Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Mark Witt	64		USA		2,879m	2:46.7
901	Tony Craig	47		USA		2,879m	2:46.7
903	Holly Slater	54		CAN	TEAM MELALEUCA	2,868m	2:47.3
904	Barry Glading	75	Delray Beach, FL	USA		2,866m	2:47.4
905	Ruzi Puljic	48		SUI		2,858m	2:47.9
906	Laura Elrod	33		USA		2,848m	2:48.5
907	Silvana Ueti	58		JPN		2,840m	2:49.0
908	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,837m	2:49.1
909	Peter Klason	52		USA		2,815m	2:50.5
910	Dan Halloran	63		CAN		2,810m	2:50.8
911	M-J M	40		NOR		2,802m	2:51.3
912	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,801m	2:51.3
913	Stacie Petter	46	NC	USA		2,792m	2:51.9
913	Joshua Smith	47	Knoxville, TN	USA		2,792m	2:51.9
913	Danielle Fuselier	38		USA		2,792m	2:51.9
916	Roger Burrell	91	Chester le Street	GBR	Free Spirits	2,774m	2:53.0
917	Sarah Choyke	35		USA		2,770m	2:53.2
918	Tim Callaghan	74		USA		2,765m	2:53.5
919	Carole Barber	51		GBR		2,752m	2:54.4
920	Patricia Robertsen	47		USA		2,751m	2:54.4
921	Niall Kennedy	53	Galway	IRL	Results Ireland	2,744m	2:54.9
922	Luke H-C	23		GBR		2,702m	2:57.6
923	Hans Hover	73	Amersfoort	NED		2,699m	2:57.8
924	Drinda Lombardi	79	Safety Harbor, FL	USA	Darkhorse Rowing	2,689m	2:58.5
925	Andrew Griffith	74	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,679m	2:59.1
926	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,674m	2:59.5
927	최 복식	53		KOR		2,665m	3:00.1
928	Kathrin Höckh	38		GER		2,650m	3:01.1
929	Kay Papandrew	70	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,631m	3:02.4
930	David Chen	44	Brooklyn, NY	USA	Catch22 Racing LTD	2,613m	3:03.6
931	Lori Albert	58	IN	USA		2,604m	3:04.3
932	Suzy Sirks	60	Delft	NED		2,585m	3:05.6
933	Amber Mitchell	42	Costa Mesa , CA	USA		2,584m	3:05.7
934	Amanda Ting	33		USA		2,566m	3:07.0
935	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	2,561m	3:07.4
936	Santosh Kandregula	-		USA		2,559m	3:07.5
937	Irina Osipenko	41	Moscow	UNAFF		2,536m	3:09.2
937	Maria S	41		UNAFF		2,536m	3:09.2
939	Donna Rice	72	Chicago, IL	USA		2,501m	3:11.9
940	Rebekka Preuschaft	45		GER		2,486m	3:13.0
941	Brittany Lee	40		USA		2,471m	3:14.2
942	Chuck Schreiber	65		USA		2,459m	3:15.2
943	Debbie Goldberg	65		USA		2,402m	3:19.8
944	Nancy Kolb	47		USA		2,390m	3:20.8
945	Yih Liang	41		USA		2,313m	3:27.5
946	Krista Heatherly	65	Columbus, OH	USA		2,227m	3:35.5
947	Bärbel Grün	57		GER		2,209m	3:37.2
948	Annie Sun	56		USA		2,202m	3:37.9
949	Christy Johansen	46		USA		2,198m	3:38.3
950	Stefanie Lucas	45		USA		2,175m	3:40.6