Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Tommy Simon	35		USA		4,038	1:58.8
202	Gary Richardson	42		CAN	Gravity Laboratory	4,037	1:58.9
202	Henrik Ohlsson	45		SWE		4,037	1:58.9
204	Robert Frisbee	33		USA		4,036	1:58.9
205	Jianpeng Liu	44		CHN		4,035	1:58.9
206	CD Christophe	52		FRA		4,034	1:58.9
207	Lee Roe	45	QLD	AUS		4,032	1:59.0
207	Russell Hawkes	51		GBR		4,032	1:59.0
209	Shane Jones	36		GBR		4,031	1:59.0
210	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,029	1:59.1
211	Michael Ramelb	34		USA	CrossFit Alaska	4,027	1:59.1
212	Ben Robinson	37		GBR		4,025	1:59.2
213	Lee Brooks	33		RSA		4,024	1:59.2
214	David Carlton	54		GBR		4,022	1:59.3
214	Jeff Warren	41		CAN		4,022	1:59.3
214	Kevin Mitchell	42	Cornwall	GBR	Royal Navy (UK)	4,022	1:59.3
214	Anthime Demets	-		BEL		4,022	1:59.3
218	Ariel Carini	50	San Miguel	ARG		4,021	1:59.3
219	Steve Bryan	51	Hanson, KY	USA		4,020	1:59.4
220	Mattia Pradella	40		AUS		4,019	1:59.4
220	Noah Teeter	-	VA	USA		4,019	1:59.4
220	Andrew Smith	48		USA		4,019	1:59.4
223	Giuseppe Di Gregorio	52		ITA		4,018	1:59.4
224	John HASSETT	59		AUS		4,015	1:59.5
224	ionut parlica	38		ROU		4,015	1:59.5
224	John Fowler	55	Hershey, PA	USA	Ancient Mariners - The Ancients Organization (TAO)	4,015	1:59.5
227	Alan Raynsford	50		GBR		4,013	1:59.6
228	Moritz Sender	36	Castrop-Rauxel	GER		4,012	1:59.6
229	Mark St Amant	54	Cochrane, AB	CAN		4,005	1:59.8
230	Chris Hackman	60	Dorchester	GBR		4,003	1:59.9
231	Greg R	39	CO	USA		4,001	1:59.9
232	Tom Chiari	54	Braintree, MA	USA		3,999	2:00.0
233	daryl chan	41		USA		3,998	2:00.0
234	Rainer Eilers	54	Göttingen	GER	Darkhorse Rowing	3,997	2:00.0
235	Christian Rahn	41	Copenhagen	DEN		3,992	2:00.2
236	Christophe GIROUSSE	55	MANTES LA JOLIE	FRA		3,989	2:00.3
237	Will B	35		USA		3,988	2:00.3
238	Kevin Roberts	51		USA		3,985	2:00.4
239	Francesco Mocciaro	51	Palermo	ITA	Sport Life	3,984	2:00.4
240	Jack Ryan S. Archer	37	Madrid	ESP		3,982	2:00.5
240	Clint Hinson	45		USA		3,982	2:00.5
240	Andrew Sampson	48		GBR		3,982	2:00.5
243	Marcus Schug	46	Grenzach-Wyhlen	GER	Basler Ruder-Club	3,980	2:00.6
243	Brent Morris	46		USA		3,980	2:00.6
245	Tony Gibbs	57		NZL		3,978	2:00.6
245	Ronald Daflaar	37		NED		3,978	2:00.6
245	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,978	2:00.6
248	Russell Aaron	37		USA		3,975	2:00.7
249	Dean Atyia	38		USA		3,974	2:00.7
250	Hendrik Böse	32		GER		3,972	2:00.8