Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | MH Ryu | 33 | KOR | 3,845 | 2:28.2 | ||
| 752 | Robert Kempe | 42 | GER | 3,843 | 2:28.3 | ||
| 753 | Christopher Chalifoux | 67 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,841 | 2:28.3 |
| 754 | David Warholak | - | PA | USA | 3,840 | 2:28.4 | |
| 755 | Caleb Richardson | 48 | USA | 3,838 | 2:28.5 | ||
| 756 | Anna Blaszczyk | 40 | POL | 3,828 | 2:28.9 | ||
| 757 | Ross Drown | 75 | Asheville, NC | USA | LUNA-TICS | 3,827 | 2:28.9 |
| 758 | Uwe Lillig | 60 | GER | 3,813 | 2:29.4 | ||
| 758 | Yvette Larrieu | 61 | Branford, CT | USA | RowAlong | 3,813 | 2:29.4 |
| 760 | Roberto Unas | 54 | Bungarribee, NSW | AUS | 3,803 | 2:29.8 | |
| 760 | Kevin Le | 25 | USA | 3,803 | 2:29.8 | ||
| 762 | Paul Gormley | 44 | Aberdeenshire | GBR | 3,797 | 2:30.1 | |
| 763 | Kathy Betts | 52 | Grand Haven, MI | USA | 3,794 | 2:30.2 | |
| 764 | Paula Laaksonen | 52 | FIN | 3,793 | 2:30.2 | ||
| 765 | Louise Myburgh | 58 | RSA | 3,792 | 2:30.3 | ||
| 766 | Stéphane Weppe | 45 | Gravelines | FRA | 3,787 | 2:30.5 | |
| 767 | Karin B | 57 | NED | 3,785 | 2:30.5 | ||
| 768 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,784 | 2:30.6 |
| 769 | Benedikt Frohberger | 36 | GER | 3,783 | 2:30.6 | ||
| 770 | Tzo Wen | 36 | CHN | 3,777 | 2:30.9 | ||
| 771 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,774 | 2:31.0 |
| 772 | R Hover | 44 | NED | 3,773 | 2:31.0 | ||
| 772 | Bob Seybold | 70 | USA | 3,773 | 2:31.0 | ||
| 774 | Zachary DuVall | 39 | USA | 3,767 | 2:31.3 | ||
| 775 | Joyce Alofs | 39 | Zeewolde | NED | 3,759 | 2:31.6 | |
| 776 | William Cooley | 73 | Albuquerque, NM | USA | 3,751 | 2:31.9 | |
| 777 | JOHN FRARY | 69 | White Rock, NM | USA | 3,749 | 2:32.0 | |
| 778 | nancy kapuza | 66 | Boston , MA | USA | 3,747 | 2:32.1 | |
| 779 | Shelley Wood | 48 | CAN | 3,745 | 2:32.2 | ||
| 780 | Britt Patterson-Weber | 42 | USA | 3,743 | 2:32.2 | ||
| 781 | Julie Werner | 40 | USA | 3,742 | 2:32.3 | ||
| 782 | Jeremia Mleczko | 42 | USA | 3,730 | 2:32.8 | ||
| 783 | LE YI | 41 | CHN | 3,729 | 2:32.8 | ||
| 783 | Revak Tyagi | 41 | Gilroy, CA | USA | 3,729 | 2:32.8 | |
| 785 | Baltazar Murillo III | 38 | USA | 3,722 | 2:33.1 | ||
| 786 | Thomas Fox | 48 | USA | 3,720 | 2:33.2 | ||
| 786 | Maik Eulitz | 48 | GER | 3,720 | 2:33.2 | ||
| 788 | Reina Van Natta | 69 | MA | USA | The Diamonds (Over Sixties Erging Group) | 3,717 | 2:33.3 |
| 789 | Jean-Marc Rollins | 57 | USA | 3,712 | 2:33.5 | ||
| 790 | Victoria Vargas | 38 | USA | 3,710 | 2:33.6 | ||
| 791 | Paweł Zaleski | 31 | POL | 3,706 | 2:33.8 | ||
| 792 | Dawn Cunniffe | 55 | York | GBR | 3,705 | 2:33.8 | |
| 792 | Penny Hoffman | 57 | USA | 3,705 | 2:33.8 | ||
| 794 | Charlotte Spindler | 39 | GBR | 3,700 | 2:34.0 | ||
| 795 | Jacques Johnson | 58 | USA | 3,699 | 2:34.0 | ||
| 795 | leopoldo morales salgado | 41 | CHI | 3,699 | 2:34.0 | ||
| 797 | Ann Shepherd | 46 | GBR | 3,696 | 2:34.2 | ||
| 798 | Erik W | - | NED | 3,693 | 2:34.3 | ||
| 799 | Gregory Pantin | 45 | TRI | 3,691 | 2:34.4 | ||
| 800 | Dianne Johnson | 43 | USA | 3,690 | 2:34.4 |