Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Xing Xu | - | USA | Darkhorse Rowing | 3,370m | 2:22.4 | |
| 702 | Grzegorz Zbylut | 43 | POL | 3,369m | 2:22.4 | ||
| 703 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,368m | 2:22.5 |
| 704 | Eljay Orrism | 50 | USA | 3,365m | 2:22.6 | ||
| 705 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 3,364m | 2:22.6 |
| 705 | Andre N | 23 | GER | 3,364m | 2:22.6 | ||
| 707 | Travis Junkins | 37 | USA | 3,358m | 2:22.9 | ||
| 708 | julian mills | 73 | Wallington | GBR | 3,356m | 2:23.0 | |
| 708 | Phillip Cicione | 58 | USA | 3,356m | 2:23.0 | ||
| 708 | Shannon Milliken | 54 | Denver, CO | USA | 3,356m | 2:23.0 | |
| 708 | Gardner Cole | 39 | STL, MO | USA | 3,356m | 2:23.0 | |
| 712 | v v | - | NC | CHN | 亦可赛艇 | 3,351m | 2:23.2 |
| 713 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 3,349m | 2:23.3 | |
| 713 | Rebecca Michalowski | 54 | Marshfield, MA | USA | 3,349m | 2:23.3 | |
| 715 | Donghyung Kang | 33 | KOR | 3,347m | 2:23.4 | ||
| 716 | Tim Hamill | 58 | USA | 3,346m | 2:23.4 | ||
| 717 | Lars-Marius Kaxrud Gudmundsen | 36 | NOR | 3,345m | 2:23.4 | ||
| 718 | Kelli Peterson | 45 | USA | 3,343m | 2:23.5 | ||
| 719 | 与 牛 | 27 | CHN | 3,336m | 2:23.8 | ||
| 719 | Zach Slabinski | 33 | USA | 3,336m | 2:23.8 | ||
| 721 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 3,335m | 2:23.9 |
| 722 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,326m | 2:24.3 |
| 723 | Victor Robinson | 48 | USA | 3,324m | 2:24.4 | ||
| 723 | Joshua Haber | 34 | USA | 3,324m | 2:24.4 | ||
| 725 | JeongOh Kim | 32 | KOR | 3,321m | 2:24.5 | ||
| 725 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,321m | 2:24.5 |
| 727 | Robert Vriend | 53 | Nieuw-Vennep | NED | 3,319m | 2:24.6 | |
| 727 | Angie Giles | 63 | USA | 3,319m | 2:24.6 | ||
| 729 | Heide Fulton | 53 | Alexandria, VA | USA | 3,316m | 2:24.7 | |
| 729 | David Young | 42 | USA | 3,316m | 2:24.7 | ||
| 729 | Colleen Farrell | 62 | Berkley, MI | USA | Team Diamonds | 3,316m | 2:24.7 |
| 732 | Sean Satterfield | 51 | Honolulu, HI | USA | 3,315m | 2:24.7 | |
| 733 | Nina Hölzel | 53 | GER | 3,314m | 2:24.8 | ||
| 733 | Lisa Bentley | 54 | CAN | 3,314m | 2:24.8 | ||
| 735 | Cvie Ru | 43 | Oradea | ROU | 3,313m | 2:24.8 | |
| 735 | Daniel Barron | 36 | GER | 3,313m | 2:24.8 | ||
| 737 | Remo Sberna | 50 | ITA | 3,312m | 2:24.9 | ||
| 737 | Noah Olsen T | 11 | NOR | 3,312m | 2:24.9 | ||
| 739 | Jessica Routley | 37 | Dayton, OH | USA | 3,309m | 2:25.0 | |
| 739 | Taylor Allen | 34 | Charlotte | USA | 3,309m | 2:25.0 | |
| 741 | Graeme Rosemond | 75 | AUS | 3,306m | 2:25.1 | ||
| 742 | Katarzyna Kaminska | 40 | POL | 3,305m | 2:25.2 | ||
| 742 | Mari Beth | 41 | USA | 3,305m | 2:25.2 | ||
| 744 | vladimir petricek | 75 | CZE | 3,304m | 2:25.2 | ||
| 745 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,299m | 2:25.4 | |
| 746 | Luke Davidson | 58 | Saucier , MS | USA | 3,296m | 2:25.6 | |
| 747 | Simon Gardner | 46 | GBR | 3,295m | 2:25.6 | ||
| 748 | Petra Häckel | 48 | GER | 3,294m | 2:25.7 | ||
| 749 | Larry Wang | 61 | Inverness, IL | USA | 3,291m | 2:25.8 | |
| 749 | Emma Carter | 50 | GBR | 3,291m | 2:25.8 |