Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Maik Eulitz	48		GER		3,289m	2:25.9
752	Allan De Leon	33		USA		3,287m	2:26.0
753	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,284m	2:26.1
754	Kirsty Nicholson	37	Glasgow	GBR		3,281m	2:26.2
754	Julien Biral	32		USA		3,281m	2:26.2
754	Stéphane Weppe	45	Gravelines	FRA		3,281m	2:26.2
757	Peter Bollig	59	Rheinberg	GER	The Diamonds (Over Sixties Erging Group)	3,280m	2:26.3
757	Rachael Mackenzie	54		GBR		3,280m	2:26.3
759	taegun park	42	Gwangmyeong-si	KOR	DDANZI	3,277m	2:26.4
760	Elizabeth Lee	40	Toronto, ON	CAN		3,272m	2:26.6
761	KATHERINE WICKS	38		USA		3,271m	2:26.7
762	Natasha Aysseh	22		USA		3,270m	2:26.7
763	Louis Zheng	36		CHN		3,262m	2:27.1
764	Roger Tismeer	55	Gilbert, AZ	USA		3,258m	2:27.3
765	Kate Borger	58	Ashgrove, QLD	AUS		3,257m	2:27.3
765	Kaylee T	26		USA		3,257m	2:27.3
765	G. Grossman	75	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,257m	2:27.3
765	Liz Binnington	61		GBR		3,257m	2:27.3
769	Katelyn Shao	36	Salt Lake City, UT	USA		3,252m	2:27.6
770	James Reichart	45		USA		3,251m	2:27.6
770	Wiley Mixon	57	TX	USA	Randall County Sheriff’s Office	3,251m	2:27.6
772	Sunny Lo	31		CHN		3,250m	2:27.6
773	Jean Lay	58		USA		3,249m	2:27.7
773	Peter Offermann	78	Montclair, NJ	USA		3,249m	2:27.7
775	Anne Kelly	60	Goshen, CT	USA	Litchfield Hills Rowing Club	3,244m	2:27.9
776	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,242m	2:28.0
777	Alejandro Arenzana Casis	42		ESP		3,240m	2:28.1
778	Barbara Rommel	45	Heule	BEL		3,238m	2:28.2
778	Brian Alessio	43		USA		3,238m	2:28.2
778	anja ojstersek	40		SLO		3,238m	2:28.2
778	Mark Hartig	43	Simpsonville, SC	USA		3,238m	2:28.2
782	Jacqueline Freeman	59		USA	Dallas Rowing Club	3,236m	2:28.3
783	Bonita Field	56		RSA		3,235m	2:28.3
783	Terri Gillette	46	Morris, IL	USA		3,235m	2:28.3
785	Knels Lameris	71	Dalen	NED		3,233m	2:28.4
786	Susan Aldworth	62	Jacksonville Beach, FL	USA		3,231m	2:28.5
787	Gian Paolo Scaroina	56	rome	ITA		3,229m	2:28.6
788	Crystal Perez	44	Belfair, WA	USA		3,226m	2:28.7
789	Willem Bakker	62		NED	The Diamonds (Over Sixties Erging Group)	3,225m	2:28.8
789	Dave Knoester	46		USA		3,225m	2:28.8
791	Siphiwe Manda	35		GBR		3,220m	2:29.0
791	Robert Vincent	61	Montreal, QC	CAN		3,220m	2:29.0
793	Egon Blom	46	Vleuten	NED		3,219m	2:29.1
793	Bela Hackman	70	Memphis, TN	USA	Age Without Limits	3,219m	2:29.1
795	David Sinofsky	59	Madison, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,217m	2:29.2
796	Caleb Richardson	48		USA		3,216m	2:29.2
796	Anne Mikse	56		BEL		3,216m	2:29.2
798	Elizabeth Burgess	39		GBR		3,209m	2:29.5
799	leopoldo morales salgado	41		CHI		3,203m	2:29.8
800	Lee Densky	48		USA		3,195m	2:30.2