Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Allan De Leon	33		USA		3,287	2:26.0
752	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,284	2:26.1
753	Kirsty Nicholson	37	Glasgow	GBR		3,281	2:26.2
753	Julien Biral	32		USA		3,281	2:26.2
753	Stéphane Weppe	45	Gravelines	FRA		3,281	2:26.2
756	Peter Bollig	59	Rheinberg	GER	The Diamonds (Over Sixties Erging Group)	3,280	2:26.3
756	Rachael Mackenzie	54		GBR		3,280	2:26.3
758	taegun park	42	Gwangmyeong-si	KOR	DDANZI	3,277	2:26.4
759	Elizabeth Lee	40	Toronto, ON	CAN		3,272	2:26.6
760	KATHERINE WICKS	38		USA		3,271	2:26.7
761	Natasha Aysseh	22		USA		3,270	2:26.7
762	Louis Zheng	36		CHN		3,262	2:27.1
763	Roger Tismeer	55	Gilbert, AZ	USA		3,258	2:27.3
764	Kate Borger	58	Ashgrove, QLD	AUS		3,257	2:27.3
764	Kaylee T	26		USA		3,257	2:27.3
764	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,257	2:27.3
764	Liz Binnington	61		GBR		3,257	2:27.3
768	Katelyn Shao	36	Salt Lake City, UT	USA		3,252	2:27.6
769	James Reichart	45		USA		3,251	2:27.6
769	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	3,251	2:27.6
771	Sunny Lo	31		CHN		3,250	2:27.6
772	Jean Lay	58		USA		3,249	2:27.7
772	Peter Offermann	78	Montclair, NJ	USA		3,249	2:27.7
774	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	3,244	2:27.9
775	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,242	2:28.0
776	Alejandro Arenzana Casis	42		ESP		3,240	2:28.1
777	Barbara Rommel	45	Heule	BEL		3,238	2:28.2
777	Brian Alessio	43		USA		3,238	2:28.2
777	anja ojstersek	40		SLO		3,238	2:28.2
777	Mark Hartig	43	Simpsonville, SC	USA		3,238	2:28.2
781	Jacqueline Freeman	59		USA	Dallas Rowing Club	3,236	2:28.3
782	Bonita Field	56		RSA		3,235	2:28.3
782	Terri Gillette	46	Morris, IL	USA		3,235	2:28.3
784	Knels Lameris	71	Dalen	NED		3,233	2:28.4
785	Susan Aldworth	62	Jacksonville Beach, FL	USA		3,231	2:28.5
786	Gian Paolo Scaroina	56	rome	ITA		3,229	2:28.6
787	Crystal Fitta	44	Allyn, WA	USA		3,226	2:28.7
788	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,225	2:28.8
788	Dave Knoester	46		USA		3,225	2:28.8
790	Siphiwe Manda	35		GBR		3,220	2:29.0
790	Robert Vincent	61	Montreal, QC	CAN		3,220	2:29.0
792	Egon Blom	46	Vleuten	NED		3,219	2:29.1
792	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,219	2:29.1
794	David Sinofsky	-	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,217	2:29.2
795	Caleb Richardson	48		USA		3,216	2:29.2
795	Anne Mikse	56		BEL		3,216	2:29.2
797	Elizabeth Burgess	39		GBR		3,209	2:29.5
798	leopoldo morales salgado	41		CHI		3,203	2:29.8
799	Lee Densky	48		USA		3,195	2:30.2
800	Mary Ellen Palko	58	MD	USA	The Diamonds (Over Sixties Erging Group)	3,194	2:30.2