Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Wade Scherer | 63 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,445 | 2:19.3 |
| 652 | Peter Höckh | 42 | GER | 3,444 | 2:19.3 | ||
| 653 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,440 | 2:19.5 | |
| 654 | Sam McKoon | 47 | USA | 3,438 | 2:19.6 | ||
| 655 | Karlo Palomo | 45 | USA | 3,436 | 2:19.6 | ||
| 655 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,436 | 2:19.6 |
| 657 | Rogelio Prado Pinelo | 44 | MEX | 3,435 | 2:19.7 | ||
| 658 | Sue Fondrie | 58 | WI | USA | 3,433 | 2:19.8 | |
| 659 | Stefan Kammerbauer | 33 | GER | 3,432 | 2:19.8 | ||
| 659 | Derrick Caruthers | 46 | USA | 3,432 | 2:19.8 | ||
| 661 | Alan Smith | 45 | GBR | 3,428 | 2:20.0 | ||
| 661 | Dean Obermark | 34 | USA | 3,428 | 2:20.0 | ||
| 663 | Juan Louw | 61 | RSA | 3,425 | 2:20.1 | ||
| 663 | Daniel Krebbers | 35 | GER | 3,425 | 2:20.1 | ||
| 665 | Daniel Wilson | 67 | Granville, OH | USA | Marietta College | 3,421 | 2:20.3 |
| 666 | Thomas Savage | - | USA | 3,420 | 2:20.3 | ||
| 667 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 3,419 | 2:20.3 |
| 668 | Adam Mellis | 59 | USA | 3,417 | 2:20.4 | ||
| 669 | Rebecca Drummond | 46 | AUS | 3,416 | 2:20.5 | ||
| 670 | Valérie Martin | 57 | Cognac, France | FRA | 3,414 | 2:20.5 | |
| 670 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,414 | 2:20.5 |
| 672 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 3,408 | 2:20.8 |
| 673 | Damien Cullington | 44 | GBR | 3,407 | 2:20.8 | ||
| 673 | Matt Hayes | 38 | USA | 3,407 | 2:20.8 | ||
| 675 | Catherine Cook | 58 | Amersham | GBR | 3,406 | 2:20.9 | |
| 676 | A Koelewijn | 43 | NED | 3,405 | 2:20.9 | ||
| 676 | Lauren Ray | 33 | USA | 3,405 | 2:20.9 | ||
| 678 | Nicolas Van Ginderdeuren | 38 | Valdivia | CHI | 3,404 | 2:21.0 | |
| 679 | Christian Lindenberg | 40 | Lohmar | GER | 3,401 | 2:21.1 | |
| 680 | Karen Walton | 55 | USA | 3,400 | 2:21.1 | ||
| 681 | dcluroe_sur c | 48 | GBR | 3,399 | 2:21.2 | ||
| 682 | Daniel Kennedy | 43 | London | GBR | 3,398 | 2:21.2 | |
| 683 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 3,397 | 2:21.3 |
| 684 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,396 | 2:21.3 | |
| 684 | Audi Claros | 44 | USA | 3,396 | 2:21.3 | ||
| 686 | Sean Buckley | 43 | USA | 3,391 | 2:21.5 | ||
| 687 | Luigi D'Angelo | 42 | GBR | 3,390 | 2:21.5 | ||
| 688 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,388 | 2:21.6 | |
| 688 | Sarah Luty | 51 | GBR | 3,388 | 2:21.6 | ||
| 688 | Ian Feezor | 14 | CA | USA | 3,388 | 2:21.6 | |
| 691 | Steven Holmes | 69 | USA | 3,387 | 2:21.7 | ||
| 692 | Russell Moncrief | 37 | DC | USA | U.S. Army Veterans | 3,385 | 2:21.8 |
| 692 | Steff Ross | 44 | USA | 3,385 | 2:21.8 | ||
| 694 | Cath Pollard | 58 | GBR | 3,382 | 2:21.9 | ||
| 695 | Nikki Tinnerello | 46 | USA | 3,380 | 2:22.0 | ||
| 696 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,379 | 2:22.0 |
| 697 | Andrew Tomasits | 50 | USA | 3,377 | 2:22.1 | ||
| 698 | Marc Rijn | 57 | Barendrecht | NED | 3,375 | 2:22.2 | |
| 699 | Guido Friedl | 53 | GER | 3,372 | 2:22.3 | ||
| 700 | Xing Xu | - | USA | Darkhorse Rowing | 3,370 | 2:22.4 |