Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | A Koelewijn | 43 | NED | 3,855m | 2:27.8 | ||
| 752 | Marcela Reynares | 48 | Santa Fe | ARG | Club Regatas Santa Fe | 3,854m | 2:27.8 |
| 753 | Dugald Bell | 58 | GBR | 3,849m | 2:28.0 | ||
| 754 | MH Ryu | 33 | KOR | 3,845m | 2:28.2 | ||
| 755 | Robert Kempe | 42 | GER | 3,843m | 2:28.3 | ||
| 756 | Christopher Chalifoux | 67 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,841m | 2:28.3 |
| 757 | David Warholak | - | PA | USA | 3,840m | 2:28.4 | |
| 758 | Caleb Richardson | 48 | USA | 3,838m | 2:28.5 | ||
| 759 | Anna Blaszczyk | 40 | POL | 3,828m | 2:28.9 | ||
| 760 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 3,827m | 2:28.9 |
| 761 | Uwe Lillig | 60 | GER | 3,813m | 2:29.4 | ||
| 761 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,813m | 2:29.4 |
| 763 | Roberto Unas | 54 | Bungarribee, NSW | AUS | 3,803m | 2:29.8 | |
| 763 | Kevin Le | 25 | USA | 3,803m | 2:29.8 | ||
| 765 | Paul Gormley | 44 | Aberdeenshire | GBR | 3,797m | 2:30.1 | |
| 766 | Kathy Betts | 52 | Grand Haven, MI | USA | 3,794m | 2:30.2 | |
| 767 | Paula Laaksonen | 52 | FIN | 3,793m | 2:30.2 | ||
| 768 | Louise Myburgh | 58 | RSA | 3,792m | 2:30.3 | ||
| 769 | Stéphane Weppe | 45 | Gravelines | FRA | 3,787m | 2:30.5 | |
| 770 | Karin B | 57 | NED | 3,785m | 2:30.5 | ||
| 771 | Martin Volerich | 62 | Norwood NJ | USA | 3,784m | 2:30.6 | |
| 772 | Benedikt Frohberger | 36 | GER | 3,783m | 2:30.6 | ||
| 773 | Tzo Wen | 36 | CHN | 3,777m | 2:30.9 | ||
| 774 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,774m | 2:31.0 |
| 775 | R Hover | 44 | NED | 3,773m | 2:31.0 | ||
| 775 | Bob Seybold | 70 | USA | 3,773m | 2:31.0 | ||
| 777 | Zachary DuVall | 39 | USA | 3,767m | 2:31.3 | ||
| 778 | Joyce Alofs | 39 | Zeewolde | NED | 3,759m | 2:31.6 | |
| 779 | William Cooley | 73 | Albuquerque, NM | USA | 3,751m | 2:31.9 | |
| 780 | JOHN FRARY | 69 | White Rock, NM | USA | 3,749m | 2:32.0 | |
| 781 | nancy kapuza | 66 | Boston , MA | USA | 3,747m | 2:32.1 | |
| 782 | Shelley Wood | 48 | CAN | 3,745m | 2:32.2 | ||
| 783 | Britt Patterson-Weber | 42 | USA | 3,743m | 2:32.2 | ||
| 784 | Julie Werner | 40 | USA | 3,742m | 2:32.3 | ||
| 785 | Jeremia Mleczko | 42 | USA | 3,730m | 2:32.8 | ||
| 786 | LE YI | 41 | CHN | 3,729m | 2:32.8 | ||
| 786 | Revak Tyagi | 41 | Gilroy, CA | USA | 3,729m | 2:32.8 | |
| 788 | Baltazar Murillo III | 38 | USA | 3,722m | 2:33.1 | ||
| 789 | Thomas Fox | 48 | USA | 3,720m | 2:33.2 | ||
| 789 | Maik Eulitz | 48 | GER | 3,720m | 2:33.2 | ||
| 791 | Reina Van Natta | 69 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,717m | 2:33.3 |
| 792 | Jean-Marc Rollins | 57 | USA | 3,712m | 2:33.5 | ||
| 793 | Victoria Vargas | 38 | USA | 3,710m | 2:33.6 | ||
| 794 | Paweł Zaleski | 31 | POL | 3,706m | 2:33.8 | ||
| 795 | Dawn Cunniffe | 55 | York | GBR | 3,705m | 2:33.8 | |
| 795 | Penny Hoffman | 57 | USA | 3,705m | 2:33.8 | ||
| 797 | Charlotte Spindler | 39 | GBR | 3,700m | 2:34.0 | ||
| 798 | Jacques Johnson | 58 | USA | 3,699m | 2:34.0 | ||
| 798 | leopoldo morales salgado | 41 | CHI | 3,699m | 2:34.0 | ||
| 800 | Ann Shepherd | 46 | GBR | 3,696m | 2:34.2 |