Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Tom Paradise | 31 | USA | 4,144 | 2:17.5 | ||
| 599 | Michelle Jurcich | 50 | USA | 4,144 | 2:17.5 | ||
| 599 | KATHERINE WICKS | 38 | USA | 4,144 | 2:17.5 | ||
| 604 | SEONGMIN JO | 34 | KOR | 4,141 | 2:17.6 | ||
| 604 | Chuck I | 44 | USA | 4,141 | 2:17.6 | ||
| 606 | Jill Gorman | 54 | Monrovia, CA | USA | 4,140 | 2:17.6 | |
| 606 | Graham Reeves | 77 | Wimborne | GBR | The Diamonds (Over Sixties Erging Group) | 4,140 | 2:17.6 |
| 608 | Don Harto | 62 | Salem , OR | USA | 4,139 | 2:17.7 | |
| 609 | David Sykes | 77 | Ft Worth, TX | USA | 4,138 | 2:17.7 | |
| 610 | Andy Laffan | 61 | Isle of Lewis | GBR | 4,136 | 2:17.8 | |
| 610 | Calvin Kurz | 38 | Cleveland, TN | USA | Georgia Institute of Technology | 4,136 | 2:17.8 |
| 612 | Miguel Angel Garcia Cabrera | 50 | San Cristóbal de La Laguna | ESP | 4,133 | 2:17.9 | |
| 613 | Peter Höckh | 42 | GER | 4,128 | 2:18.0 | ||
| 613 | Jiri Mrazek | 58 | Ostrava | CZE | The Diamonds (Over Sixties Erging Group) | 4,128 | 2:18.0 |
| 615 | T H | 48 | GER | 4,125 | 2:18.1 | ||
| 615 | Ted Pileggi | 52 | USA | 4,125 | 2:18.1 | ||
| 617 | Marc Pearson | 54 | Belvedere | GBR | 4,123 | 2:18.2 | |
| 618 | Samantha Owen | 46 | GBR | Welsh Sea Rowing Association (W.S.R.A.) | 4,122 | 2:18.2 | |
| 619 | Andrew Garofalo | 46 | AUS | 4,121 | 2:18.3 | ||
| 619 | Jen Blanchard | 43 | USA | 4,121 | 2:18.3 | ||
| 621 | Alex Kobzyuk | 33 | UKR | 4,120 | 2:18.3 | ||
| 622 | Matt Broughton | 40 | USA | 4,119 | 2:18.3 | ||
| 623 | Jair Cranmore | 39 | USA | U.S. Army | 4,114 | 2:18.5 | |
| 623 | Dominic Aguirre | 44 | USA | 4,114 | 2:18.5 | ||
| 625 | Jeff Ludwig | 54 | USA | 4,112 | 2:18.6 | ||
| 626 | Kirsten Dickson | 48 | Ridgewood, NJ | USA | 4,107 | 2:18.7 | |
| 627 | Fabio Nave | 46 | BRA | Esporte Clube Pinheiros | 4,105 | 2:18.8 | |
| 627 | Emily Spillmann | 35 | USA | 4,105 | 2:18.8 | ||
| 629 | Derrick Baca | 41 | USA | 4,103 | 2:18.9 | ||
| 629 | David Rinaldi | 46 | Portland, OR | USA | 4,103 | 2:18.9 | |
| 631 | Robert Lesner | 83 | USA | 4,102 | 2:18.9 | ||
| 632 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 4,098 | 2:19.0 | |
| 633 | Ed Markewitz | 44 | USA | 4,097 | 2:19.1 | ||
| 634 | Sumter Tisdale | 55 | USA | 4,096 | 2:19.1 | ||
| 635 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,094 | 2:19.2 | |
| 636 | Chris Jones | 52 | GBR | 4,092 | 2:19.2 | ||
| 636 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 4,092 | 2:19.2 | |
| 638 | Harry Lim | 45 | Orlando, FL | USA | 4,091 | 2:19.3 | |
| 638 | julian mills | 73 | Wallington | GBR | 4,091 | 2:19.3 | |
| 640 | Miguel Gonzalez | 54 | Washington, DC | USA | Wichita State University | 4,089 | 2:19.3 |
| 640 | Page M. | 24 | WA | USA | 4,089 | 2:19.3 | |
| 642 | Mary Murray | 58 | NJ | USA | Carnegie Lake Rowing Association | 4,088 | 2:19.4 |
| 643 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 4,087 | 2:19.4 |
| 644 | Gonzalo MP | 36 | Atlanta, GA | MEX | 4,086 | 2:19.5 | |
| 645 | Eva Kreibohm | 38 | GER | 4,084 | 2:19.5 | ||
| 646 | Alejandro Matos | 31 | USA | 4,083 | 2:19.6 | ||
| 647 | Catherine Cook | 58 | Amersham | GBR | 4,082 | 2:19.6 | |
| 648 | Ryan Walker | 46 | Tulare, CA | USA | 4,079 | 2:19.7 | |
| 649 | Hugh Griffiths | 73 | Dorset | GBR | 4,078 | 2:19.7 | |
| 649 | Isabel Martin | 41 | Greenbelt, MD | USA | Washington Rowing School | 4,078 | 2:19.7 |