Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jason Frye	59		USA	U.S. Army Veterans	4,319m	1:51.1
52	Ciaran Brannigan	37		IRL		4,318m	1:51.1
52	Chris Stroumpis	46		USA		4,318m	1:51.1
54	Clennell Collingwood	52	Cambridge	GBR		4,312m	1:51.3
55	Angus Hordern	31		AUS		4,309m	1:51.3
56	Brian Stueve	37		USA		4,308m	1:51.4
57	Mikel McGinley	41	Tempe, AZ	USA		4,305m	1:51.4
58	Oliver Jackson	41		ESP		4,302m	1:51.5
59	Matias Jahn	45	San Vicente	CHI		4,296m	1:51.7
59	Matt Hickman	48	GA	USA		4,296m	1:51.7
61	Stanislav Hubacek	34	Brno	CZE		4,291m	1:51.8
62	Robert Bruhn	44		GER		4,288m	1:51.9
63	James Burgess	52		GBR		4,286m	1:51.9
63	Chris John	50		GBR		4,286m	1:51.9
65	Mark Robinson	36		GBR		4,278m	1:52.2
66	Marek L	36		POL		4,268m	1:52.4
67	Norbert Szegfu	46	Szazhalombatta	HUN		4,263m	1:52.5
68	Eric Lindley	55	Winston Salem, NC	USA		4,255m	1:52.8
69	Jock O Shea	49	NSW	AUS	Balmain Rowing Club	4,252m	1:52.8
70	Michael Priess	54		DEN		4,250m	1:52.9
71	Cole Stene	38		CAN		4,248m	1:52.9
72	Adam Joseph	44	VA	USA	U.S. Marines	4,245m	1:53.0
73	Nick Hayter	41		GBR		4,241m	1:53.1
74	Adam Karr	48		USA		4,240m	1:53.2
75	Gavin Roche	48		GBR		4,233m	1:53.3
75	Chris Spalding	41		AUS		4,233m	1:53.3
75	Chris Snedaker	42	Stuart, FL	USA		4,233m	1:53.3
78	Frank Nordentoft	35		DEN		4,231m	1:53.4
79	Mark Klein-Geltink	41	Cambridge, ON	CAN		4,230m	1:53.4
80	j c	52		JPN		4,229m	1:53.5
80	Eric Brovarone	27		USA		4,229m	1:53.5
82	Steven Bishop	42		AUS		4,227m	1:53.5
83	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,221m	1:53.7
84	Richard Shaw	58	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	4,218m	1:53.7
85	Pourik C	48		USA		4,215m	1:53.8
86	Andreas Gustafsson	37		GBR		4,213m	1:53.9
86	Adam Seabrook	38		CAN		4,213m	1:53.9
88	Jeremy Freeman	45	Frisco, TX	USA		4,211m	1:53.9
89	Olegs Volosovs	37		LAT		4,210m	1:54.0
89	Brook Caro	37	NY	USA	Albany Rowing Center	4,210m	1:54.0
91	Trent Roydhouse	45	Geelong, VIC	AUS		4,203m	1:54.2
92	Michaela Macháčková	47		CZE		4,197m	1:54.3
93	Craig Jeffrey	48		CAN		4,196m	1:54.3
94	Henk Zantvoord	69	Alphen aan den Rijn	NED		4,193m	1:54.4
95	Pető Krisztián	41	Szolnok	HUN		4,192m	1:54.5
96	Willem Dalton	26		AUS		4,190m	1:54.5
96	Kyle Sauter	35		USA		4,190m	1:54.5
98	David Delmares	35		FRA		4,189m	1:54.5
98	Gareth Osborne	46		GBR		4,189m	1:54.5
98	Greg Foley	56	Napa, CA	USA		4,189m	1:54.5