Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Brian Nhan	37		CAN		3,056m	2:37.0
852	Veronique Dion	48		CAN		3,051m	2:37.3
853	Waqar Rathore	56	Watford	GBR		3,042m	2:37.7
854	Michael Ward	45		GBR		3,037m	2:38.0
855	Holly Scott	76	The Villages , FL	USA	Lake County Rowing Association	3,035m	2:38.1
856	Sana Kat	45		AUS		3,028m	2:38.5
857	Dale Evangelista	30		PHI		3,027m	2:38.5
858	Bacel Alkati	38		GER		3,013m	2:39.3
859	Carlos Marcote	37		ESP		3,011m	2:39.4
860	Danijela Varga	47	Vrbovec	CRO		3,006m	2:39.6
860	Jennifer Li	-	Saint Cloud, FL	USA		3,006m	2:39.6
862	Y h	27		CHN		3,002m	2:39.8
863	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,999m	2:40.0
864	Paula Creech	49		USA		2,994m	2:40.3
865	Susan Lagus	61		GBR		2,993m	2:40.3
865	Trent Warren	40		USA		2,993m	2:40.3
865	Jessica W	32		USA		2,993m	2:40.3
868	Karen Ries	66		DEN		2,991m	2:40.4
869	Angela Malo	34		USA		2,988m	2:40.6
870	Thomas Haggerty	40		USA		2,986m	2:40.7
871	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,985m	2:40.8
872	Sharlene McKinnon	52	NS	CAN	RowAlong	2,979m	2:41.1
873	Jaki G	52		GER		2,978m	2:41.1
874	Charles Thayer	69	Taunton, MA	USA	Dartmouth college	2,975m	2:41.3
875	Lisa Manfredi	42		USA		2,973m	2:41.4
876	Hans Laskewitz	70		NED		2,972m	2:41.5
876	Hazel Laidlaw	61		GBR		2,972m	2:41.5
878	Diane Theriault	58	Moncton, NB	CAN		2,970m	2:41.6
879	Alaric Pritchard	52		GBR		2,967m	2:41.7
880	Andres Mardones	47		ARG		2,966m	2:41.8
881	Jackie Munoz	56		GBR		2,965m	2:41.8
882	Kamil Czyrnek	25		POL		2,960m	2:42.1
883	Sabine Hauschild	48		GER		2,957m	2:42.3
884	Catherine Searcy	53		CAN		2,955m	2:42.4
885	Lynn Pattishall	46		USA		2,954m	2:42.4
886	Stephanie Dächer	46		GER		2,941m	2:43.2
887	Sarah Snyder	40		USA		2,927m	2:43.9
888	Deric Moore	42		CAN		2,923m	2:44.2
889	Jennie Coburn	68		USA		2,916m	2:44.6
889	Jill Jacobson	55	Kingston, ON	CAN		2,916m	2:44.6
891	Birgit Overgaard	71		DEN		2,914m	2:44.7
892	Tavan Cody	45	Fenton, MO	USA		2,911m	2:44.8
893	Tamella Livengood	58		USA		2,907m	2:45.1
894	Rebeca Cespedes	37		USA		2,905m	2:45.2
895	Flo Hau	49		GER		2,904m	2:45.2
896	Avery Douglas	17		USA		2,903m	2:45.3
897	John Jones	56		USA	1000 Islands Rowing Club	2,894m	2:45.8
898	Jorel Irizarry	36		USA		2,892m	2:45.9
899	Edgar Morales	37	New Orleans, LA	USA		2,884m	2:46.4
899	Thomas Fox	48		USA		2,884m	2:46.4