Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	3,194	2:30.2
801	thad white	54	Indianola , IA	USA	Indianola Fire Department	3,194	2:30.2
803	Andrea Lovazzano	35		ITA		3,193	2:30.3
804	Brian Larson	38	NE	USA		3,188	2:30.5
805	Dominique Erwin	41	Arlington , TX	USA		3,186	2:30.6
806	Mike McCarty	70	Spokane, WA	USA		3,182	2:30.8
807	Carlos Martin Tayag	45		PHI		3,179	2:30.9
808	Maya Berinzon	38		CAN		3,178	2:31.0
809	Lizzie Leen	41	Dayton, OH	USA		3,176	2:31.1
810	Markus Jonsson	45	New York, NY	USA	EngineRm	3,175	2:31.1
811	Bong Dava	50		CAN		3,171	2:31.3
812	Katrina Simons	58		CAN		3,169	2:31.4
813	W. Bunch	34		USA	U.S. Army	3,168	2:31.5
814	Shae Dubs	53	Seattle, WA	USA		3,167	2:31.5
815	Matt Pedrotty	51	FL	USA		3,165	2:31.6
816	Uwe Lillig	60		GER		3,162	2:31.8
817	Bokeun Jeong	31		KOR		3,153	2:32.2
817	Lori Scamihorn	38		USA		3,153	2:32.2
819	LE YI	41		CHN		3,151	2:32.3
819	Oliver Bishop	48		SUI		3,151	2:32.3
821	Kevin Brody	64	Willow Spring, NC	USA	U.S. Air Force Veteran	3,150	2:32.3
822	Hyo-Min Gwak	34		KOR		3,148	2:32.4
823	Catherine Wyse	68	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,144	2:32.6
824	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	3,135	2:33.1
825	Marco Weisser	46		GER		3,133	2:33.2
826	Josette Ormerod	61	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	3,126	2:33.5
827	Kevin Parks	37		USA		3,124	2:33.6
828	Lorrane Freitas	32		USA		3,117	2:33.9
829	Jordan Whitehead	34		USA		3,115	2:34.0
830	Robin Snead	51		USA		3,113	2:34.1
830	Theresa Whitener	65	Estacada , OR	USA	The Diamonds (Over Sixties Erging Group)	3,113	2:34.1
832	Mallory Graving	37		USA		3,112	2:34.2
833	Earnest Harris	48		USA		3,111	2:34.2
834	Paul Robinson	57		GBR		3,106	2:34.5
835	seunghwan hwang	42		KOR		3,105	2:34.5
835	Timo Jouttijärvi	59		FIN		3,105	2:34.5
837	Bronson Lim	33		USA		3,103	2:34.6
838	Jan Cada	49		CZE		3,100	2:34.8
839	Paweł Zaleski	31		POL		3,095	2:35.0
840	Karie Beverly	57	South Elgin , IL	USA		3,087	2:35.4
841	Anil Dhungel	35		USA		3,086	2:35.5
842	Erik W	-		NED		3,083	2:35.6
842	Álvaro Flores	39		CHI		3,083	2:35.6
842	Stefan-Oliver Nagel	56	Frankfurt am Main	GER		3,083	2:35.6
845	Lotte James	51	København K	DEN		3,079	2:35.8
846	Octavio Estrella	49		USA		3,078	2:35.9
847	Kristen Etheridge	49		USA		3,070	2:36.3
848	Paige Woodward	32	IL	USA		3,068	2:36.4
849	JOHN FRARY	69	White Rock, NM	USA		3,059	2:36.9
850	瑾李	36		CHN		3,057	2:37.0