Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	祥光	45	槟城	MAS		4,432	2:08.6
402	Grit Eisfeld	56		GER		4,429	2:08.6
402	Jarrad Chugg	36	TAS	AUS	Drag Factory	4,429	2:08.6
402	Ken Brenneman	60		USA		4,429	2:08.6
402	John Wherry	72	Albemarle, VA	USA	Cheap Bastards Club	4,429	2:08.6
406	Peter McLoughlin	57	White Plains, NY	USA	Friends of FIT Rowing Association	4,428	2:08.7
407	Drew Lowery	31		USA		4,425	2:08.8
408	Alex Graf	35		USA		4,424	2:08.8
408	Daniel Sergiacomo	39		BEL		4,424	2:08.8
408	Alan Wilds	55		USA		4,424	2:08.8
411	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,422	2:08.9
411	barry causer	46		GBR		4,422	2:08.9
413	Rex Tong	50	Hong Kong	HKG		4,420	2:08.9
413	Kialeen Hay	35	DE	USA		4,420	2:08.9
415	Thomas Hanner	57		GER		4,419	2:08.9
416	L C	45		GER		4,416	2:09.0
417	Michael Ferstl	54		GER		4,415	2:09.1
417	Michael Freynhofer	64		GER		4,415	2:09.1
417	Armin Vecar	31		BIH		4,415	2:09.1
420	Isobel Allan	54		ESP		4,414	2:09.1
421	Roger Dix	67	Ilmer	GBR		4,411	2:09.2
422	Tudor Turcu	31		ROU		4,410	2:09.2
422	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,410	2:09.2
424	Jeremy Neuer	49		USA		4,409	2:09.2
424	Victoria Malcolm	39		GBR	Warwick Boat Club	4,409	2:09.2
426	Mike Thomas	55		GBR		4,404	2:09.4
427	Nick Leone	43		USA		4,401	2:09.5
428	Jeff Craig	50		USA		4,400	2:09.5
429	Mark Bailey	62		GBR	British Army	4,397	2:09.6
429	Myoungseok Park	48		KOR		4,397	2:09.6
431	Jared Brown	39	Johannesburg	RSA		4,396	2:09.6
432	LEE CHANGHWAN	41	Dangjin-si	KOR		4,395	2:09.6
433	Georg Hammer	27	Düsseldorf	GER		4,392	2:09.7
434	Planar Knight	56	ID	USA		4,391	2:09.8
434	James Steiger	79	Maple Ridge, BC	CAN	RowPro Rowers	4,391	2:09.8
436	Denis Müller	41		GER		4,390	2:09.8
436	Ella Madlen	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,390	2:09.8
438	Soohyun Kim	40		KOR		4,389	2:09.8
439	Rostislav Gr	52		AIN		4,388	2:09.8
440	Paul Blackwell	60		GBR		4,386	2:09.9
441	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,384	2:10.0
441	Craig Mitchell	41		USA		4,384	2:10.0
443	Dan Vatsky	51		USA		4,383	2:10.0
443	JEREMY TINNERELLO	49		USA		4,383	2:10.0
445	Michael Eckert	49	Lakeville, CT	USA		4,382	2:10.0
446	Doug Roberts	61	Yorkville, IL	USA		4,380	2:10.1
447	H Barhorst	42		USA		4,379	2:10.1
448	Martin Ruiz	59	Topsey, TX	USA	Worry about yourself	4,375	2:10.2
448	tony srithai	40		USA		4,375	2:10.2
450	Tina Saxtoft	47		DEN		4,373	2:10.3