Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Fiona Cotton | 35 | AUS | 2,091 | 3:49.5 | ||
| 952 | Allissa Keoughan | 43 | USA | 1,958 | 4:05.1 | ||
| 953 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,893 | 4:13.5 |
| 954 | Amanda Bones | 47 | GBR | 1,854 | 4:18.8 | ||
| 955 | Carmen Ochoa | 41 | ESP | 1,798 | 4:26.9 | ||
| 956 | Jaclyn Weber | 31 | USA | 984 | 8:07.8 |