 1:57.6 | ||
| 169 | Steve Leavitt | 38 | Sandy, UT | USA | 4,080m | 1:57.6 | |
| 172 | Nicholai Milton | 34 | SUI | 4,078m | 1:57.7 | ||
| 172 | Everett Nast | 37 | CAN | 4,078m | 1:57.7 | ||
| 174 | Daniel Brändle | 34 | Hauptwil-Gottshaus TG | SUI | 4,076m | 1:57.7 | |
| 175 | J G | 43 | MI | USA | RowElite Crew | 4,075m | 1:57.7 |
| 175 | Erik Janssen | 56 | Lummen | BEL | 4,075m | 1:57.7 | |
| 177 | Todd Moore | 50 | USA | 4,074m | 1:57.8 | ||
| 178 | Jay Chilton | 44 | USA | 4,073m | 1:57.8 | ||
| 179 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,070m | 1:57.9 |
| 180 | Terje Bjørlykke | 41 | NOR | 4,069m | 1:57.9 | ||
| 180 | Mark Bradford | 55 | CA | USA | 4,069m | 1:57.9 | |
| 182 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 4,066m | 1:58.0 |
| 183 | Constantinos Myrianthopoulos | 34 | CYP | 4,065m | 1:58.0 | ||
| 184 | Christoph Pickl | 49 | Weinitzen | AUT | 4,061m | 1:58.1 | |
| 185 | Michael Aldridge | 45 | Honolulu, HI | USA | USMC | 4,057m | 1:58.3 |
| 186 | Simone Boldi | 49 | Castiglione Della Pescaia | ITA | A.S.D. Palio Marinaro Castiglione della Pescaia | 4,055m | 1:58.3 |
| 187 | Ignacio Verde | 43 | Bremen | GER | 4,054m | 1:58.4 | |
| 187 | Kevin Wanklyn | 45 | USA | 4,054m | 1:58.4 | ||
| 189 | C M | 33 | USA | 4,052m | 1:58.4 | ||
| 189 | Kenny Mitchell | 53 | Mechanicsville, VA | USA | 4,052m | 1:58.4 | |
| 189 | Ron Hilliard | 31 | MI | USA | 4,052m | 1:58.4 | |
| 192 | jeb man | 55 | Bakkum 🇳🇱 | NED | 4,051m | 1:58.4 | |
| 192 | Magnus Nyman | 51 | Uppsala | SWE | 4,051m | 1:58.4 | |
| 192 | Fritz Gertsch | 39 | Langenthal | SUI | 4,051m | 1:58.4 | |
| 195 | Felix Scheibmair | 35 | NZL | 4,047m | 1:58.6 | ||
| 195 | Brian Stong | 35 | Jacksonville, FL | USA | 4,047m | 1:58.6 | |
| 197 | Ian Moria | 50 | GBR | 4,046m | 1:58.6 | ||
| 198 | Anthony Rebase | 56 | NSW | AUS | 4,045m | 1:58.6 | |
| 199 | Sam Dotson | 35 | USA | 4,041m | 1:58.7 | ||
| 200 | Tim Linville | 45 | USA | 4,040m | 1:58.8 |