Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Binny S | 51 | GBR | 4,216m | 2:15.1 | ||
| 552 | Melissa Chaney | 44 | Roodepoort | RSA | 4,213m | 2:15.2 | |
| 553 | Adam Alexander | 38 | USA | 4,212m | 2:15.3 | ||
| 553 | Patrick Coleman | 48 | Edinburgh | GBR | 4,212m | 2:15.3 | |
| 553 | Baird Stiefel | 53 | Fairbanks, AK | USA | Community Rowing Mil Vets | 4,212m | 2:15.3 |
| 556 | Pascal Raizer | 51 | FRA | 4,209m | 2:15.4 | ||
| 556 | Sue Donham | 56 | USA | 4,209m | 2:15.4 | ||
| 558 | Aeneas Bates | 33 | GBR | 4,208m | 2:15.4 | ||
| 559 | Haoming He | 36 | CHN | 4,205m | 2:15.5 | ||
| 560 | Steve Boxall | 56 | Trumpton | GBR | 4,204m | 2:15.5 | |
| 561 | Tom Markosky | 78 | Vero Beach, FL | USA | 4,202m | 2:15.6 | |
| 562 | François Nassiet | - | FRA | 4,200m | 2:15.7 | ||
| 562 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 4,200m | 2:15.7 |
| 564 | Josh Boak | 44 | USA | 4,198m | 2:15.7 | ||
| 565 | Werner Meyer | 53 | Untermeitingen | GER | 4,195m | 2:15.8 | |
| 566 | James Mueller | 49 | USA | 4,193m | 2:15.9 | ||
| 567 | Jana De Cuyper | 32 | BEL | 4,192m | 2:15.9 | ||
| 568 | Eric Gomes | 53 | Pennington, NJ | USA | Cornell University | 4,190m | 2:16.0 |
| 568 | Kevin Walther | 31 | USA | 4,190m | 2:16.0 | ||
| 568 | Dan Chayes | 62 | PA | USA | 4,190m | 2:16.0 | |
| 571 | Anthony Brannon | 55 | USA | 4,187m | 2:16.1 | ||
| 572 | Serkan Çevik | 42 | Istanbul | TUR | 4,186m | 2:16.1 | |
| 573 | Jonathan Hunt | 54 | USA | 4,185m | 2:16.2 | ||
| 574 | Malcolm Mahon | 58 | AUS | 4,182m | 2:16.2 | ||
| 575 | Hansina Plogv | 70 | Faroe Islands | FRO | 4,180m | 2:16.3 | |
| 576 | Stuart Dean | 56 | GBR | Retired Royal Air Force (UK) | 4,176m | 2:16.4 | |
| 577 | Roderick Green | 61 | USA | 4,174m | 2:16.5 | ||
| 578 | Tom Aniello | 58 | USA | 4,173m | 2:16.5 | ||
| 579 | patrick stacom | 55 | USA | 4,172m | 2:16.6 | ||
| 579 | Leon Papir | 77 | Allentown, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,172m | 2:16.6 |
| 581 | Mark Brown | 61 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 4,171m | 2:16.6 |
| 582 | Courtney Mariolis | 37 | USA | 4,169m | 2:16.7 | ||
| 583 | Mike H | 23 | AUS | 4,168m | 2:16.7 | ||
| 584 | Sander Overheul | 53 | NED | 4,165m | 2:16.8 | ||
| 584 | Benjamin Pfohl | 36 | Angers | FRA | 4,165m | 2:16.8 | |
| 586 | Neil Duncan | 58 | AUS | 4,162m | 2:16.9 | ||
| 586 | James Dranchuk | 58 | CAN | 4,162m | 2:16.9 | ||
| 588 | Mark Damante | 28 | USA | 4,159m | 2:17.0 | ||
| 588 | Bill Fine | 61 | Franklin, MA | USA | Age Without Limits | 4,159m | 2:17.0 |
| 590 | Monique Bourret | 57 | Belley ABHR | FRA | 4,155m | 2:17.1 | |
| 591 | Jonathan Frost | 42 | CAN | 4,154m | 2:17.2 | ||
| 591 | Chris Borghi | 53 | N Ft Myers, FL | USA | 4,154m | 2:17.2 | |
| 593 | David Pettit | 58 | USA | 4,153m | 2:17.2 | ||
| 594 | Anja Schneider | 45 | GER | 4,152m | 2:17.2 | ||
| 595 | Eric Winkler | 60 | USA | 4,151m | 2:17.3 | ||
| 596 | Dave Knoester | 46 | USA | 4,150m | 2:17.3 | ||
| 596 | Moriah Peterson | 37 | USA | 4,150m | 2:17.3 | ||
| 598 | Yoonsu Kim | 41 | Jeju | KOR | 4,149m | 2:17.3 | |
| 599 | Jane Branson | 55 | Melbourne, VIC | AUS | Crufit Oakland | 4,148m | 2:17.4 |
| 600 | Kurt Stolz | 63 | SUI | 4,144m | 2:17.5 |