Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	monty lilburn	48	BC	CAN		5,012m	1:53.7
102	Blake Williamson	68	Bozeman, MT	USA	TEAM MELALEUCA	5,010m	1:53.7
103	Mark Bradford	55	CA	USA		5,006m	1:53.8
104	Brook Caro	37	NY	USA	Albany Rowing Center	5,005m	1:53.8
105	Paul Holden	44	Farnborough	GBR		5,004m	1:53.9
106	Jason Tenley	47		USA		5,002m	1:53.9
106	Adam Goldstein	63	Coral Gables, FL	USA	The Diamonds (Over Sixties Erging Group)	5,002m	1:53.9
108	j c	52		JPN		5,001m	1:53.9
109	Will Bastin	37		SUI		4,998m	1:54.0
109	Patrick Hess	33		USA		4,998m	1:54.0
111	Morne Maritz	53		USA		4,997m	1:54.0
112	Andreas Moltu	31		NOR		4,993m	1:54.1
113	Tim Boehmer	53	IA	USA		4,992m	1:54.1
114	Letterio Visalli	36	Messina	ITA		4,987m	1:54.2
115	Stephen Salvati	41	CT	USA		4,980m	1:54.4
116	Richard Glanville	47	Glasgow	GBR		4,975m	1:54.5
117	Markus Rienecker	46		GER		4,972m	1:54.6
118	Andrew Galyaev	40		UNAFF		4,971m	1:54.6
119	Morgan Pether	25		GBR		4,968m	1:54.7
120	Everett Nast	37		CAN		4,960m	1:54.9
121	Steve Hawkins	61		GBR		4,954m	1:55.0
122	Yilmaz Arif Budak	42		TUR		4,951m	1:55.1
122	Tomasz Otworowski	37		POL		4,951m	1:55.1
124	Jim Gorman	58		USA		4,950m	1:55.1
125	J C	39		USA		4,944m	1:55.2
126	Remo Rickenbach	46		SUI		4,941m	1:55.3
127	Michael Compton	38	SW VA	USA		4,938m	1:55.4
128	Isaac Quaye	55		GBR		4,937m	1:55.4
128	Erwan Bolzer	46		FRA		4,937m	1:55.4
130	Jay Chilton	44		USA		4,935m	1:55.5
131	Bjørnar Myklebust Hunnes	38		NOR		4,933m	1:55.5
132	BRENT FERRICCI	50	Stone Mountain, GA	USA		4,929m	1:55.6
133	Ryan Biggs	49	MB	CAN		4,927m	1:55.6
134	Florent Aubry	37		FRA		4,926m	1:55.7
135	Wade Roth	55	Pittsburgh, PA	USA		4,925m	1:55.7
135	Matt G	41		USA		4,925m	1:55.7
137	Dan Molony	46	Lafayette Hill, PA	USA		4,921m	1:55.8
137	Gregory Stansel	39	OR	USA		4,921m	1:55.8
139	Matthew Bruce	54	Hagerman, ID	USA		4,920m	1:55.8
139	Chevy Dal	58		NOR		4,920m	1:55.8
141	Jason Butler	42	Dallas, OR	USA		4,917m	1:55.9
142	Sid Ives	41	Chelmsford	GBR		4,916m	1:55.9
143	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,912m	1:56.0
144	Henning Wiehe	52	Frankfurt	GER		4,909m	1:56.1
145	Alexander Robinson	40	VIC	AUS	Royal Australian Air Force	4,907m	1:56.1
145	Steve Leavitt	38	Sandy, UT	USA		4,907m	1:56.1
147	Matt Crofts	45	Cheshire	GBR		4,905m	1:56.2
148	Jason Robinson	49	Frimley	GBR		4,903m	1:56.2
149	Eric Pavy	48		FRA		4,902m	1:56.2
150	Jeremy Creason	42		USA		4,901m	1:56.3