Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Roger Dix | 67 | Ilmer | GBR | 3,647 | 2:11.6 | |
| 501 | Danny Demmers | 48 | Venlo | NED | 3,647 | 2:11.6 | |
| 501 | Katie Gibbs | 23 | GBR | 3,647 | 2:11.6 | ||
| 501 | Phil Tucker | 35 | GBR | 3,647 | 2:11.6 | ||
| 505 | Lena Smedegaard | 50 | DEN | 3,646 | 2:11.6 | ||
| 506 | Lukas M | 39 | POL | 3,644 | 2:11.7 | ||
| 507 | Peta Reynolds | 46 | VIC | AUS | 3,643 | 2:11.7 | |
| 508 | Kelly Steiny | 51 | USA | 3,642 | 2:11.7 | ||
| 508 | Leoni M | 33 | NED | 3,642 | 2:11.7 | ||
| 508 | Stan Mens | 39 | Helmond | NED | 3,642 | 2:11.7 | |
| 511 | Jorge Gutiérrez | 48 | Rennes | FRA | 3,641 | 2:11.8 | |
| 512 | mike messer | 44 | USA | 3,640 | 2:11.8 | ||
| 513 | Bettina Berlet | 41 | GER | 3,639 | 2:11.9 | ||
| 514 | Matthew Porter | 40 | USA | 3,638 | 2:11.9 | ||
| 515 | David Davenport | 44 | USA | 3,637 | 2:11.9 | ||
| 516 | Joy Thomas | 62 | Kerrville , TX | USA | 3,636 | 2:12.0 | |
| 517 | Christopher Barclay | 40 | Batavia, IL | USA | 3,635 | 2:12.0 | |
| 517 | Zach Tinsley | 40 | USA | 3,635 | 2:12.0 | ||
| 519 | Sarah Forte | 41 | Melbourne, VIC | AUS | Richmond Rowing Club, Victoria, Australia | 3,633 | 2:12.1 |
| 519 | Holger Südkamp | 46 | Neuss | GER | 3,633 | 2:12.1 | |
| 521 | Nicolas Chevrey | 44 | Delemont | SUI | 3,632 | 2:12.1 | |
| 522 | Bob Calabrese | 57 | USA | 3,631 | 2:12.1 | ||
| 523 | Dimitris Fessas | 63 | Thessaloniki | GRE | RowAlong | 3,630 | 2:12.2 |
| 524 | Jeanna Ventura | 49 | USA | 3,628 | 2:12.3 | ||
| 525 | Sander Overheul | 53 | NED | 3,626 | 2:12.3 | ||
| 526 | Jason Raver | 41 | USA | 3,625 | 2:12.4 | ||
| 527 | Marie Lyngås | 42 | NOR | 3,624 | 2:12.4 | ||
| 528 | Lindsay Price | 38 | USA | 3,623 | 2:12.4 | ||
| 529 | Gregor Lindsay | 45 | Kirkcaldy | GBR | 3,620 | 2:12.5 | |
| 530 | Planar Knight | 56 | ID | USA | 3,616 | 2:12.7 | |
| 531 | Rose Grimm | 45 | GER | 3,615 | 2:12.7 | ||
| 531 | Gary Triche | 66 | Prescott Valley, AZ | USA | 3,615 | 2:12.7 | |
| 533 | Rex Tong | 50 | Hong Kong | HKG | 3,608 | 2:13.0 | |
| 534 | Jack McGregor-Cheers | 32 | GBR | 3,607 | 2:13.0 | ||
| 535 | Wilhelm W | 30 | SWE | 3,606 | 2:13.1 | ||
| 536 | Fred de Leuw | 77 | Doornspijk | NED | 3,604 | 2:13.1 | |
| 537 | Ian Evans | 52 | USA | 3,598 | 2:13.4 | ||
| 538 | PETER SHIN | 46 | KOR | 3,597 | 2:13.4 | ||
| 539 | Mark Perry | 34 | USA | 3,594 | 2:13.5 | ||
| 540 | Sam B | 38 | TX | USA | Row House West Frisco | 3,593 | 2:13.5 |
| 541 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 3,589 | 2:13.7 | |
| 542 | Ron Schwanz | 56 | USA | 3,588 | 2:13.7 | ||
| 543 | Audun Gjerde | 46 | Molde | NOR | 3,585 | 2:13.8 | |
| 543 | Stephen McKay | 56 | VIC | AUS | 3,585 | 2:13.8 | |
| 545 | mawang Woo | 40 | KOR | 3,584 | 2:13.9 | ||
| 546 | U P | 45 | USA | 3,581 | 2:14.0 | ||
| 547 | Flo Elkins | 49 | Forney, TX | USA | 3,580 | 2:14.0 | |
| 548 | yi huang | 44 | 南宁 | CHN | 3,579 | 2:14.1 | |
| 548 | Tommy Cusack | 58 | Huntington , NY | USA | 3,579 | 2:14.1 | |
| 550 | Maria Antonova | - | GBR | 3,578 | 2:14.1 |