Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
601 Kurt Stolz 63 SUI 4,144m 2:17.5
601 Christopher Wynne 77 GBR 4,144m 2:17.5
601 Tom Paradise 31 USA 4,144m 2:17.5
601 Michelle Jurcich 50 USA 4,144m 2:17.5
601 KATHERINE WICKS 38 USA 4,144m 2:17.5
606 SEONGMIN JO 34 KOR 4,141m 2:17.6
606 Chuck I 44 USA 4,141m 2:17.6
608 Jill Gorman 54 USA 4,140m 2:17.6
608 Graham Reeves 77 GBR 4,140m 2:17.6
610 Don Harto 62 USA 4,139m 2:17.7
611 David Sykes 77 USA 4,138m 2:17.7
612 Andy Laffan 61 GBR 4,136m 2:17.8
612 Calvin Kurz 38 USA 4,136m 2:17.8
614 Miguel Angel Garcia Cabrera 50 ESP 4,133m 2:17.9
615 Peter Höckh 42 GER 4,128m 2:18.0
615 Jiri Mrazek 58 CZE 4,128m 2:18.0
617 T H 48 GER 4,125m 2:18.1
617 Ted Pileggi 52 USA 4,125m 2:18.1
619 Marc Pearson 54 GBR 4,123m 2:18.2
620 Samantha Owen 46 GBR 4,122m 2:18.2
621 Andrew Garofalo 46 AUS 4,121m 2:18.3
621 Jen Blanchard 43 USA 4,121m 2:18.3
623 Alex Kobzyuk 33 UKR 4,120m 2:18.3
624 Matt Broughton 40 USA 4,119m 2:18.3
625 Jair Cranmore 39 USA 4,114m 2:18.5
625 Dominic Aguirre 44 USA 4,114m 2:18.5
627 Jeff Ludwig 54 USA 4,112m 2:18.6
628 Kirsten Dickson 48 USA 4,107m 2:18.7
629 Fabio Nave 46 BRA 4,105m 2:18.8
629 Emily Spillmann 35 USA 4,105m 2:18.8
631 Derrick Baca 41 USA 4,103m 2:18.9
631 David Rinaldi 46 USA 4,103m 2:18.9
633 Robert Lesner 83 USA 4,102m 2:18.9
634 Jonathan Bennett 72 GBR 4,098m 2:19.0
635 Ed Markewitz 44 USA 4,097m 2:19.1
636 Sumter Tisdale 55 USA 4,096m 2:19.1
637 Ed Cusack 79 USA 4,094m 2:19.2
638 Chris Jones 52 GBR 4,092m 2:19.2
638 Valerie Dunn 54 USA 4,092m 2:19.2
640 Harry Lim 45 USA 4,091m 2:19.3
640 julian mills 73 GBR 4,091m 2:19.3
642 Miguel Gonzalez 54 USA 4,089m 2:19.3
642 Page M. 24 USA 4,089m 2:19.3
644 Mary Murray 58 USA 4,088m 2:19.4
645 Dionne Tuplin 48 CAN 4,087m 2:19.4
646 Gonzalo MP 36 MEX 4,086m 2:19.5
647 Eva Kreibohm 38 GER 4,084m 2:19.5
648 Alejandro Matos 31 USA 4,083m 2:19.6
649 Catherine Cook 58 GBR 4,082m 2:19.6
650 Ryan Walker 46 USA 4,079m 2:19.7