Workout of the Day

« October 1, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	abilio pereira	60	Penafiel	POR		3,696m	2:09.8
452	Charlie Heuston	46	NSW	AUS		3,695m	2:09.9
452	硕硕	23		CHN		3,695m	2:09.9
454	Theresa Bax	44	Oakbank, MB	CAN		3,693m	2:09.9
455	Ash Brammah	52	London	GBR		3,692m	2:10.0
456	Florian Doppler	46		GER		3,690m	2:10.0
457	Hannah Steeds	32		GBR		3,688m	2:10.1
457	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	3,688m	2:10.1
457	Mark Hume	50	Oxford	GBR	British Army	3,688m	2:10.1
460	Lee Critchlow	46		GBR		3,687m	2:10.1
461	Will Cellar	31		USA		3,686m	2:10.2
462	David Pfau	38		GER		3,683m	2:10.3
462	Fritz Markeli	54		CAN		3,683m	2:10.3
464	Juan José Pérez Fernandez	47		ESP		3,681m	2:10.3
464	达阎	36		CHN		3,681m	2:10.3
466	Jen McCarthy	47		USA	USAF Veterans	3,680m	2:10.4
467	T Dale Jackson	62	Sunnyvale, CA	USA	Team Tribike Transport	3,678m	2:10.5
468	Andrea Galavotti	42		ITA		3,677m	2:10.5
468	Catherine Hofstetter	50	Kansas City, MO	USA		3,677m	2:10.5
470	Maria Palmisano	44	Buffalo, NY	USA		3,676m	2:10.5
470	Brent Rendel	59	Miami, OK	USA	U.S. Navy Retired	3,676m	2:10.5
472	Silviu Tulbya	30		USA		3,675m	2:10.6
473	Jeremy Douglas	45		USA		3,672m	2:10.7
474	Zach Shafer	40		USA		3,671m	2:10.7
475	Mats Flogeland	21		NOR		3,670m	2:10.7
476	Sascha Werauchimmer	38		GER		3,669m	2:10.8
476	Bobby Han	57		USA		3,669m	2:10.8
478	RYO YAMAGUCHI	37	Toyohashi	JPN		3,666m	2:10.9
478	Anton Rönnberg	32	Smedjebacken	SWE		3,666m	2:10.9
478	Morten Eriksen	53		DEN		3,666m	2:10.9
478	Tori Gandy	31		CAN		3,666m	2:10.9
482	John Phillips	69	Tumwater, WA	USA		3,663m	2:11.0
483	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,662m	2:11.0
483	Ben Piers	32		CAN		3,662m	2:11.0
485	Karl-Georg Fürst	63		GER		3,659m	2:11.1
485	K W	-		POL		3,659m	2:11.1
485	Pere Domènech	53	Barcelona	ESP		3,659m	2:11.1
485	Mike Mellman	46		USA		3,659m	2:11.1
485	Gregor Schmidt	52		GER		3,659m	2:11.1
490	Jameson Winters	47		USA		3,655m	2:11.3
491	Felipe Ortiz	36		USA		3,654m	2:11.3
491	Alex Di Battista	39		CAN		3,654m	2:11.3
493	Michael Freynhofer	64		GER		3,653m	2:11.3
494	Geoff Ball	54		CAN		3,652m	2:11.4
494	Andrew Dubin	65	Gainesville , FL	USA	The Diamonds (Over Sixties Erging Group)	3,652m	2:11.4
496	Kjell Cnops	34		BEL		3,651m	2:11.4
496	Simon Krueger	35	Sammamish, WA	USA		3,651m	2:11.4
498	Lauri da Silva	41		GBR		3,650m	2:11.5
498	Drew Lowery	31		USA		3,650m	2:11.5
500	Lance Cargill	52		USA		3,649m	2:11.5