Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Egidijus Petronis | 42 | LTU | 3,649m | 2:11.5 | ||
| 502 | Roger Dix | 67 | Ilmer | GBR | 3,647m | 2:11.6 | |
| 502 | Danny Demmers | 48 | Venlo | NED | 3,647m | 2:11.6 | |
| 502 | Katie Gibbs | 23 | GBR | 3,647m | 2:11.6 | ||
| 502 | Phil Tucker | 35 | GBR | 3,647m | 2:11.6 | ||
| 506 | Lena Smedegaard | 50 | DEN | 3,646m | 2:11.6 | ||
| 507 | Lukas M | 39 | POL | 3,644m | 2:11.7 | ||
| 508 | Peta Reynolds | 46 | VIC | AUS | 3,643m | 2:11.7 | |
| 509 | Kelly Steiny | 51 | USA | 3,642m | 2:11.7 | ||
| 509 | Leoni M | 33 | NED | 3,642m | 2:11.7 | ||
| 509 | Stan Mens | 39 | Helmond | NED | 3,642m | 2:11.7 | |
| 512 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,641m | 2:11.8 | |
| 513 | mike messer | 44 | USA | 3,640m | 2:11.8 | ||
| 514 | Bettina Berlet | 41 | GER | 3,639m | 2:11.9 | ||
| 515 | Matthew Porter | 40 | USA | 3,638m | 2:11.9 | ||
| 516 | David Davenport | 44 | USA | 3,637m | 2:11.9 | ||
| 517 | Joy Thomas | 62 | Kerrville , TX | USA | 3,636m | 2:12.0 | |
| 518 | Christopher Barclay | 40 | Batavia, IL | USA | 3,635m | 2:12.0 | |
| 518 | Zach Tinsley | 40 | USA | 3,635m | 2:12.0 | ||
| 520 | Sarah Forte | 41 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 3,633m | 2:12.1 |
| 520 | Holger Südkamp | 46 | Neuss | GER | 3,633m | 2:12.1 | |
| 522 | Nicolas Chevrey | 44 | Delemont | SUI | 3,632m | 2:12.1 | |
| 523 | Bob Calabrese | 57 | USA | 3,631m | 2:12.1 | ||
| 524 | Dimitris Fessas | 63 | Thessaloniki | GRE | RowAlong | 3,630m | 2:12.2 |
| 525 | Jeanna Ventura | 49 | USA | 3,628m | 2:12.3 | ||
| 526 | Sander Overheul | 53 | NED | 3,626m | 2:12.3 | ||
| 527 | Jason Raver | 41 | USA | 3,625m | 2:12.4 | ||
| 528 | Marie Lyngås | 42 | NOR | 3,624m | 2:12.4 | ||
| 529 | Lindsay Price | 38 | USA | 3,623m | 2:12.4 | ||
| 530 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 3,620m | 2:12.5 | |
| 531 | Planar Knight | 56 | ID | USA | 3,616m | 2:12.7 | |
| 532 | Rose Grimm | 45 | GER | 3,615m | 2:12.7 | ||
| 532 | Gary Triche | 66 | Prescott Valley, AZ | USA | 3,615m | 2:12.7 | |
| 534 | Rex Tong | 50 | Hong Kong | HKG | 3,608m | 2:13.0 | |
| 535 | Jack McGregor-Cheers | 32 | GBR | 3,607m | 2:13.0 | ||
| 536 | Wilhelm W | 30 | SWE | 3,606m | 2:13.1 | ||
| 537 | Fred de Leuw | 77 | Doornspijk | NED | 3,604m | 2:13.1 | |
| 538 | Ian Evans | 52 | USA | 3,598m | 2:13.4 | ||
| 539 | PETER SHIN | 46 | KOR | 3,597m | 2:13.4 | ||
| 540 | Mark Perry | 34 | USA | 3,594m | 2:13.5 | ||
| 541 | Sam B | 38 | TX | USA | Row House West Frisco | 3,593m | 2:13.5 |
| 542 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 3,589m | 2:13.7 | |
| 543 | Ron Schwanz | 56 | USA | 3,588m | 2:13.7 | ||
| 544 | Audun Gjerde | 46 | Molde | NOR | 3,585m | 2:13.8 | |
| 544 | Stephen McKay | 56 | VIC | AUS | 3,585m | 2:13.8 | |
| 546 | mawang Woo | 40 | KOR | 3,584m | 2:13.9 | ||
| 547 | U P | 45 | USA | 3,581m | 2:14.0 | ||
| 548 | Flo Elkins | 49 | Forney, TX | USA | 3,580m | 2:14.0 | |
| 549 | yi huang | 44 | 南宁 | CHN | 3,579m | 2:14.1 | |
| 549 | Tommy Cusack | 58 | Huntington , NY | USA | 3,579m | 2:14.1 |