Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	David Warholak	-	PA	USA		3,446	2:19.2
652	Wade Scherer	63	Montrose, CO	USA	The Diamonds (Over Sixties Erging Group)	3,445	2:19.3
653	Peter Höckh	42		GER		3,444	2:19.3
654	Ed Cusack	79	Haddonfield, NJ	USA		3,440	2:19.5
655	Sam McKoon	47		USA		3,438	2:19.6
656	Karlo Palomo	45		USA		3,436	2:19.6
656	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	3,436	2:19.6
658	Rogelio Prado Pinelo	44		MEX		3,435	2:19.7
659	Sue Fondrie	58	WI	USA		3,433	2:19.8
660	Stefan Kammerbauer	33		GER		3,432	2:19.8
660	Derrick Caruthers	46		USA		3,432	2:19.8
662	Alan Smith	45		GBR		3,428	2:20.0
662	Dean Obermark	34		USA		3,428	2:20.0
664	Juan Louw	61		RSA		3,425	2:20.1
664	Daniel Krebbers	35		GER		3,425	2:20.1
666	Daniel Wilson	67	Granville, OH	USA	Marietta College	3,421	2:20.3
667	Thomas Savage	-		USA		3,420	2:20.3
668	Philippe Conti	58	Novalaise	FRA	French National Gendarmerie	3,419	2:20.3
669	Adam Mellis	59		USA		3,417	2:20.4
670	Rebecca Drummond	46		AUS		3,416	2:20.5
671	Valérie Martin	57	Cognac, France	FRA		3,414	2:20.5
671	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,414	2:20.5
673	Fiona McKillop	61	Scotland	GBR	mERGmaids	3,408	2:20.8
674	Damien Cullington	44		GBR		3,407	2:20.8
674	Matt Hayes	38		USA		3,407	2:20.8
676	Catherine Cook	58	Amersham	GBR		3,406	2:20.9
677	A Koelewijn	43		NED		3,405	2:20.9
677	Lauren Ray	33		USA		3,405	2:20.9
679	Nicolas Van Ginderdeuren	38	Valdivia	CHI		3,404	2:21.0
680	Christian Lindenberg	40	Lohmar	GER		3,401	2:21.1
681	Karen Walton	55		USA		3,400	2:21.1
682	dcluroe_sur c	48		GBR		3,399	2:21.2
683	Daniel Kennedy	43	London	GBR		3,398	2:21.2
684	Dennis Rice	54	TX	USA	Randall County Sheriff’s Office	3,397	2:21.3
685	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	3,396	2:21.3
685	Audi Claros	44		USA		3,396	2:21.3
687	Sean Buckley	43		USA		3,391	2:21.5
688	Luigi D'Angelo	42		GBR		3,390	2:21.5
689	Bhoovarahan Desikan	55	hong kong	HKG		3,388	2:21.6
689	Sarah Luty	51		GBR		3,388	2:21.6
689	Ian Feezor	14	CA	USA		3,388	2:21.6
692	Steven Holmes	69		USA		3,387	2:21.7
693	Russell Moncrief	37	DC	USA	U.S. Army Veterans	3,385	2:21.8
693	Steff Ross	44		USA		3,385	2:21.8
695	Cath Pollard	58		GBR		3,382	2:21.9
696	Nikki Tinnerello	46		USA		3,380	2:22.0
697	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,379	2:22.0
698	Andrew Tomasits	50		USA		3,377	2:22.1
699	Marc Rijn	57	Barendrecht	NED		3,375	2:22.2
700	Guido Friedl	53		GER		3,372	2:22.3