Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Grzegorz Zbylut | 43 | POL | 3,369 | 2:22.4 | ||
| 702 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 3,368 | 2:22.5 |
| 703 | Eljay Orrism | 50 | USA | 3,365 | 2:22.6 | ||
| 704 | Nicola Cuddihy | 50 | London | GBR | Pikelet IRC | 3,364 | 2:22.6 |
| 704 | Andre N | 23 | GER | 3,364 | 2:22.6 | ||
| 706 | Travis Junkins | 37 | USA | 3,358 | 2:22.9 | ||
| 707 | julian mills | 73 | Wallington | GBR | 3,356 | 2:23.0 | |
| 707 | Phillip Cicione | 58 | USA | 3,356 | 2:23.0 | ||
| 707 | Shannon Milliken | 54 | Denver, CO | USA | 3,356 | 2:23.0 | |
| 707 | Gardner Cole | 39 | STL, MO | USA | 3,356 | 2:23.0 | |
| 711 | v v | - | NC | CHN | 亦可赛艇 | 3,351 | 2:23.2 |
| 712 | Tanya Ruttenberg | 57 | USA | Baltimore Community Rowing | 3,349 | 2:23.3 | |
| 712 | Rebecca Michalowski | 54 | Marshfield, MA | USA | 3,349 | 2:23.3 | |
| 714 | Donghyung Kang | 33 | KOR | 3,347 | 2:23.4 | ||
| 715 | Tim Hamill | 58 | USA | 3,346 | 2:23.4 | ||
| 716 | Lars-Marius Kaxrud Gudmundsen | 36 | NOR | 3,345 | 2:23.4 | ||
| 717 | Kelli Peterson | 45 | USA | 3,343 | 2:23.5 | ||
| 718 | 与 牛 | 27 | CHN | 3,336 | 2:23.8 | ||
| 718 | Zach Slabinski | 33 | USA | 3,336 | 2:23.8 | ||
| 720 | Graham Seymour | 68 | Abingdon | GBR | UK Military Veterans | 3,335 | 2:23.9 |
| 721 | Tania Farmer | 55 | calgary | CAN | RowPro Rowers | 3,326 | 2:24.3 |
| 722 | Victor Robinson | 48 | USA | 3,324 | 2:24.4 | ||
| 722 | Joshua Haber | 34 | USA | 3,324 | 2:24.4 | ||
| 724 | JeongOh Kim | 32 | KOR | 3,321 | 2:24.5 | ||
| 724 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 3,321 | 2:24.5 |
| 726 | Robert Vriend | 53 | Nieuw-Vennep | NED | 3,319 | 2:24.6 | |
| 726 | Angie Giles | 63 | USA | 3,319 | 2:24.6 | ||
| 728 | Heide Fulton | 53 | Alexandria, VA | USA | 3,316 | 2:24.7 | |
| 728 | David Young | 42 | USA | 3,316 | 2:24.7 | ||
| 728 | Colleen Farrell | 62 | Berkley, MI | USA | Team Diamonds | 3,316 | 2:24.7 |
| 731 | Sean Satterfield | 51 | Honolulu, HI | USA | 3,315 | 2:24.7 | |
| 732 | Nina Hölzel | 53 | GER | 3,314 | 2:24.8 | ||
| 732 | Lisa Bentley | 54 | CAN | 3,314 | 2:24.8 | ||
| 734 | Cvie Ru | 43 | Oradea | ROU | 3,313 | 2:24.8 | |
| 734 | Daniel Barron | 36 | GER | 3,313 | 2:24.8 | ||
| 736 | Remo Sberna | 50 | ITA | 3,312 | 2:24.9 | ||
| 736 | Noah Olsen T | 11 | NOR | 3,312 | 2:24.9 | ||
| 738 | Jessica Routley | 37 | Dayton, OH | USA | 3,309 | 2:25.0 | |
| 738 | Taylor Allen | 34 | Charlotte | USA | 3,309 | 2:25.0 | |
| 740 | Graeme Rosemond | 75 | AUS | 3,306 | 2:25.1 | ||
| 741 | Katarzyna Kaminska | 40 | POL | 3,305 | 2:25.2 | ||
| 741 | Mari Beth | 41 | IA | USA | 3,305 | 2:25.2 | |
| 743 | vladimir petricek | 75 | CZE | 3,304 | 2:25.2 | ||
| 744 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 3,299 | 2:25.4 | |
| 745 | Luke Davidson | 58 | Saucier , MS | USA | 3,296 | 2:25.6 | |
| 746 | Simon Gardner | 46 | GBR | 3,295 | 2:25.6 | ||
| 747 | Petra Häckel | 48 | GER | 3,294 | 2:25.7 | ||
| 748 | Larry Wang | 61 | Inverness, IL | USA | 3,291 | 2:25.8 | |
| 748 | Emma Carter | 50 | GBR | 3,291 | 2:25.8 | ||
| 750 | Maik Eulitz | 48 | GER | 3,289 | 2:25.9 |