Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
599	Tom Paradise	31		USA		4,144	2:17.5
599	Michelle Jurcich	50		USA		4,144	2:17.5
599	KATHERINE WICKS	38		USA		4,144	2:17.5
604	SEONGMIN JO	34		KOR		4,141	2:17.6
604	Chuck I	44		USA		4,141	2:17.6
606	Jill Gorman	54	Monrovia, CA	USA		4,140	2:17.6
606	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,140	2:17.6
608	Don Harto	62	Salem , OR	USA		4,139	2:17.7
609	David Sykes	77	Ft Worth, TX	USA		4,138	2:17.7
610	Andy Laffan	61	Isle of Lewis	GBR		4,136	2:17.8
610	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	4,136	2:17.8
612	Miguel Angel Garcia Cabrera	50	San Cristóbal de La Laguna	ESP		4,133	2:17.9
613	Peter Höckh	42		GER		4,128	2:18.0
613	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,128	2:18.0
615	T H	48		GER		4,125	2:18.1
615	Ted Pileggi	52		USA		4,125	2:18.1
617	Marc Pearson	54	Belvedere	GBR		4,123	2:18.2
618	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	4,122	2:18.2
619	Andrew Garofalo	46		AUS		4,121	2:18.3
619	Jen Blanchard	43		USA		4,121	2:18.3
621	Alex Kobzyuk	33		UKR		4,120	2:18.3
622	Matt Broughton	40		USA		4,119	2:18.3
623	Jair Cranmore	39		USA	U.S. Army	4,114	2:18.5
623	Dominic Aguirre	44		USA		4,114	2:18.5
625	Jeff Ludwig	54		USA		4,112	2:18.6
626	Kirsten Dickson	48	Ridgewood, NJ	USA		4,107	2:18.7
627	Fabio Nave	46		BRA	Esporte Clube Pinheiros	4,105	2:18.8
627	Emily Spillmann	35		USA		4,105	2:18.8
629	Derrick Baca	41		USA		4,103	2:18.9
629	David Rinaldi	46	Portland, OR	USA		4,103	2:18.9
631	Robert Lesner	83		USA		4,102	2:18.9
632	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,098	2:19.0
633	Ed Markewitz	44		USA		4,097	2:19.1
634	Sumter Tisdale	55		USA		4,096	2:19.1
635	Ed Cusack	79	Haddonfield, NJ	USA		4,094	2:19.2
636	Chris Jones	52		GBR		4,092	2:19.2
636	Valerie Dunn	54		USA	Prince William Rowing Club	4,092	2:19.2
638	Harry Lim	45	Orlando, FL	USA		4,091	2:19.3
638	julian mills	73	Wallington	GBR		4,091	2:19.3
640	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,089	2:19.3
640	Page M.	24	WA	USA		4,089	2:19.3
642	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,088	2:19.4
643	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,087	2:19.4
644	Gonzalo MP	36	Atlanta, GA	MEX		4,086	2:19.5
645	Eva Kreibohm	38		GER		4,084	2:19.5
646	Alejandro Matos	31		USA		4,083	2:19.6
647	Catherine Cook	58	Amersham	GBR		4,082	2:19.6
648	Ryan Walker	46	Tulare, CA	USA		4,079	2:19.7
649	Hugh Griffiths	73	Dorset	GBR		4,078	2:19.7
649	Isabel Martin	41	Greenbelt, MD	USA	Washington Rowing School	4,078	2:19.7