Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | David Warholak | - | PA | USA | 3,446m | 2:19.2 | |
| 652 | Wade Scherer | 63 | Montrose, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,445m | 2:19.3 |
| 653 | Peter Höckh | 42 | GER | 3,444m | 2:19.3 | ||
| 654 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,440m | 2:19.5 | |
| 655 | Sam McKoon | 47 | USA | 3,438m | 2:19.6 | ||
| 656 | Karlo Palomo | 45 | USA | 3,436m | 2:19.6 | ||
| 656 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 3,436m | 2:19.6 |
| 658 | Rogelio Prado Pinelo | 44 | MEX | 3,435m | 2:19.7 | ||
| 659 | Sue Fondrie | 58 | USA | 3,433m | 2:19.8 | ||
| 660 | Stefan Kammerbauer | 33 | GER | 3,432m | 2:19.8 | ||
| 660 | Derrick Caruthers | 46 | USA | 3,432m | 2:19.8 | ||
| 662 | Alan Smith | 45 | GBR | 3,428m | 2:20.0 | ||
| 662 | Dean Obermark | 34 | USA | 3,428m | 2:20.0 | ||
| 664 | Juan Louw | 61 | RSA | 3,425m | 2:20.1 | ||
| 664 | Daniel Krebbers | 35 | GER | 3,425m | 2:20.1 | ||
| 666 | Daniel Wilson | 67 | Granville, OH | USA | Marietta College | 3,421m | 2:20.3 |
| 667 | Thomas Savage | - | USA | 3,420m | 2:20.3 | ||
| 668 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 3,419m | 2:20.3 |
| 669 | Adam Mellis | 59 | USA | 3,417m | 2:20.4 | ||
| 670 | Rebecca Drummond | 46 | AUS | 3,416m | 2:20.5 | ||
| 671 | Valérie Martin | 57 | Cognac, France | FRA | 3,414m | 2:20.5 | |
| 671 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,414m | 2:20.5 |
| 673 | Fiona McKillop | 61 | Scotland | GBR | mERGmaids | 3,408m | 2:20.8 |
| 674 | Damien Cullington | 44 | GBR | 3,407m | 2:20.8 | ||
| 674 | Matt Hayes | 38 | USA | 3,407m | 2:20.8 | ||
| 676 | Catherine Cook | 58 | Amersham | GBR | 3,406m | 2:20.9 | |
| 677 | A Koelewijn | 43 | NED | 3,405m | 2:20.9 | ||
| 677 | Lauren Ray | 33 | USA | 3,405m | 2:20.9 | ||
| 679 | Nicolas Van Ginderdeuren | 38 | Valdivia | CHI | 3,404m | 2:21.0 | |
| 680 | Christian Lindenberg | 40 | Lohmar | GER | 3,401m | 2:21.1 | |
| 681 | Karen Walton | 55 | USA | 3,400m | 2:21.1 | ||
| 682 | dcluroe_sur c | 48 | GBR | 3,399m | 2:21.2 | ||
| 683 | Daniel Kennedy | 43 | London | GBR | 3,398m | 2:21.2 | |
| 684 | Dennis Rice | 54 | TX | USA | Randall County Sheriff’s Office | 3,397m | 2:21.3 |
| 685 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,396m | 2:21.3 | |
| 685 | Audi Claros | 44 | USA | 3,396m | 2:21.3 | ||
| 687 | Sean Buckley | 43 | USA | 3,391m | 2:21.5 | ||
| 688 | Luigi D'Angelo | 42 | GBR | 3,390m | 2:21.5 | ||
| 689 | Bhoovarahan Desikan | 55 | hong kong | HKG | 3,388m | 2:21.6 | |
| 689 | Sarah Luty | 51 | Shropshire | GBR | 3,388m | 2:21.6 | |
| 689 | Ian Feezor | 14 | USA | 3,388m | 2:21.6 | ||
| 692 | Steven Holmes | 69 | USA | 3,387m | 2:21.7 | ||
| 693 | Russell Moncrief | 37 | VA | USA | U.S. Army Veterans | 3,385m | 2:21.8 |
| 693 | Steff Ross | 44 | USA | 3,385m | 2:21.8 | ||
| 695 | Cath Pollard | 58 | GBR | 3,382m | 2:21.9 | ||
| 696 | Nikki Tinnerello | 46 | USA | 3,380m | 2:22.0 | ||
| 697 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,379m | 2:22.0 |
| 698 | Andrew Tomasits | 50 | USA | 3,377m | 2:22.1 | ||
| 699 | Marc Rijn | 57 | Barendrecht | NED | 3,375m | 2:22.2 | |
| 700 | Guido Friedl | 53 | GER | 3,372m | 2:22.3 |