Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	QA aN mk	28		AUT		4,184	1:54.7
102	Tim McGuire	59	Glen Gardner, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,183	1:54.7
102	Thomas Vielsaecker	47		GER		4,183	1:54.7
104	Killian OConnor	37		IRL		4,182	1:54.7
105	Raúl Soto Domínguez	41		ESP		4,181	1:54.8
106	Tim Boehmer	53	IA	USA		4,178	1:54.8
106	Josef Steinberger	44		CZE		4,178	1:54.8
106	Stephen Salvati	41	CT	USA		4,178	1:54.8
109	Nate Gervais	29		USA		4,176	1:54.9
110	Caleb Bichard	33		AUS		4,175	1:54.9
111	stefan schildge	33		USA		4,174	1:54.9
112	Ben Kendrick	47		GBR		4,172	1:55.0
113	Marco Vos	34		NED		4,169	1:55.1
114	John Roach	56		USA		4,163	1:55.3
115	Patryk Slizowski	41		GBR		4,162	1:55.3
116	Landry Chiles	25		USA		4,161	1:55.3
117	Christian Stackhouse	32	Burlington, NC	USA	NC State University	4,152	1:55.6
118	Henning Wiehe	52	Frankfurt	GER		4,150	1:55.6
118	Malcolm Stockham	44		GBR		4,150	1:55.6
120	Guillaume Favier	38		FRA		4,143	1:55.8
121	Dominique Bocquet	60		FRA		4,138	1:55.9
121	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	4,138	1:55.9
123	Andrii Kalinchenko	40		USA		4,134	1:56.1
124	adam barton	47		AUS		4,132	1:56.1
124	Paul Holden	44	Farnborough	GBR		4,132	1:56.1
126	Brent Thomas	43	Champlin, MN	USA		4,127	1:56.3
126	Steve McKelvie	56	Trowbridge	GBR	British Forces Veterans	4,127	1:56.3
128	David Armstrong	45		USA		4,126	1:56.3
129	Giacomo Casale	48	Catania	ITA		4,124	1:56.3
130	Guy Bailey	57	Perth, WA	AUS		4,121	1:56.4
130	Adrian Jackson	55	Liverpool	GBR		4,121	1:56.4
132	Bret Storck	53	frisco, TX	USA		4,119	1:56.5
132	Robert Torr	65	Plymouth	GBR		4,119	1:56.5
134	Andy Hill	34		USA		4,118	1:56.5
135	Cam Schmidt	45	SK	CAN		4,117	1:56.5
136	Christian Lesimple	44	München	GER		4,111	1:56.7
136	Luca Mariani	40		USA		4,111	1:56.7
136	Dusty Larkin	38		IRL		4,111	1:56.7
139	Romain Delecueillerie	16		FRA		4,108	1:56.8
140	Rohan Dyster	49		AUS		4,107	1:56.8
140	David Comeau	43		USA		4,107	1:56.8
140	Graham Fox	59		GBR		4,107	1:56.8
143	Andrew Kersten	42	Asheville, NC	USA		4,103	1:56.9
143	Ben Graham	59		GBR		4,103	1:56.9
145	Simon Feary	70	Teddington	GBR	The Diamonds (Over Sixties Erging Group)	4,102	1:57.0
145	Andrew Noble	51		GBR		4,102	1:57.0
145	Wade Roth	55	Pittsburgh, PA	USA		4,102	1:57.0
145	Joe Will	34		FRA		4,102	1:57.0
149	Adrian Chambers	49		USA	United States Marine Corps	4,101	1:57.0
149	Markus Rienecker	46		GER		4,101	1:57.0