Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | David Hooper | 40 | Eagle, ID | USA | 3,821 | 2:05.6 | |
| 352 | Al Spiwak | 55 | USA | 3,820 | 2:05.6 | ||
| 352 | Clint Lewis | 46 | USA | 3,820 | 2:05.6 | ||
| 354 | Daniel Brown | 42 | GBR | 3,819 | 2:05.6 | ||
| 355 | Edmilson Rosindo | 45 | BRA | 3,818 | 2:05.7 | ||
| 356 | Rachel Miller | 48 | Louisville, KY | USA | 3,817 | 2:05.7 | |
| 357 | Wilhelm Amhof | 40 | Leipzig | GER | 3,816 | 2:05.7 | |
| 357 | Felix Esparza | 48 | USA | 3,816 | 2:05.7 | ||
| 359 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,814 | 2:05.8 |
| 360 | Murray Chalmers | 64 | CAN | 3,812 | 2:05.9 | ||
| 360 | Brian Cole | 39 | USA | 3,812 | 2:05.9 | ||
| 362 | Spell Y | 27 | CHN | 3,810 | 2:05.9 | ||
| 363 | Lionel Prenat | 52 | FRA | 3,808 | 2:06.0 | ||
| 364 | Louie du Plessis | 35 | RSA | 3,807 | 2:06.0 | ||
| 365 | Brian Smith | 49 | Sparks, MD | USA | 3,806 | 2:06.1 | |
| 366 | michel denis | 62 | Liege | BEL | 3,805 | 2:06.1 | |
| 367 | Jake Flancer | 24 | USA | 3,804 | 2:06.1 | ||
| 368 | Sungbum Lee | 41 | KOR | DOTAL Rowing | 3,802 | 2:06.2 | |
| 369 | Florian Grimm | 38 | GER | 3,801 | 2:06.2 | ||
| 370 | Craig Lockett | 51 | GBR | 3,799 | 2:06.3 | ||
| 371 | Russell Coleman | 40 | Fishers, IN | USA | 3,794 | 2:06.5 | |
| 371 | Jeremy Tuinstra | 49 | MD | USA | 3,794 | 2:06.5 | |
| 371 | Kevin Hynes | 36 | CAN | 3,794 | 2:06.5 | ||
| 374 | Tony Blake | 60 | Merewether, NSW | AUS | Lake Macquarie Rowing Club | 3,792 | 2:06.5 |
| 375 | Chris S | 32 | USA | 3,791 | 2:06.6 | ||
| 376 | Bryan Eppert | 43 | Cincinnati, OH | USA | 3,790 | 2:06.6 | |
| 377 | Marion Hope | 54 | London | GBR | 3,789 | 2:06.6 | |
| 378 | James Cassidy | 57 | USA | 3,788 | 2:06.7 | ||
| 379 | Michael Sayers | 41 | IRL | 3,787 | 2:06.7 | ||
| 380 | Ryan Markoff | 28 | USA | 3,784 | 2:06.8 | ||
| 381 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 3,781 | 2:06.9 | |
| 381 | Chris Stillwell | 45 | USA | 3,781 | 2:06.9 | ||
| 383 | Chad McEvoy | - | Westville, IN | USA | 3,778 | 2:07.0 | |
| 383 | Brannan Croft | 52 | USA | 3,778 | 2:07.0 | ||
| 385 | Sarah Grant | 33 | NZL | 3,777 | 2:07.0 | ||
| 386 | Adam Womelsdorf | 58 | USA | 3,775 | 2:07.1 | ||
| 387 | Martin Petersen | 58 | FRO | 3,774 | 2:07.1 | ||
| 387 | Shane Clark | 32 | GBR | 3,774 | 2:07.1 | ||
| 387 | Adam Sawyer | 58 | Tadcaster, N Yorks | GBR | 3,774 | 2:07.1 | |
| 387 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,774 | 2:07.1 |
| 391 | Richard Archer | 49 | AUS | 3,772 | 2:07.2 | ||
| 391 | Tim Bewley | 59 | GBR | 3,772 | 2:07.2 | ||
| 391 | Massimo Morlé | 33 | ITA | 3,772 | 2:07.2 | ||
| 391 | Matthew Bowles | 34 | Huddersfield | GBR | SUB-7 IRC | 3,772 | 2:07.2 |
| 395 | Owen Jin | 38 | CHN | Yousee俑士体能 | 3,768 | 2:07.3 | |
| 395 | Sean D | 59 | McKinney, TX | USA | 3,768 | 2:07.3 | |
| 395 | Nick Weetman | 61 | GBR | 3,768 | 2:07.3 | ||
| 395 | Bill Hamilton | 58 | Key West, FL | USA | 3,768 | 2:07.3 | |
| 399 | 종석 안 | 57 | KOR | 3,767 | 2:07.4 | ||
| 400 | Miguel Angel Garcia Cabrera | 50 | San Cristóbal de La Laguna | ESP | 3,765 | 2:07.4 |