Workout of the Day
« October 1, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Cristhian Alban | 40 | ITA | 3,763 | 2:07.5 | ||
| 402 | Ryan Fitzgerald | 37 | USA | 3,762 | 2:07.5 | ||
| 402 | Doug Roberts | 61 | Yorkville, IL | USA | 3,762 | 2:07.5 | |
| 404 | Amalie Rosendal | 24 | DEN | 3,760 | 2:07.6 | ||
| 404 | Josi Joblinsky | 32 | LUX | 3,760 | 2:07.6 | ||
| 406 | Amanda Allen | 36 | NC | USA | 3,759 | 2:07.6 | |
| 407 | Darragh O'Malley | 41 | CAN | 3,758 | 2:07.7 | ||
| 408 | Josh Dannals | 26 | USA | 3,757 | 2:07.7 | ||
| 408 | Pernille Damgaard | 37 | Søborg | DEN | 3,757 | 2:07.7 | |
| 410 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,756 | 2:07.7 |
| 411 | Richard Bubulka | 64 | USA | The Diamonds (Over Sixties Erging Group) | 3,755 | 2:07.8 | |
| 412 | Chris Newton | 64 | USA | 3,754 | 2:07.8 | ||
| 413 | Michael Massey | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,753 | 2:07.8 | |
| 413 | Joshua Trimble | 48 | MD | USA | U.S. Army Veterans | 3,753 | 2:07.8 |
| 415 | Jan Strachon | 34 | CZE | 3,752 | 2:07.9 | ||
| 416 | james be | 44 | AUS | 3,751 | 2:07.9 | ||
| 416 | Vincenzo Boccitto | 37 | ITA | 3,751 | 2:07.9 | ||
| 418 | Nigel Beagarie | 70 | GBR | 3,746 | 2:08.1 | ||
| 419 | Marc Alan | 47 | OH | USA | 3,745 | 2:08.1 | |
| 420 | Jonathan Cote | 43 | USA | 3,743 | 2:08.2 | ||
| 421 | Holger Wöhle | 55 | GER | GERMAN Rowers and FRIENDS United | 3,742 | 2:08.2 | |
| 421 | David Hiley | 43 | GBR | 3,742 | 2:08.2 | ||
| 423 | António Romão | 47 | POR | 3,741 | 2:08.3 | ||
| 424 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,732 | 2:08.6 |
| 425 | John Garvey | 47 | Garden City, NY | USA | 3,731 | 2:08.6 | |
| 425 | David Peterle | 32 | USA | 3,731 | 2:08.6 | ||
| 427 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 3,730 | 2:08.6 |
| 428 | Thomas Hanner | 57 | GER | 3,729 | 2:08.7 | ||
| 429 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,727 | 2:08.7 | |
| 430 | Dave Straw | 59 | Doncaster | GBR | 3,726 | 2:08.8 | |
| 431 | Bert Herbert | 43 | AFG | 3,722 | 2:08.9 | ||
| 431 | David Cannons | 36 | Calgary, AB | CAN | reddit /r/ rowing | 3,722 | 2:08.9 |
| 433 | Neil Duncan | 58 | AUS | 3,720 | 2:09.0 | ||
| 434 | Adam Hawk | - | NC | USA | 3,718 | 2:09.1 | |
| 435 | Bruce Stapleton | 65 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,715 | 2:09.2 |
| 435 | Michael Schoen | 52 | Tiburon, CA | USA | 3,715 | 2:09.2 | |
| 437 | Kevin Goodwin | 51 | USA | 3,712 | 2:09.3 | ||
| 438 | Keith Laba | 49 | USA | 3,709 | 2:09.4 | ||
| 439 | Neil Hawkins | 52 | HKG | 3,708 | 2:09.4 | ||
| 439 | Abby Herberg | 41 | Mounds View, MN | USA | 3,708 | 2:09.4 | |
| 441 | William Veguilla | 50 | PUR | 3,707 | 2:09.4 | ||
| 441 | Matt Radkie | 37 | AB | CAN | 3,707 | 2:09.4 | |
| 443 | Bruno Flavier | 46 | FRA | 3,702 | 2:09.6 | ||
| 444 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 3,701 | 2:09.6 |
| 444 | Jason Segger | 51 | St. Albert, AB | CAN | 3,701 | 2:09.6 | |
| 446 | Roy Marinelli | 32 | ITA | 3,699 | 2:09.7 | ||
| 447 | Corinna Blenck | 52 | GER | 3,697 | 2:09.8 | ||
| 447 | Jost Funke | 46 | USA | 3,697 | 2:09.8 | ||
| 449 | Eric Lhoir | 42 | Jurbise | BEL | 3,696 | 2:09.8 | |
| 449 | abilio pereira | 60 | Penafiel | POR | 3,696 | 2:09.8 |