Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Tiny Timmy Nall	40		AUS		5,860m	1:37.2
2	Dusan Machacek	56	Praha	CZE		5,710m	1:39.8
3	Piotr Grzegdala	34	Poznań	POL		5,694m	1:40.1
4	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	5,649m	1:40.9
5	Gareth Evans	41		GBR		5,577m	1:42.2
6	Ben Willlis	50	Cambridge	GBR		5,570m	1:42.3
7	Stephen Briggs	47		GBR		5,566m	1:42.4
8	Marcel Dols	51		AUS		5,548m	1:42.7
9	Franck Schaller	37		SIN		5,544m	1:42.8
10	Dylan James (OG)	51		GBR		5,530m	1:43.0
10	Richard Crichton	46		GBR		5,530m	1:43.0
12	Fin Taylor	20	Bath	GBR	Monkton Combe School Boat Club, Bath	5,504m	1:43.5
13	Anthony Males	39		AUS		5,460m	1:44.3
14	Mat Saunders	50		AUS		5,452m	1:44.5
15	Jesper Fink Petersen	49	Farum	DEN	Danish Army	5,451m	1:44.5
16	George Bonnie	41		GBR		5,429m	1:44.9
17	Rolf BP	51		GBR		5,401m	1:45.5
18	Graeme Donnell	58		GBR		5,397m	1:45.6
19	Isaiah Dean	32		USA		5,392m	1:45.7
20	Norbert Szegfu	46	Szazhalombatta	HUN		5,385m	1:45.8
21	Mark Francis	59		GBR		5,365m	1:46.2
22	Colin Price	44		USA		5,345m	1:46.6
23	Dave Nash	45		GBR		5,336m	1:46.8
24	Lewis Trickett	40	Auckland	NZL		5,323m	1:47.0
25	Ian Murphy	38	Corona, CA	USA		5,317m	1:47.2
26	Sean Picotte	41		USA		5,314m	1:47.2
27	Graham Harriman	36	Victoria , BC	CAN	Blue Strength Fitness	5,312m	1:47.3
28	John Muse	61	Bryn Mawr, PA	USA		5,306m	1:47.4
29	Filip Wojtkowiak	41	York	POL	Polish Indoor Rowing Team	5,299m	1:47.5
30	Kevin Lynch	29		USA		5,285m	1:47.8
31	Dan Paquette	44	West Springfield, MA	USA		5,284m	1:47.8
32	Will Greenwood	50		GBR		5,278m	1:47.9
32	Lasse Gorski	35		DEN		5,278m	1:47.9
34	Andrew Schonberger	38		AUS		5,274m	1:48.0
34	Taylor J	29		USA		5,274m	1:48.0
36	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	5,271m	1:48.1
37	james ellway	45		GBR		5,268m	1:48.2
38	Oliver Lehnert	45		GER		5,265m	1:48.2
39	Noel O'Neill	44		IRL		5,254m	1:48.4
40	Brad Mclauchlan	44		CAN		5,252m	1:48.5
41	Jim Berriman	41		GBR		5,246m	1:48.6
41	Martin Dillon	54	Crew Class Dublin, CRC	IRL	Irish Air Corps	5,246m	1:48.6
43	Marc Cousins	50	Parkton, MD	USA		5,244m	1:48.6
44	Trevor Asti	45	Detroit, MI	USA		5,238m	1:48.8
45	Thomas Brodbeck	37	Geneva	SUI		5,235m	1:48.8
46	Gavin Roche	48		GBR		5,234m	1:48.9
47	Edward Jones	44		GBR		5,230m	1:48.9
48	Rikard Ryberg	39	Skövde	SWE		5,228m	1:49.0
49	Ray O’Hara	37		IRL		5,223m	1:49.1
50	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	5,207m	1:49.4