Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Veronique Dion	48		CAN		3,051	2:37.3
852	Waqar Rathore	56	Watford	GBR		3,042	2:37.7
853	Michael Ward	45		GBR		3,037	2:38.0
854	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	3,035	2:38.1
855	Sana Kat	45		AUS		3,028	2:38.5
856	Dale Evangelista	30		PHI		3,027	2:38.5
857	Bacel Alkati	38		GER		3,013	2:39.3
858	Carlos Marcote	37		ESP		3,011	2:39.4
859	Danijela Varga	47	Vrbovec	CRO	Age Without Limits	3,006	2:39.6
859	Jennifer Li	-	Saint Cloud, FL	USA		3,006	2:39.6
861	Y h	27		CHN		3,002	2:39.8
862	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:40.0
863	Paula Creech	49		USA		2,994	2:40.3
864	Susan Lagus	61		GBR		2,993	2:40.3
864	Trent Warren	40		USA		2,993	2:40.3
864	Jessica W	32		USA		2,993	2:40.3
867	Karen Ries	66		DEN		2,991	2:40.4
868	Angela Malo	34		USA		2,988	2:40.6
869	Thomas Haggerty	40		USA		2,986	2:40.7
870	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,985	2:40.8
871	Sharlene McKinnon	52	NS	CAN	RowAlong	2,979	2:41.1
872	Jaki G	52		GER		2,978	2:41.1
873	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,975	2:41.3
874	Lisa Manfredi	42		USA		2,973	2:41.4
875	Hans Laskewitz	70		NED		2,972	2:41.5
875	Hazel Laidlaw	61		GBR		2,972	2:41.5
877	Diane Theriault	58	Moncton, NB	CAN		2,970	2:41.6
878	Alaric Pritchard	52		GBR		2,967	2:41.7
879	Andres Mardones	47		ARG		2,966	2:41.8
880	Jackie Munoz	56		GBR		2,965	2:41.8
881	Kamil Czyrnek	25		POL		2,960	2:42.1
882	Sabine Hauschild	48		GER		2,957	2:42.3
883	Catherine Searcy	53		CAN		2,955	2:42.4
884	Lynn Pattishall	46		USA		2,954	2:42.4
885	Stephanie Dächer	46		GER		2,941	2:43.2
886	Sarah Snyder	40		USA		2,927	2:43.9
887	Deric Moore	42		CAN		2,923	2:44.2
888	Jennie Coburn	68		USA		2,916	2:44.6
888	Jill Jacobson	55	Kingston, ON	CAN		2,916	2:44.6
890	Birgit Overgaard	71		DEN		2,914	2:44.7
891	Tavan Cody	45	Fenton, MO	USA		2,911	2:44.8
892	Tamella Livengood	58		USA		2,907	2:45.1
893	Rebeca Cespedes	37		USA		2,905	2:45.2
894	Flo Hau	49		GER		2,904	2:45.2
895	Avery Douglas	17		USA		2,903	2:45.3
896	John Jones	56		USA	1000 Islands Rowing Club	2,894	2:45.8
897	Jorel Irizarry	36		USA		2,892	2:45.9
898	Edgar Morales	37	New Orleans, LA	USA		2,884	2:46.4
898	Thomas Fox	48		USA		2,884	2:46.4
900	Mark Witt	64		USA		2,879	2:46.7