Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Helen Robinson | 49 | RSA | 3,972m | 2:00.8 | ||
| 252 | nils roettgen | 28 | GER | 3,964m | 2:01.0 | ||
| 252 | Andreas Prerauer | 48 | Stuttgart | GER | 3,964m | 2:01.0 | |
| 254 | Paul Camsell | 44 | GBR | 3,963m | 2:01.1 | ||
| 255 | Margaretha Bruinsma-Wansink | 51 | NSW | AUS | Corowa Rowing Club | 3,962m | 2:01.1 |
| 256 | Viceroy Fizzlebottom | 33 | USA | 3,958m | 2:01.2 | ||
| 257 | ORESTIS FRAGKOGIANNIS | 44 | GRE | 3,956m | 2:01.3 | ||
| 258 | Eric Pavy | 48 | FRA | 3,955m | 2:01.3 | ||
| 259 | Theo Schroijen | 60 | NED | 3,953m | 2:01.4 | ||
| 260 | Chris Jorgenson | 50 | GBR | 3,952m | 2:01.4 | ||
| 261 | Oguzhan Cakmak | 34 | USA | 3,951m | 2:01.4 | ||
| 261 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,951m | 2:01.4 |
| 263 | Mike Finney | 48 | USA | 3,946m | 2:01.6 | ||
| 264 | Kai Jay Peh | - | SIN | 3,944m | 2:01.7 | ||
| 264 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 3,944m | 2:01.7 | |
| 266 | alexis cruz | 40 | USA | 3,943m | 2:01.7 | ||
| 267 | Stefano Signore | 40 | ITA | 3,941m | 2:01.7 | ||
| 268 | William Sconiers | 36 | USA | 3,940m | 2:01.8 | ||
| 269 | Uroš Minić | 44 | SRB | 3,939m | 2:01.8 | ||
| 270 | Anthony Cullen | 47 | AUS | 3,938m | 2:01.8 | ||
| 270 | Matt Fales | 56 | USA | 3,938m | 2:01.8 | ||
| 272 | Daniel Vekhter | 43 | USA | 3,937m | 2:01.9 | ||
| 273 | Beni Kummer | 34 | SUI | Swiss Indoor Rowers | 3,935m | 2:01.9 | |
| 273 | Greg Reese | 56 | USA | Comal County Sheriff's Office | 3,935m | 2:01.9 | |
| 275 | Adam Bowden | 26 | GBR | 3,934m | 2:02.0 | ||
| 275 | Patrick Snyder | 31 | USA | 3,934m | 2:02.0 | ||
| 277 | Terrie Tauferner | 45 | USA | 3,930m | 2:02.1 | ||
| 277 | N F | 50 | AUS | 3,930m | 2:02.1 | ||
| 279 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 3,929m | 2:02.1 |
| 280 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 3,928m | 2:02.1 |
| 280 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 3,928m | 2:02.1 |
| 282 | Brendan Bannon | 44 | Rosenheim | GER | 3,926m | 2:02.2 | |
| 282 | Timothée Carayol | 40 | GER | 3,926m | 2:02.2 | ||
| 284 | Larry Kessler | 42 | USA | 3,921m | 2:02.4 | ||
| 285 | Fernando Alves | 54 | Lisboa | POR | 3,919m | 2:02.4 | |
| 286 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 3,918m | 2:02.5 |
| 287 | Martin Murphy | 48 | IRL | 3,914m | 2:02.6 | ||
| 288 | Uli Weeren | 54 | Marshall, CA | USA | 3,912m | 2:02.6 | |
| 289 | Eric Cahall | 53 | USA | 3,908m | 2:02.8 | ||
| 290 | Mischan Toosarani-Hausberger | 42 | AUT | 3,904m | 2:02.9 | ||
| 291 | Callum Smith | 43 | AUS | 3,903m | 2:02.9 | ||
| 292 | Myles Elsing | 77 | La Quinta, CA | USA | 3,902m | 2:03.0 | |
| 293 | Frank Betzold | 53 | GER | 3,900m | 2:03.0 | ||
| 294 | Glynn Plantz | 35 | CAN | 3,897m | 2:03.1 | ||
| 295 | Cecile Gomert | 28 | FRA | 3,895m | 2:03.2 | ||
| 296 | Anthony Mathur | 57 | GBR | 3,894m | 2:03.2 | ||
| 297 | Milo Schulz | 54 | GER | 3,892m | 2:03.3 | ||
| 297 | matthias cattrysse | 36 | BEL | 3,892m | 2:03.3 | ||
| 299 | Thomas Schaefer | 58 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,890m | 2:03.3 |
| 300 | Ant K | 42 | AUS | 3,883m | 2:03.6 |