Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Andreas Borchardt | 49 | GER | 3,882m | 2:03.6 | ||
| 302 | Daniel Vavrecka | 38 | FRA | 3,881m | 2:03.6 | ||
| 302 | Joe Johnson | 53 | USA | 3,881m | 2:03.6 | ||
| 302 | Pierre Langlois | 42 | FRA | 3,881m | 2:03.6 | ||
| 305 | Sebastian Daue | 42 | GER | 3,877m | 2:03.8 | ||
| 305 | Terrence Abrahams | - | USA | 3,877m | 2:03.8 | ||
| 307 | Ian Bowman | 52 | Telford | GBR | 3,876m | 2:03.8 | |
| 307 | Andy Cole | 50 | GBR | Royal Air Force (UK) | 3,876m | 2:03.8 | |
| 309 | Chris Tsui | 37 | CHN | 3,875m | 2:03.8 | ||
| 310 | Ben Tranter | 39 | GBR | 3,874m | 2:03.9 | ||
| 311 | Razvan Ionasiu Rebreanu | 51 | Timisoara | ROU | 3,872m | 2:03.9 | |
| 311 | Søren Damgaard | 69 | Bagsvaerd | DEN | 3,872m | 2:03.9 | |
| 313 | Evron Davis | 30 | DE | USA | 3,871m | 2:03.9 | |
| 313 | Ryan Martino | 45 | CO | USA | 3,871m | 2:03.9 | |
| 313 | Adrian Peers | 51 | Minneapolis, MN | USA | Minneapolis Rowing Club | 3,871m | 2:03.9 |
| 313 | Valerio Satulli | 30 | ITA | 3,871m | 2:03.9 | ||
| 317 | Sanjay Bakshi | 52 | Piedmont, CA | USA | 3,867m | 2:04.1 | |
| 317 | Steven Taylor | 48 | GBR | 3,867m | 2:04.1 | ||
| 319 | David E | 43 | London | GBR | 3,864m | 2:04.2 | |
| 320 | Zisis Vlachos | 50 | Athens | GRE | 3,862m | 2:04.2 | |
| 320 | Alexander Nahrwold | 35 | GER | 3,862m | 2:04.2 | ||
| 322 | Ruoyu Liu | 29 | FRA | 3,861m | 2:04.3 | ||
| 322 | Clint Kelly | 52 | CAN | 3,861m | 2:04.3 | ||
| 324 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,860m | 2:04.3 |
| 325 | Erik Haffner | 42 | USA | 3,857m | 2:04.4 | ||
| 325 | Laszlo Kovacs | 43 | HUN | 3,857m | 2:04.4 | ||
| 327 | Chip Pearce | 69 | USA | 3,855m | 2:04.5 | ||
| 328 | Thomas B. Hansen | 50 | DEN | 3,854m | 2:04.5 | ||
| 329 | Joe Doaks | 47 | CAN | 3,853m | 2:04.5 | ||
| 330 | Matthieu Boillet | 14 | USA | 3,849m | 2:04.7 | ||
| 331 | Frank Mierzwa | 53 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,848m | 2:04.7 |
| 332 | Richard Eckersley | 44 | USA | 3,844m | 2:04.8 | ||
| 333 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 3,843m | 2:04.9 |
| 333 | Leander Gangso | 25 | NOR | 3,843m | 2:04.9 | ||
| 335 | Maarten ROORDING | 46 | FRA | Mulhouse-Aviron | 3,841m | 2:04.9 | |
| 335 | Tommy Raffo | 55 | Jonesboro, AR | USA | 3,841m | 2:04.9 | |
| 335 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 3,841m | 2:04.9 |
| 338 | Ernesto Sideregts | 49 | USA | 3,840m | 2:05.0 | ||
| 339 | Aaron Lynch | 53 | USA | U.S. Army Retired | 3,839m | 2:05.0 | |
| 340 | Josh Morse | 55 | USA | 3,838m | 2:05.0 | ||
| 341 | Stephane Mangier | 49 | Larmor-Plage | FRA | 3,837m | 2:05.0 | |
| 342 | Graham Hardy | 68 | Riverview, NSW | AUS | 3,835m | 2:05.1 | |
| 342 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 3,835m | 2:05.1 | |
| 344 | Steven Donovan | 41 | USA | 3,834m | 2:05.1 | ||
| 345 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 3,832m | 2:05.2 |
| 346 | Jones Max | 27 | DEN | 3,829m | 2:05.3 | ||
| 346 | Nick Moseley | 53 | SWE | 3,829m | 2:05.3 | ||
| 348 | Hans Pesch | 54 | GER | 3,828m | 2:05.3 | ||
| 349 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,827m | 2:05.4 |
| 350 | Paul Ahern | 59 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 3,826m | 2:05.4 |