Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Michael Wartenbee	56	Currituck, NC	USA		3,514	2:16.5
602	Nathan Onstad	36		USA		3,511	2:16.7
603	Roderick Green	61		USA		3,510	2:16.7
604	Andrzej Dubis	48	Sanok	POL		3,509	2:16.7
604	Dan Chayes	62	PA	USA		3,509	2:16.7
606	kan fu	38		CHN		3,508	2:16.8
607	Graham Cranford Smith	65	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,507	2:16.8
607	William Spence	74	Reno, NV	USA	Age Without Limits	3,507	2:16.8
609	Horving Ramos	56	MD	USA		3,506	2:16.9
610	Helen Turner	50	Bristol	GBR		3,502	2:17.0
610	Matthew Gallagher	47		USA		3,502	2:17.0
612	Marco Bruno	37	Rome	ITA		3,501	2:17.1
613	Steve G.	66		GER		3,496	2:17.2
614	Peter Liu	24		USA		3,492	2:17.4
615	C Fellay	48		SUI		3,490	2:17.5
615	Geunpil Kim	44		KOR		3,490	2:17.5
615	Dominic Aguirre	44		USA		3,490	2:17.5
618	大魔王大田	43		CHN		3,487	2:17.6
618	Leanne Pots	30		NED		3,487	2:17.6
618	Debbie Baker	42		GBR		3,487	2:17.6
621	Michael Bui	33		USA		3,486	2:17.6
622	Hugh Griffiths	73	Dorset	GBR		3,485	2:17.7
623	Holger Weglage	55	in der Nähe von Münster	GER	Team Ruderathlet	3,484	2:17.7
624	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	3,480	2:17.9
625	Debra Madden	55		USA		3,479	2:17.9
626	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,477	2:18.0
627	Alan Friedlander	66	Lafayette Hill, PA	USA	The Diamonds (Over Sixties Erging Group)	3,476	2:18.0
627	Bob Wilson	62		USA		3,476	2:18.0
629	Philip Munisteri	65		USA		3,474	2:18.1
630	Harry Lim	45	Orlando, FL	USA		3,471	2:18.2
631	Samantha Mattheis	37		USA		3,469	2:18.3
631	Imran Apollo	32		USA		3,469	2:18.3
633	Stuart Crawford	59		AUS		3,468	2:18.4
633	Catherine Chen	27		CHN		3,468	2:18.4
635	Janet Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,466	2:18.4
636	Frank Bullet	48	FL	USA		3,465	2:18.5
637	James Gobbett	83	Rovereto	ITA		3,462	2:18.6
637	Daniel Johansson	41		SWE		3,462	2:18.6
637	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	3,462	2:18.6
640	David Rinaldi	46	Portland, OR	USA		3,460	2:18.7
641	명준 장	34		KOR		3,458	2:18.8
641	Jules Bardwell	53		GBR		3,458	2:18.8
643	Clu Hellenkamp	52		GER		3,457	2:18.8
643	Allison Patterson	52		USA		3,457	2:18.8
645	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	3,455	2:18.9
646	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,454	2:18.9
647	Stephen Lahr	70	Bozeman, MT	USA		3,453	2:19.0
648	Ania Jorgenson	37		GBR		3,449	2:19.1
649	Brad Burris	44	Austin, TX	USA		3,448	2:19.2
649	Ivar Holck	49		NOR		3,448	2:19.2