Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Charlie Heuston	46	NSW	AUS		3,695	2:09.9
451	硕硕	23		CHN		3,695	2:09.9
453	Theresa Bax	44	Oakbank, MB	CAN		3,693	2:09.9
454	Ash Brammah	52	London	GBR		3,692	2:10.0
455	Florian Doppler	46		GER		3,690	2:10.0
456	Hannah Steeds	32		GBR		3,688	2:10.1
456	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,688	2:10.1
456	Mark Hume	50	Oxford	GBR	British Army	3,688	2:10.1
459	Lee Critchlow	46		GBR		3,687	2:10.1
460	Will Cellar	31		USA		3,686	2:10.2
461	David Pfau	38		GER		3,683	2:10.3
461	Fritz Markeli	54		CAN		3,683	2:10.3
463	JJ PF	47		ESP		3,681	2:10.3
463	达阎	36		CHN		3,681	2:10.3
465	Jen McCarthy	47		USA	USAF Veterans	3,680	2:10.4
466	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	3,678	2:10.5
467	Andrea Galavotti	42		ITA		3,677	2:10.5
467	Catherine Hofstetter	50	Kansas City, MO	USA		3,677	2:10.5
469	Maria Palmisano	44	Buffalo, NY	USA		3,676	2:10.5
469	Brent Rendel	59	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	3,676	2:10.5
471	Silviu Tulbya	30		USA		3,675	2:10.6
472	Jeremy Douglas	45		USA		3,672	2:10.7
473	Zach Shafer	40		USA		3,671	2:10.7
474	Mats Flogeland	21		NOR		3,670	2:10.7
475	Sascha Werauchimmer	38		GER		3,669	2:10.8
475	Bobby Han	57		USA		3,669	2:10.8
477	RYO YAMAGUCHI	37	Toyohashi	JPN		3,666	2:10.9
477	Anton Rönnberg	32	Smedjebacken	SWE		3,666	2:10.9
477	Morten Eriksen	53		DEN		3,666	2:10.9
477	Tori Gandy	31		CAN		3,666	2:10.9
481	John Phillips	69	Tumwater, WA	USA		3,663	2:11.0
482	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,662	2:11.0
482	Ben Piers	32		CAN		3,662	2:11.0
484	Karl-Georg Fürst	63		GER		3,659	2:11.1
484	K W	-		POL		3,659	2:11.1
484	Pere Domènech	53	Barcelona	ESP		3,659	2:11.1
484	Mike Mellman	46		USA		3,659	2:11.1
484	Gregor Schmidt	52		GER		3,659	2:11.1
489	Jameson Winters	47		USA		3,655	2:11.3
490	Felipe Ortiz	36		USA		3,654	2:11.3
490	Alex Di Battista	39		CAN		3,654	2:11.3
492	Michael Freynhofer	64		GER		3,653	2:11.3
493	Geoff Ball	54		CAN		3,652	2:11.4
493	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,652	2:11.4
495	Kjell Cnops	34		BEL		3,651	2:11.4
495	Simon Krueger	35	Sammamish, WA	USA		3,651	2:11.4
497	Lauri da Silva	41		GBR		3,650	2:11.5
497	Drew Lowery	31		USA		3,650	2:11.5
499	Lance Cargill	52	NC	USA		3,649	2:11.5
499	Egidijus Petronis	42		LTU		3,649	2:11.5