Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Nathan Onstad	36		USA		3,511	2:16.7
602	Roderick Green	61		USA		3,510	2:16.7
603	Andrzej Dubis	48	Sanok	POL		3,509	2:16.7
603	Dan Chayes	62	PA	USA		3,509	2:16.7
605	kan fu	38		CHN		3,508	2:16.8
606	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,507	2:16.8
606	William Spence	74	Reno, NV	USA	Age Without Limits	3,507	2:16.8
608	Horving Ramos	56	MD	USA		3,506	2:16.9
609	Helen Turner	50	Bristol	GBR		3,502	2:17.0
609	Matthew Gallagher	47		USA		3,502	2:17.0
611	Marco Bruno	37	Rome	ITA		3,501	2:17.1
612	Steve G.	66		GER		3,496	2:17.2
613	Peter Liu	24		USA		3,492	2:17.4
614	C Fellay	48		SUI		3,490	2:17.5
614	Geunpil Kim	44		KOR		3,490	2:17.5
614	Dominic Aguirre	44		USA		3,490	2:17.5
617	大魔王大田	43		CHN		3,487	2:17.6
617	Leanne Pots	30		NED		3,487	2:17.6
617	Debbie Baker	42		GBR		3,487	2:17.6
620	Michael Bui	33		USA		3,486	2:17.6
621	Hugh Griffiths	73	Dorset	GBR		3,485	2:17.7
622	Holger Weglage	55	in der Nähe von Münster	GER	Team Ruderathlet	3,484	2:17.7
623	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,480	2:17.9
624	Debra Madden	55		USA		3,479	2:17.9
625	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,477	2:18.0
626	Alan Friedlander	66	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	3,476	2:18.0
626	Bob Wilson	62		USA		3,476	2:18.0
628	Philip Munisteri	65		USA		3,474	2:18.1
629	Harry Lim	45	Orlando, FL	USA		3,471	2:18.2
630	Samantha Mattheis	37		USA		3,469	2:18.3
630	Imran Apollo	32		USA		3,469	2:18.3
632	Stuart Crawford	59		AUS		3,468	2:18.4
632	Catherine Chen	27		CHN		3,468	2:18.4
634	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,466	2:18.4
635	Frank Bullet	48	FL	USA		3,465	2:18.5
636	James Gobbett	83	Rovereto	ITA		3,462	2:18.6
636	Daniel Johansson	41		SWE		3,462	2:18.6
636	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,462	2:18.6
639	David Rinaldi	46	Portland, OR	USA		3,460	2:18.7
640	명준 장	34		KOR		3,458	2:18.8
640	Jules Bardwell	53		GBR		3,458	2:18.8
642	Clu Hellenkamp	52		GER		3,457	2:18.8
642	Allison Patterson	52		USA		3,457	2:18.8
644	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,455	2:18.9
645	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,454	2:18.9
646	Stephen Lahr	70	Bozeman, MT	USA		3,453	2:19.0
647	Ania Jorgenson	37		GBR		3,449	2:19.1
648	Brad Burris	44	Austin, TX	USA		3,448	2:19.2
648	Ivar Holck	49		NOR		3,448	2:19.2
650	David Warholak	-	PA	USA		3,446	2:19.2