Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Qqqf Aa	122		AUT		4,184m	1:54.7
102	Tim McGuire	59	Glen Gardner, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,183m	1:54.7
102	Thomas Vielsaecker	47		GER		4,183m	1:54.7
104	Killian OConnor	37		IRL		4,182m	1:54.7
105	Raúl Soto Domínguez	41		ESP		4,181m	1:54.8
106	Tim Boehmer	53	IA	USA		4,178m	1:54.8
106	Josef Steinberger	44		CZE		4,178m	1:54.8
106	Stephen Salvati	41	CT	USA		4,178m	1:54.8
109	Nate Gervais	29		USA		4,176m	1:54.9
110	Caleb Bichard	33		AUS		4,175m	1:54.9
111	stefan schildge	33		USA		4,174m	1:54.9
112	Ben Kendrick	47		GBR		4,172m	1:55.0
113	Marco Vos	34		NED		4,169m	1:55.1
114	John Roach	56		USA		4,163m	1:55.3
115	Patryk Slizowski	41		GBR		4,162m	1:55.3
116	Landry Chiles	25		USA		4,161m	1:55.3
117	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,152m	1:55.6
118	Henning Wiehe	52	Frankfurt	GER		4,150m	1:55.6
118	Malcolm Stockham	44		GBR		4,150m	1:55.6
120	Guillaume Favier	38		FRA		4,143m	1:55.8
121	Dominique Bocquet	60		FRA		4,138m	1:55.9
121	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,138m	1:55.9
123	Andrii Kalinchenko	40		USA		4,134m	1:56.1
124	adam barton	47		AUS		4,132m	1:56.1
124	Paul Holden	44	Farnborough	GBR		4,132m	1:56.1
126	Brent Thomas	43	Champlin, MN	USA		4,127m	1:56.3
126	Steve McKelvie	56	Trowbridge	GBR	British Forces Veterans	4,127m	1:56.3
128	David Armstrong	45		USA		4,126m	1:56.3
129	Giacomo Casale	48	Catania	ITA		4,124m	1:56.3
130	Guy Bailey	57	Perth, WA	AUS		4,121m	1:56.4
130	Adrian Jackson	55	Liverpool	GBR		4,121m	1:56.4
132	Bret Storck	53	frisco, TX	USA		4,119m	1:56.5
132	Robert Torr	65	Plymouth	GBR		4,119m	1:56.5
134	Andy Hill	34		USA		4,118m	1:56.5
135	Cam Schmidt	45	SK	CAN		4,117m	1:56.5
136	Christian Lesimple	44	München	GER		4,111m	1:56.7
136	Luca Mariani	40		USA		4,111m	1:56.7
136	Dusty Larkin	38		IRL		4,111m	1:56.7
139	Romain Delecueillerie	16		FRA		4,108m	1:56.8
140	Rohan Dyster	49		AUS		4,107m	1:56.8
140	David Comeau	43		USA		4,107m	1:56.8
140	Graham Fox	59		GBR		4,107m	1:56.8
143	Andrew Kersten	42	Asheville	USA		4,103m	1:56.9
143	Ben Graham	59		GBR		4,103m	1:56.9
145	Simon Feary	70	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	4,102m	1:57.0
145	Andrew Noble	51		GBR		4,102m	1:57.0
145	Wade Roth	55	Pittsburgh, PA	USA		4,102m	1:57.0
145	Joe Will	34		FRA		4,102m	1:57.0
149	Adrian Chambers	49		USA	United States Marine Corps	4,101m	1:57.0
149	Markus Rienecker	46		GER		4,101m	1:57.0