Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Alon Oz | 43 | haifa | ISR | 3,826m | 2:05.4 | |
| 352 | David Hooper | 40 | Eagle, ID | USA | 3,821m | 2:05.6 | |
| 353 | Al Spiwak | 55 | USA | 3,820m | 2:05.6 | ||
| 353 | Clint Lewis | 46 | USA | 3,820m | 2:05.6 | ||
| 355 | Daniel Brown | 42 | GBR | 3,819m | 2:05.6 | ||
| 356 | Edmilson Rosindo | 45 | BRA | 3,818m | 2:05.7 | ||
| 357 | Rachel Miller | 48 | Louisville, KY | USA | 3,817m | 2:05.7 | |
| 358 | Will Amhof | 40 | GER | 3,816m | 2:05.7 | ||
| 358 | Felix Esparza | 48 | USA | 3,816m | 2:05.7 | ||
| 360 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,814m | 2:05.8 |
| 361 | Murray Chalmers | 64 | CAN | 3,812m | 2:05.9 | ||
| 361 | Brian Cole | 39 | USA | 3,812m | 2:05.9 | ||
| 363 | Spell Y | 27 | CHN | 3,810m | 2:05.9 | ||
| 364 | Lionel Prenat | 52 | FRA | 3,808m | 2:06.0 | ||
| 365 | Louie du Plessis | 35 | RSA | 3,807m | 2:06.0 | ||
| 366 | Brian Smith | 49 | Sparks, MD | USA | 3,806m | 2:06.1 | |
| 367 | michel denis | 62 | Liege | BEL | 3,805m | 2:06.1 | |
| 368 | Jake Flancer | 24 | USA | 3,804m | 2:06.1 | ||
| 369 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 3,802m | 2:06.2 | |
| 370 | Florian Grimm | 38 | GER | 3,801m | 2:06.2 | ||
| 371 | Craig Lockett | 51 | GBR | 3,799m | 2:06.3 | ||
| 372 | Russell Coleman | 40 | Fishers, IN | USA | 3,794m | 2:06.5 | |
| 372 | Jeremy Tuinstra | 49 | MD | USA | 3,794m | 2:06.5 | |
| 372 | Kevin Hynes | 36 | CAN | 3,794m | 2:06.5 | ||
| 375 | Tony Blake | 60 | Merewether, NSW | AUS | 3,792m | 2:06.5 | |
| 376 | Chris S | 32 | USA | 3,791m | 2:06.6 | ||
| 377 | Bryan Eppert | 43 | Cincinnati, OH | USA | 3,790m | 2:06.6 | |
| 378 | Marion Hope | 54 | London | GBR | 3,789m | 2:06.6 | |
| 379 | James Cassidy | 57 | USA | 3,788m | 2:06.7 | ||
| 380 | Michael Sayers | 41 | IRL | 3,787m | 2:06.7 | ||
| 381 | Ryan Markoff | 28 | USA | 3,784m | 2:06.8 | ||
| 382 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 3,781m | 2:06.9 | |
| 382 | Chris Stillwell | 45 | USA | 3,781m | 2:06.9 | ||
| 384 | Chad McEvoy | - | Westville, IN | USA | 3,778m | 2:07.0 | |
| 384 | Brannan Croft | 52 | USA | 3,778m | 2:07.0 | ||
| 386 | Sarah Grant | 33 | NZL | 3,777m | 2:07.0 | ||
| 387 | Adam Womelsdorf | 58 | USA | 3,775m | 2:07.1 | ||
| 388 | Martin Petersen | 58 | FRO | 3,774m | 2:07.1 | ||
| 388 | Shane Clark | 32 | GBR | 3,774m | 2:07.1 | ||
| 388 | Adam Sawyer | 58 | Tadcaster, N Yorks | GBR | 3,774m | 2:07.1 | |
| 388 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,774m | 2:07.1 |
| 392 | Richard Archer | 49 | AUS | 3,772m | 2:07.2 | ||
| 392 | Tim Bewley | 59 | GBR | 3,772m | 2:07.2 | ||
| 392 | Massimo Morlé | 33 | ITA | 3,772m | 2:07.2 | ||
| 392 | Matthew Bowles | 34 | Huddersfield | GBR | Yorkshire Virtual RC | 3,772m | 2:07.2 |
| 396 | Owen Jin | 38 | CHN | Yousee俑士体能 | 3,768m | 2:07.3 | |
| 396 | Sean D | 59 | McKinney, TX | USA | 3,768m | 2:07.3 | |
| 396 | Nick Weetman | 61 | GBR | 3,768m | 2:07.3 | ||
| 396 | Bill Hamilton | 58 | Key West, FL | USA | 3,768m | 2:07.3 | |
| 400 | 종석 안 | 57 | KOR | 3,767m | 2:07.4 |