Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | david williams | 52 | GER | 2,915 | 3:15.5 | ||
| 902 | Yu Shou Wu Jin | 53 | CHN | 2,914 | 3:15.6 | ||
| 903 | Ian Fox | 43 | Chicago, IL | USA | 2,897 | 3:16.7 | |
| 904 | Rebekka Preuschaft | 45 | GER | 2,893 | 3:17.0 | ||
| 905 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,866 | 3:18.8 |
| 906 | Satsu Ken | 43 | USA | 2,858 | 3:19.4 | ||
| 907 | Vitalii Silenko | 49 | Pervomaisk | UKR | 2,853 | 3:19.7 | |
| 908 | Ana Silva | 31 | NCA | 2,843 | 3:20.4 | ||
| 909 | S D | 54 | ON | CAN | 2,767 | 3:25.9 | |
| 910 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,761 | 3:26.4 |
| 911 | Jan-Volkert Schmitz | 55 | GER | 2,759 | 3:26.5 | ||
| 912 | David Chen | 44 | Brooklyn, NY | USA | Catch22 Racing LTD | 2,758 | 3:26.6 |
| 913 | Andi Basterrechea | 55 | USA | 2,749 | 3:27.3 | ||
| 914 | Fathin Anuar | 32 | SIN | 2,690 | 3:31.8 | ||
| 915 | Stefanie Lucas | 45 | USA | 2,564 | 3:42.3 | ||
| 916 | Christy Johansen | 46 | USA | 2,542 | 3:44.2 | ||
| 917 | avi gutmanovitz | 76 | Oranit | ISR | 2,403 | 3:57.2 | |
| 918 | Mirjam Segner | 37 | GER | 2,345 | 4:03.0 | ||
| 919 | Evelyn Berry | 76 | Indianapolis, IN | USA | 2,309 | 4:06.8 | |
| 920 | George Hearn | 73 | CAN | 2,261 | 4:12.1 |