Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Melissa Chaney | 44 | Roodepoort | RSA | 4,213 | 2:15.2 | |
| 552 | Adam Alexander | 38 | USA | 4,212 | 2:15.3 | ||
| 552 | Patrick Coleman | 48 | Edinburgh | GBR | 4,212 | 2:15.3 | |
| 552 | Baird Stiefel | 53 | Fairbanks, AK | USA | Community Rowing Mil Vets | 4,212 | 2:15.3 |
| 555 | Pascal Raizer | 51 | FRA | 4,209 | 2:15.4 | ||
| 555 | Sue Donham | 56 | USA | 4,209 | 2:15.4 | ||
| 557 | Aeneas Bates | 33 | GBR | 4,208 | 2:15.4 | ||
| 558 | Haoming He | 36 | CHN | 4,205 | 2:15.5 | ||
| 559 | Steve Boxall | 56 | Trumpton | GBR | 4,204 | 2:15.5 | |
| 560 | Tom Markosky | 78 | Ponte Vedra, FL | USA | 4,202 | 2:15.6 | |
| 561 | François Nassiet | - | FRA | 4,200 | 2:15.7 | ||
| 561 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 4,200 | 2:15.7 |
| 563 | Josh Boak | 44 | USA | 4,198 | 2:15.7 | ||
| 564 | Werner Meyer | 53 | Untermeitingen | GER | 4,195 | 2:15.8 | |
| 565 | James Mueller | 49 | USA | 4,193 | 2:15.9 | ||
| 566 | Jana De Cuyper | 32 | BEL | 4,192 | 2:15.9 | ||
| 567 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 4,190 | 2:16.0 |
| 567 | Kevin Walther | 31 | USA | 4,190 | 2:16.0 | ||
| 567 | Dan Chayes | 62 | PA | USA | 4,190 | 2:16.0 | |
| 570 | Anthony Brannon | 55 | USA | 4,187 | 2:16.1 | ||
| 571 | Serkan Çevik | 42 | Istanbul | TUR | 4,186 | 2:16.1 | |
| 572 | Jonathan Hunt | 54 | USA | 4,185 | 2:16.2 | ||
| 573 | Malcolm Mahon | 58 | AUS | 4,182 | 2:16.2 | ||
| 574 | Hansina Plogv | 70 | Faroe Islands | FRO | 4,180 | 2:16.3 | |
| 575 | Stuart Dean | 56 | GBR | Retired Royal Air Force (UK) | 4,176 | 2:16.4 | |
| 576 | Roderick Green | 61 | USA | 4,174 | 2:16.5 | ||
| 577 | Tom Aniello | 58 | USA | 4,173 | 2:16.5 | ||
| 578 | patrick stacom | 55 | USA | 4,172 | 2:16.6 | ||
| 578 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,172 | 2:16.6 |
| 580 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,171 | 2:16.6 |
| 581 | Courtney Mariolis | 37 | USA | 4,169 | 2:16.7 | ||
| 582 | Mike H | 23 | AUS | 4,168 | 2:16.7 | ||
| 583 | Sander Overheul | 53 | NED | 4,165 | 2:16.8 | ||
| 583 | Benjamin Pfohl | 36 | Angers | FRA | 4,165 | 2:16.8 | |
| 585 | Neil Duncan | 58 | AUS | 4,162 | 2:16.9 | ||
| 585 | James Dranchuk | 58 | BC | CAN | 4,162 | 2:16.9 | |
| 587 | Mark Damante | 28 | USA | 4,159 | 2:17.0 | ||
| 587 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 4,159 | 2:17.0 |
| 589 | Monique Bourret | 57 | Belley ABHR | FRA | 4,155 | 2:17.1 | |
| 590 | Jonathan Frost | 42 | CAN | 4,154 | 2:17.2 | ||
| 590 | Chris Borghi | 53 | N Ft Myers, FL | USA | 4,154 | 2:17.2 | |
| 592 | David Pettit | 58 | USA | 4,153 | 2:17.2 | ||
| 593 | Anja Schneider | 45 | GER | 4,152 | 2:17.2 | ||
| 594 | Eric Winkler | 60 | USA | 4,151 | 2:17.3 | ||
| 595 | Dave Knoester | 46 | USA | 4,150 | 2:17.3 | ||
| 595 | Moriah Peterson | 37 | USA | 4,150 | 2:17.3 | ||
| 597 | Yoonsu Kim | 41 | Jeju | KOR | RowingDang | 4,149 | 2:17.3 |
| 598 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 4,148 | 2:17.4 |
| 599 | Kurt Stolz | 63 | SUI | 4,144 | 2:17.5 | ||
| 599 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 4,144 | 2:17.5 |