Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Miguel Angel Garcia Cabrera | 50 | San Cristóbal de La Laguna | ESP | 3,765m | 2:07.4 | |
| 402 | Cristhian Alban | 40 | ITA | 3,763m | 2:07.5 | ||
| 403 | Ryan Fitzgerald | 37 | USA | 3,762m | 2:07.5 | ||
| 403 | Doug Roberts | 61 | Yorkville, IL | USA | 3,762m | 2:07.5 | |
| 405 | Amalie Rosendal | 24 | DEN | 3,760m | 2:07.6 | ||
| 405 | Josi Joblinsky | 32 | LUX | 3,760m | 2:07.6 | ||
| 407 | Amanda Allen | 36 | NC | USA | 3,759m | 2:07.6 | |
| 408 | Darragh O'Malley | 41 | CAN | 3,758m | 2:07.7 | ||
| 409 | Josh Dannals | 26 | USA | 3,757m | 2:07.7 | ||
| 409 | Pernille Damgaard | 37 | Søborg | DEN | 3,757m | 2:07.7 | |
| 411 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,756m | 2:07.7 |
| 412 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,755m | 2:07.8 | |
| 413 | Chris Newton | 64 | USA | 3,754m | 2:07.8 | ||
| 414 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,753m | 2:07.8 | |
| 414 | Joshua Trimble | 48 | MD | USA | U.S. Army Veterans | 3,753m | 2:07.8 |
| 416 | Jan Strachon | 34 | CZE | 3,752m | 2:07.9 | ||
| 417 | james be | 44 | AUS | 3,751m | 2:07.9 | ||
| 417 | Vincenzo Boccitto | 37 | ITA | 3,751m | 2:07.9 | ||
| 419 | Nigel Beagarie | 70 | GBR | 3,746m | 2:08.1 | ||
| 420 | Marc Alan | 47 | OH | USA | 3,745m | 2:08.1 | |
| 421 | Jonathan Cote | 43 | USA | 3,743m | 2:08.2 | ||
| 422 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,742m | 2:08.2 | |
| 422 | David Hiley | 43 | GBR | 3,742m | 2:08.2 | ||
| 424 | António Romão | 47 | POR | 3,741m | 2:08.3 | ||
| 425 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,732m | 2:08.6 |
| 426 | John Garvey | 47 | Garden City, NY | USA | 3,731m | 2:08.6 | |
| 426 | David Peterle | 32 | USA | 3,731m | 2:08.6 | ||
| 428 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 3,730m | 2:08.6 |
| 429 | Thomas Hanner | 57 | GER | 3,729m | 2:08.7 | ||
| 430 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,727m | 2:08.7 | |
| 431 | Dave Straw | 59 | Doncaster | GBR | 3,726m | 2:08.8 | |
| 432 | Bert Herbert | 43 | AFG | 3,722m | 2:08.9 | ||
| 432 | David Cannons | 36 | Calgary, AB | CAN | reddit /r/ rowing | 3,722m | 2:08.9 |
| 434 | Neil Duncan | 58 | AUS | 3,720m | 2:09.0 | ||
| 435 | Adam Hawk | - | NC | USA | 3,718m | 2:09.1 | |
| 436 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,715m | 2:09.2 |
| 436 | Michael Schoen | 52 | Tiburon, CA | USA | 3,715m | 2:09.2 | |
| 438 | Kevin Goodwin | 51 | USA | 3,712m | 2:09.3 | ||
| 439 | Keith Laba | 49 | USA | 3,709m | 2:09.4 | ||
| 440 | Neil Hawkins | 52 | HKG | 3,708m | 2:09.4 | ||
| 440 | Abby Herberg | 41 | Mounds View, MN | USA | 3,708m | 2:09.4 | |
| 442 | William Veguilla | 50 | PUR | 3,707m | 2:09.4 | ||
| 442 | Matt Radkie | 37 | AB | CAN | 3,707m | 2:09.4 | |
| 444 | Bruno Flavier | 46 | FRA | 3,702m | 2:09.6 | ||
| 445 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,701m | 2:09.6 |
| 445 | Jason Segger | 51 | St. Albert, AB | CAN | 3,701m | 2:09.6 | |
| 447 | Roy Marinelli | 32 | ITA | 3,699m | 2:09.7 | ||
| 448 | Corinna Blenck | 52 | GER | 3,697m | 2:09.8 | ||
| 448 | Jost Funke | 46 | USA | 3,697m | 2:09.8 | ||
| 450 | Eric Lhoir | 42 | Jurbise | BEL | 3,696m | 2:09.8 |