Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mattia Pradella | 40 | AUS | 4,900m | 1:56.3 | ||
| 151 | Kevin Stone, Jr. | 26 | Stamford, CT | USA | 4,900m | 1:56.3 | |
| 153 | Nathan G | 28 | NED | 4,899m | 1:56.3 | ||
| 153 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 4,899m | 1:56.3 |
| 153 | Ben Graham | 59 | GBR | 4,899m | 1:56.3 | ||
| 156 | Joel Pritchard | 46 | AUS | 4,898m | 1:56.3 | ||
| 157 | Thomas Cain | 58 | Lagrangeville, NY | USA | Hudson River Rowing Association | 4,897m | 1:56.3 |
| 158 | Steph Steph | 54 | FRA | 4,892m | 1:56.5 | ||
| 159 | Richard Lewis | 48 | GBR | 4,891m | 1:56.5 | ||
| 160 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 4,890m | 1:56.5 | |
| 161 | Mehdi Jebari | 38 | Blagnac | FRA | 4,886m | 1:56.6 | |
| 162 | Joohyuck Park | 44 | KOR | 4,882m | 1:56.7 | ||
| 163 | Geoffrey Trevon | 37 | AUS | 4,880m | 1:56.8 | ||
| 164 | Jon Drnek | 49 | USA | 4,877m | 1:56.8 | ||
| 165 | Michael Swallow | 50 | USA | 4,876m | 1:56.8 | ||
| 166 | Andrew Sampson | 48 | GBR | 4,875m | 1:56.9 | ||
| 167 | Jacob Nørgaard | 37 | DEN | 4,871m | 1:57.0 | ||
| 168 | Nicholai Milton | 34 | SUI | 4,868m | 1:57.0 | ||
| 168 | Todd Moore | 50 | USA | 4,868m | 1:57.0 | ||
| 170 | John Sprague | 52 | Stuttgart | GER | 4,866m | 1:57.1 | |
| 170 | Syd Smith | 74 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,866m | 1:57.1 |
| 172 | Brodie Ambrose | 34 | USA | 4,854m | 1:57.4 | ||
| 172 | Matt Connaughton | 49 | USA | 4,854m | 1:57.4 | ||
| 174 | Alejandro Giraldo | 51 | Barcelona | ESP | 4,852m | 1:57.4 | |
| 175 | Josi Joblinsky | 32 | LUX | 4,848m | 1:57.5 | ||
| 176 | Sam Varano | 53 | USA | 4,847m | 1:57.5 | ||
| 176 | David Comeau | 43 | USA | 4,847m | 1:57.5 | ||
| 178 | Ken Cavorsi | 42 | Reading, PA | USA | 4,845m | 1:57.6 | |
| 178 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,845m | 1:57.6 |
| 180 | Thibault B | 40 | FRA | 4,843m | 1:57.6 | ||
| 181 | Charles Prior | 44 | USA | 4,837m | 1:57.8 | ||
| 181 | Dusty Larkin | 38 | IRL | 4,837m | 1:57.8 | ||
| 183 | Xavier Ordonez | 51 | Cibolo, TX | USA | 4,832m | 1:57.9 | |
| 184 | Nick Musial | 43 | USA | 4,831m | 1:57.9 | ||
| 185 | Burt Sugiki | 64 | Honolulu, HI | USA | Team Diamonds | 4,829m | 1:58.0 |
| 186 | Murry Welsh | 60 | london | GBR | The Diamonds (Over Sixties Erging Group) | 4,825m | 1:58.1 |
| 187 | Tom Gallagher | 48 | USA | 4,823m | 1:58.1 | ||
| 188 | Jörg Höflich | 35 | GER | 4,822m | 1:58.2 | ||
| 188 | T.H. Schee | - | New Taipei | TPE | 4,822m | 1:58.2 | |
| 190 | Holger Schleinitz | 43 | GER | 4,820m | 1:58.2 | ||
| 191 | Andy Gando | 40 | AUS | 4,819m | 1:58.2 | ||
| 192 | John Roach | 56 | USA | 4,818m | 1:58.3 | ||
| 193 | clemente pediconi | 48 | ITA | 4,816m | 1:58.3 | ||
| 194 | Rob Cov | 41 | MA | USA | 4,814m | 1:58.4 | |
| 195 | Keith Winstanley | 52 | GBR | 4,806m | 1:58.6 | ||
| 196 | Tobias Leugers | 38 | GER | 4,803m | 1:58.6 | ||
| 197 | mihai k | 41 | Lexington, SC | USA | 4,800m | 1:58.7 | |
| 198 | Tom Lewis | 46 | USA | CrossFit Charlotte | 4,799m | 1:58.7 | |
| 199 | Sven Schulz | 40 | GER | 4,798m | 1:58.7 | ||
| 200 | Eulus Moore | 43 | Spencerville, MD | USA | 4,797m | 1:58.8 |