Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Daniel Kennedy	43	London	GBR		4,301	2:12.5
502	Anton Rönnberg	32	Smedjebacken	SWE		4,298	2:12.6
503	Jeremy Joseph	65		GBR		4,291	2:12.8
504	Joe LoDuca	24		USA		4,287	2:12.9
505	Stefan Stefan	40		SUI		4,285	2:13.0
506	Neil Heskel	71		USA		4,283	2:13.0
506	John Diroll	66	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,283	2:13.0
508	Matthew Boyle	42	San Diego, CA	USA		4,279	2:13.2
509	Joni Karlsson	33		FIN		4,274	2:13.3
510	Con Salpigtidis	58		AUS		4,273	2:13.3
511	UN Jefferson	44		USA		4,271	2:13.4
512	Georgios Stasi	48		GRE		4,270	2:13.4
513	Zach Lukens	41	Carbondale , IL	USA		4,269	2:13.5
514	Fred de Leuw	77	Doornspijk	NED		4,267	2:13.5
514	Wayne Hagan	63		USA		4,267	2:13.5
516	Janey Jenko	46		GBR		4,265	2:13.6
516	Panjeet Ravshan	33		EST		4,265	2:13.6
518	Timo Predöhl	48		SUI		4,261	2:13.7
519	Ben Piers	32		CAN		4,259	2:13.8
520	Kenny Murdoch	58		FRA		4,258	2:13.8
521	Mika Laaksonen	55		FIN		4,256	2:13.9
522	Andreas Markuzzi	59		GER		4,255	2:13.9
523	John Politis	39	Zürich	GRE		4,253	2:14.0
524	Colton Surfus	28		USA		4,252	2:14.0
524	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,252	2:14.0
526	Robyn Kranzler	42	North Hollywood, CA	USA	Los Angeles Rowing Club	4,249	2:14.1
526	Ned Dane	57	Westport , CT	USA	Row House Westport, CT	4,249	2:14.1
526	John Hill	61	WPB, FL	USA		4,249	2:14.1
529	Thorsten Maier	42		AUT		4,246	2:14.2
530	sebastian maniak	39	Georgetown, ON	CAN		4,244	2:14.3
531	Forrest Baumfalk	38		USA		4,242	2:14.3
532	Brenden CONOLLY	46		AUS		4,240	2:14.4
532	Vicky Raynard	49		GBR		4,240	2:14.4
532	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	4,240	2:14.4
535	Jason Alexandre	50	Coventry, RI	USA		4,238	2:14.4
536	Imran Apollo	32		USA		4,237	2:14.5
537	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	4,236	2:14.5
537	Kimberley Rizzo	42	Los Angeles, CA	USA	iRow Fitness, Los Angeles	4,236	2:14.5
539	Kari Ruutu	44		FIN		4,231	2:14.7
539	Richard Starkie	56		GBR		4,231	2:14.7
541	Beth Caruthers	44	DE	USA		4,230	2:14.7
542	Brian Geary	48	TN	USA		4,229	2:14.7
543	Addison Larrow	33		USA		4,228	2:14.8
544	Jessic Newhart	38		USA		4,225	2:14.9
545	lawrence rico	65		USA		4,224	2:14.9
546	Tommie Roden	46	Wadsworth	USA		4,222	2:15.0
547	Kevin Tiller	60	Madison, MS	USA		4,220	2:15.0
547	Michael Gunia	61	Haltern am See	GER		4,220	2:15.0
549	Sarah Forte	41	Melbourne, VIC	AUS	Richmond Rowing Club, Victoria, Australia	4,219	2:15.1
550	Binny S	51		GBR		4,216	2:15.1