Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Kurt Stolz	63		SUI		4,144m	2:17.5
601	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,144m	2:17.5
601	Tom Paradise	31		USA		4,144m	2:17.5
601	Michelle Jurcich	50		USA		4,144m	2:17.5
601	KATHERINE WICKS	38		USA		4,144m	2:17.5
606	SEONGMIN JO	34		KOR		4,141m	2:17.6
606	Chuck I	44		USA		4,141m	2:17.6
608	Jill Gorman	54	Monrovia, CA	USA		4,140m	2:17.6
608	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,140m	2:17.6
610	Don Harto	62	Salem , OR	USA		4,139m	2:17.7
611	David Sykes	77	Ft Worth, TX	USA		4,138m	2:17.7
612	Andy Laffan	61	Isle of Lewis	GBR		4,136m	2:17.8
612	Calvin Kurz	38	Cleveland, TN	USA	Georgia Institute of Technology	4,136m	2:17.8
614	Miguel Angel Garcia Cabrera	50	San Cristóbal de La Laguna	ESP		4,133m	2:17.9
615	Peter Höckh	42		GER		4,128m	2:18.0
615	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,128m	2:18.0
617	T H	48		GER		4,125m	2:18.1
617	Ted Pileggi	52		USA		4,125m	2:18.1
619	Marc Pearson	54	Belvedere	GBR		4,123m	2:18.2
620	Samantha Owen	46		GBR	Welsh Sea Rowing Association (W.S.R.A.)	4,122m	2:18.2
621	Andrew Garofalo	46		AUS		4,121m	2:18.3
621	Jen Blanchard	43		USA		4,121m	2:18.3
623	Alex Kobzyuk	33		UKR		4,120m	2:18.3
624	Matt Broughton	40		USA		4,119m	2:18.3
625	Jair Cranmore	39		USA	U.S. Army	4,114m	2:18.5
625	Dominic Aguirre	44		USA		4,114m	2:18.5
627	Jeff Ludwig	54		USA		4,112m	2:18.6
628	Kirsten Dickson	48	Ridgewood, NJ	USA		4,107m	2:18.7
629	Fabio Nave	46		BRA	Esporte Clube Pinheiros	4,105m	2:18.8
629	Emily Spillmann	35		USA		4,105m	2:18.8
631	Derrick Baca	41		USA		4,103m	2:18.9
631	David Rinaldi	46	Portland, OR	USA		4,103m	2:18.9
633	Robert Lesner	83		USA		4,102m	2:18.9
634	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	4,098m	2:19.0
635	Ed Markewitz	44		USA		4,097m	2:19.1
636	Sumter Tisdale	55		USA		4,096m	2:19.1
637	Ed Cusack	79	Haddonfield, NJ	USA		4,094m	2:19.2
638	Chris Jones	52		GBR		4,092m	2:19.2
638	Valerie Dunn	54		USA	Prince William Rowing Club	4,092m	2:19.2
640	Harry Lim	45	Orlando, FL	USA		4,091m	2:19.3
640	julian mills	73	Wallington	GBR		4,091m	2:19.3
642	Miguel Gonzalez	54	Washington, DC	USA	Wichita State University	4,089m	2:19.3
642	Page M.	24	WA	USA		4,089m	2:19.3
644	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	4,088m	2:19.4
645	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,087m	2:19.4
646	Gonzalo MP	36	Atlanta, GA	MEX		4,086m	2:19.5
647	Eva Kreibohm	38		GER		4,084m	2:19.5
648	Alejandro Matos	31		USA		4,083m	2:19.6
649	Catherine Cook	58	Amersham	GBR		4,082m	2:19.6
650	Ryan Walker	46	Visalia, CA	USA		4,079m	2:19.7