Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Daniel Kennedy	43	London	GBR		4,301m	2:12.5
502	Anton Rönnberg	32	Smedjebacken	SWE		4,298m	2:12.6
503	Jeremy Joseph	65		GBR		4,291m	2:12.8
504	Joe LoDuca	24		USA		4,287m	2:12.9
505	Stefan Stefan	40		SUI		4,285m	2:13.0
505	Marc Kashinsky	75	Long Beach, CA	USA	Long Beach Rowing Association	4,285m	2:13.0
507	Neil Heskel	71		USA		4,283m	2:13.0
507	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,283m	2:13.0
509	Matthew Boyle	42	San Diego, CA	USA		4,279m	2:13.2
510	Joni Karlsson	33		FIN		4,274m	2:13.3
511	Con Salpigtidis	58		AUS		4,273m	2:13.3
512	UN Jefferson	44		USA		4,271m	2:13.4
513	Georgios Stasi	48		GRE		4,270m	2:13.4
514	Zach Lukens	41	Carbondale , IL	USA		4,269m	2:13.5
515	Fred de Leuw	77	Doornspijk	NED		4,267m	2:13.5
515	Wayne Hagan	63		USA		4,267m	2:13.5
517	Janey Jenko	46		GBR		4,265m	2:13.6
517	Panjeet Ravshan	33		EST		4,265m	2:13.6
519	Timo Predöhl	48		SUI		4,261m	2:13.7
520	Ben Piers	32		CAN		4,259m	2:13.8
521	Kenny Murdoch	58		FRA		4,258m	2:13.8
522	Mika Laaksonen	55		FIN		4,256m	2:13.9
523	Andreas Markuzzi	59		GER		4,255m	2:13.9
524	John Politis	39	Zürich	GRE		4,253m	2:14.0
525	Colton Surfus	28		USA		4,252m	2:14.0
525	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,252m	2:14.0
527	Robyn Kranzler	42	North Hollywood, CA	USA	Los Angeles Rowing Club	4,249m	2:14.1
527	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	4,249m	2:14.1
527	John Hill	61	WPB, FL	USA		4,249m	2:14.1
530	Thorsten Maier	42		AUT		4,246m	2:14.2
531	sebastian maniak	39	Georgetown, ON	CAN		4,244m	2:14.3
532	Forrest Baumfalk	38		USA		4,242m	2:14.3
533	Brenden CONOLLY	46		AUS		4,240m	2:14.4
533	Vicky Raynard	49		GBR		4,240m	2:14.4
533	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	4,240m	2:14.4
536	Jason Alexandre	50	Coventry, RI	USA		4,238m	2:14.4
537	Imran Apollo	32		USA		4,237m	2:14.5
538	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	4,236m	2:14.5
538	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	4,236m	2:14.5
540	Kari Ruutu	44		FIN		4,231m	2:14.7
540	Richard Starkie	56		GBR		4,231m	2:14.7
542	Beth Caruthers	44	DE	USA		4,230m	2:14.7
543	Brian Geary	48	TN	USA		4,229m	2:14.7
544	Addison Larrow	33		USA		4,228m	2:14.8
545	Jessic Newhart	38		USA		4,225m	2:14.9
546	lawrence rico	65		USA		4,224m	2:14.9
547	Tommie Roden	46	Wadsworth	USA		4,222m	2:15.0
548	Kevin Tiller	60	Madison, MS	USA		4,220m	2:15.0
548	Michael Gunia	61	Haltern am See	GER		4,220m	2:15.0
550	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	4,219m	2:15.1