Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Maria Antonova	-		GBR		3,578	2:14.1
552	T H	48		GER		3,577	2:14.1
553	Sylvain magnan	61	QC	CAN		3,573	2:14.3
554	Ozzy Conte	58		USA		3,571	2:14.4
555	Andreas Markuzzi	59		GER		3,568	2:14.5
556	Andrew Garofalo	46		AUS		3,567	2:14.5
557	Hans Pfeil	59		GER	Free Spirits	3,566	2:14.6
557	Herman Berkhoff	53		NED		3,566	2:14.6
559	John Jeffries	56		USA		3,565	2:14.6
560	UN Jefferson	44		USA		3,564	2:14.6
561	James Piette	47	Winooski, VT	USA		3,563	2:14.7
561	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,563	2:14.7
563	Maxime Forest	33		CAN		3,561	2:14.7
564	Clare Roberts	48		GBR		3,560	2:14.8
564	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	3,560	2:14.8
564	WH Zhao	35	MD	USA		3,560	2:14.8
567	Rich Pross	59	Templeton, IA	USA		3,559	2:14.8
567	Peter Vandersmissen	44		BEL		3,559	2:14.8
569	Seon Kim	36	Seoul	KOR		3,558	2:14.9
569	Enoch Wei	50	New Taipeu	TPE		3,558	2:14.9
569	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,558	2:14.9
572	Barry Mainz	59		USA		3,556	2:14.9
573	Grant Dickinson	43	Naperville, IL	USA		3,553	2:15.0
574	Richard Starkie	56		GBR		3,549	2:15.2
575	Bernie Booysen	45	Durbanville	RSA		3,548	2:15.2
576	Roger Tapio	70	Schuylerville, NY	USA		3,546	2:15.3
577	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,544	2:15.4
578	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	3,541	2:15.5
579	Lory Masters	47		GRE		3,540	2:15.5
579	Kassel Galaty	32		USA		3,540	2:15.5
581	Marco Scholz	51	München	GER		3,539	2:15.6
581	Adam Kennaugh	53		GBR		3,539	2:15.6
583	Carrie Lupton	-	IA	USA		3,538	2:15.6
584	Spencer Childs	49		GBR		3,534	2:15.8
585	Charles Becker	44		USA		3,533	2:15.8
586	Anthony Floyd	54	Seattle	USA		3,532	2:15.9
587	Lars Z	30		GER		3,531	2:15.9
587	Anita Hegarty	62		USA		3,531	2:15.9
589	J. C.	52		JPN		3,530	2:15.9
590	Steve Boxall	56	Trumpton	GBR		3,529	2:16.0
591	Jonathan Frost	42		CAN		3,528	2:16.0
591	Brant Wolff	51		USA		3,528	2:16.0
593	Arne Magnus	36		BEL		3,527	2:16.0
594	Hilde Heien Berg	57		NOR		3,525	2:16.1
595	Pat Rick	40		AUT		3,521	2:16.3
596	Gerry Pang	73		USA		3,520	2:16.3
596	Beth Caruthers	44	DE	USA		3,520	2:16.3
598	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	3,516	2:16.5
599	Daniele Di Scalzo	34		ITA		3,515	2:16.5
600	Kenny Murdoch	58		FRA		3,514	2:16.5