Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Loren Purdy | 50 | Jacksonville, NC | USA | U.S. Marines | 4,596m | 2:04.0 |
| 302 | David Jones | 54 | GBR | CrossFit Aylesbury | 4,592m | 2:04.1 | |
| 303 | ed cook | 43 | NZL | 4,591m | 2:04.1 | ||
| 304 | Bec Munn | 51 | QLD | AUS | 4,584m | 2:04.3 | |
| 304 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 4,584m | 2:04.3 |
| 304 | Jonathan Green | 39 | USA | 4,584m | 2:04.3 | ||
| 307 | Lon Olsen | 58 | USA | 4,583m | 2:04.3 | ||
| 308 | Dirk Lonser | 52 | NC | USA | Raleigh Rowing Center | 4,582m | 2:04.3 |
| 309 | Chris MacIsaac | 46 | CAN | 4,581m | 2:04.4 | ||
| 310 | JT Janssen | 57 | Hampton Hill | GBR | 4,580m | 2:04.4 | |
| 310 | Brian Swomley | 47 | USA | 4,580m | 2:04.4 | ||
| 310 | David Harney | 54 | USA | 4,580m | 2:04.4 | ||
| 313 | Z Nasty | 24 | USA | 4,579m | 2:04.4 | ||
| 313 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 4,579m | 2:04.4 | |
| 315 | Hans Pesch | 54 | GER | 4,576m | 2:04.5 | ||
| 316 | Andrew Morris | 31 | GBR | 4,571m | 2:04.6 | ||
| 317 | Mark Attard | 59 | Auckland | NZL | 4,566m | 2:04.8 | |
| 317 | Thomas Gill | 56 | Düsseldorf | GER | 4,566m | 2:04.8 | |
| 319 | Marc Tournier | 51 | Paris | FRA | FRENCH INDOOR ROWERS TEAM | 4,564m | 2:04.8 |
| 320 | Kenny Mitchell | 53 | Mechanicsville, VA | USA | 4,562m | 2:04.9 | |
| 321 | Roger Cohen | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 4,561m | 2:04.9 | |
| 321 | Joe McCartney | 57 | GBR | 4,561m | 2:04.9 | ||
| 321 | Gordon Neuls | 55 | Ammon, ID | USA | TEAM MELALEUCA | 4,561m | 2:04.9 |
| 324 | Qqqf Aa | 122 | AUT | 4,558m | 2:05.0 | ||
| 325 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,555m | 2:05.1 |
| 326 | Matthew Biggar | 47 | Ajax, ON | CAN | 4,554m | 2:05.1 | |
| 326 | Pierre-Marie Le Dily | 38 | FRA | 4,554m | 2:05.1 | ||
| 328 | Will Cellar | 31 | USA | 4,553m | 2:05.1 | ||
| 329 | Pierre Chefaroudi | 62 | FRA | 4,549m | 2:05.3 | ||
| 329 | Scott Eberle | 46 | USA | 4,549m | 2:05.3 | ||
| 331 | XL YE | 44 | Shanghai | CHN | RowPro Rowers | 4,547m | 2:05.3 |
| 331 | J. Momot | 66 | MA | USA | Northampton Community Rowing | 4,547m | 2:05.3 |
| 333 | Richard Lowe | 56 | Ascot Vale, VIC | AUS | 4,545m | 2:05.4 | |
| 334 | John Rozis | 56 | Varkiza | GRE | 4,544m | 2:05.4 | |
| 335 | Gregor Gajic | 22 | GBR | St. John's College, Oxford University | 4,542m | 2:05.4 | |
| 335 | Tim Baker | 39 | GBR | 4,542m | 2:05.4 | ||
| 337 | Paolo Caprari | 59 | ITA | 4,541m | 2:05.5 | ||
| 338 | Alejandro Herrera | 28 | GUA | 4,539m | 2:05.5 | ||
| 339 | Mark Forman | 51 | GBR | 4,538m | 2:05.6 | ||
| 339 | Vivian VIDAL | 52 | FRA | 4,538m | 2:05.6 | ||
| 341 | Craig Calvert | 52 | Tamborine Mountain, QLD | AUS | 4,534m | 2:05.7 | |
| 342 | Robert Jones | 60 | Pontrhydfendigaid. | GBR | 4,532m | 2:05.7 | |
| 343 | Brian Smith | 49 | Sparks, MD | USA | 4,531m | 2:05.8 | |
| 344 | Steven L | 33 | USA | 4,525m | 2:05.9 | ||
| 345 | Matt Radkie | 37 | AB | CAN | 4,517m | 2:06.1 | |
| 345 | David Peterle | 32 | USA | 4,517m | 2:06.1 | ||
| 347 | Lay Boon Tan | 44 | SUI | 4,515m | 2:06.2 | ||
| 347 | David Branham | 39 | USA | 4,515m | 2:06.2 | ||
| 347 | Mohammad Albisher | 27 | KUW | 4,515m | 2:06.2 | ||
| 350 | Shane Richardson | 50 | USA | 4,514m | 2:06.2 |