Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Suzy Sirks | 60 | Delft | NED | 3,033m | 3:07.9 | |
| 902 | Susannah Neufeldt | - | Portland, OR | USA | 3,030m | 3:08.1 | |
| 903 | Sarah Gauthier | 35 | CAN | 3,008m | 3:09.4 | ||
| 904 | david williams | 52 | GER | 2,915m | 3:15.5 | ||
| 905 | Yu Shou Wu Jin | 53 | CHN | 2,914m | 3:15.6 | ||
| 906 | Ian Fox | 43 | Chicago, IL | USA | 2,897m | 3:16.7 | |
| 907 | Rebekka Preuschaft | 45 | GER | 2,893m | 3:17.0 | ||
| 908 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 2,866m | 3:18.8 |
| 909 | Satsu Ken | 43 | USA | 2,858m | 3:19.4 | ||
| 910 | Vitaly Semenov | 49 | UKR | 2,853m | 3:19.7 | ||
| 911 | Ana Silva | 31 | NCA | 2,843m | 3:20.4 | ||
| 912 | S D | 54 | ON | CAN | 2,767m | 3:25.9 | |
| 913 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 2,761m | 3:26.4 |
| 914 | Jan-Volkert Schmitz | 55 | GER | 2,759m | 3:26.5 | ||
| 915 | David Chen | 44 | Brooklyn, NY | USA | Catch22 Racing LTD | 2,758m | 3:26.6 |
| 916 | Andi Basterrechea | 55 | USA | 2,749m | 3:27.3 | ||
| 917 | Fathin Anuar | 32 | SIN | 2,690m | 3:31.8 | ||
| 918 | Stefanie Lucas | 45 | USA | 2,564m | 3:42.3 | ||
| 919 | Christy Johansen | 46 | USA | 2,542m | 3:44.2 | ||
| 920 | avi gutmanovitz | 76 | Oranit | ISR | 2,403m | 3:57.2 | |
| 921 | Mirjam Segner | 37 | GER | 2,345m | 4:03.0 | ||
| 922 | Evelyn Berry | 76 | Indianapolis, IN | USA | 2,309m | 4:06.8 | |
| 923 | George Hearn | 73 | CAN | 2,261m | 4:12.1 |