Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,144m	2:17.5
600	Tom Paradise	31		USA		4,144m	2:17.5
600	Michelle Jurcich	50		USA		4,144m	2:17.5
600	KATHERINE WICKS	38		USA		4,144m	2:17.5
605	SEONGMIN JO	34		KOR		4,141m	2:17.6
605	Chuck I	44		USA		4,141m	2:17.6
607	Jill Gorman	54	Monrovia, CA	USA		4,140m	2:17.6
607	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,140m	2:17.6
609	Don Harto	62	Salem , OR	USA		4,139m	2:17.7
610	David Sykes	77	Ft Worth, TX	USA		4,138m	2:17.7
611	Andy Laffan	61	Isle of Lewis	GBR		4,136m	2:17.8
611	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	4,136m	2:17.8
613	Miguel Angel Garcia Cabrera	50	San Cristóbal de La Laguna	ESP		4,133m	2:17.9
614	Peter Höckh	42		GER		4,128m	2:18.0
614	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,128m	2:18.0
616	T H	48		GER		4,125m	2:18.1
616	Ted Pileggi	52		USA		4,125m	2:18.1
618	Marc Pearson	54	Belvedere	GBR		4,123m	2:18.2
619	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	4,122m	2:18.2
620	Andrew Garofalo	46		AUS		4,121m	2:18.3
620	Jen Blanchard	43		USA		4,121m	2:18.3
622	Alex Kobzyuk	33		UKR		4,120m	2:18.3
623	Matt Broughton	40		USA		4,119m	2:18.3
624	Jair Cranmore	39		USA	U.S. Army	4,114m	2:18.5
624	Dominic Aguirre	44		USA		4,114m	2:18.5
626	Jeff Ludwig	54		USA		4,112m	2:18.6
627	Kirsten Dickson	48	Ridgewood, NJ	USA		4,107m	2:18.7
628	Fabio Nave	46		BRA	Esporte Clube Pinheiros	4,105m	2:18.8
628	Emily Spillmann	35		USA		4,105m	2:18.8
630	Derrick Baca	41		USA		4,103m	2:18.9
630	David Rinaldi	46	Portland, OR	USA		4,103m	2:18.9
632	Robert Lesner	83		USA		4,102m	2:18.9
633	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,098m	2:19.0
634	Ed Markewitz	44		USA		4,097m	2:19.1
635	Sumter Tisdale	55		USA		4,096m	2:19.1
636	Ed Cusack	79	Haddonfield, NJ	USA		4,094m	2:19.2
637	Chris Jones	52		GBR		4,092m	2:19.2
637	Valerie Dunn	54		USA	Prince William Rowing Club	4,092m	2:19.2
639	Harry Lim	45	Orlando, FL	USA		4,091m	2:19.3
639	julian mills	73	Wallington	GBR		4,091m	2:19.3
641	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,089m	2:19.3
641	Page M.	24	WA	USA		4,089m	2:19.3
643	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,088m	2:19.4
644	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,087m	2:19.4
645	Gonzalo MP	36	Atlanta, GA	MEX		4,086m	2:19.5
646	Eva Kreibohm	38		GER		4,084m	2:19.5
647	Alejandro Matos	31		USA		4,083m	2:19.6
648	Catherine Cook	58	Amersham	GBR		4,082m	2:19.6
649	Ryan Walker	46	Visalia, CA	USA		4,079m	2:19.7
650	Hugh Griffiths	73	Dorset	GBR		4,078m	2:19.7