Workout of the Day
« September 30, 2023 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Isabel Martin | 41 | Greenbelt, MD | USA | Washington Rowing School | 4,078m | 2:19.7 |
| 650 | Megan Draeger | 41 | USA | 4,078m | 2:19.7 | ||
| 650 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,078m | 2:19.7 |
| 654 | Nicola Manfrin | 50 | Vicenza 🇮🇹 | ITA | 4,076m | 2:19.8 | |
| 655 | Aparajita Sen | 47 | USA | 4,074m | 2:19.9 | ||
| 656 | Lori Ambrose | 63 | IL | USA | Team Diamonds | 4,073m | 2:19.9 |
| 657 | Paul Buchanan | 38 | Belmont, NC | USA | 4,072m | 2:19.9 | |
| 658 | E Abaidoo | 48 | USA | 4,070m | 2:20.0 | ||
| 659 | Clayton Story | 41 | USA | 4,069m | 2:20.0 | ||
| 660 | Vivek Arora | 42 | USA | 4,067m | 2:20.1 | ||
| 661 | criss o | 59 | Vienna | AUT | 4,066m | 2:20.1 | |
| 661 | Gene Blanton | 57 | Palos Verdes Estates, CA | USA | 4,066m | 2:20.1 | |
| 663 | Hans Pfeil | 59 | GER | Free Spirits | 4,060m | 2:20.3 | |
| 664 | Sue Buboltz | 62 | USA | 4,056m | 2:20.5 | ||
| 665 | Matt Jackson | 37 | USA | 4,052m | 2:20.6 | ||
| 666 | Anthony Floyd | 54 | Seattle | USA | 4,048m | 2:20.8 | |
| 667 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 4,045m | 2:20.9 |
| 668 | Sarah Cade | 43 | GBR | 4,043m | 2:20.9 | ||
| 669 | Clu Hellenkamp | 52 | GER | 4,038m | 2:21.1 | ||
| 670 | Erin Bourdo | 33 | USA | 4,037m | 2:21.1 | ||
| 671 | Katja Haas | 54 | GER | 4,031m | 2:21.4 | ||
| 671 | John Sullivan | 64 | USA | 4,031m | 2:21.4 | ||
| 673 | Dominik Steiner | 55 | Tokyo | JPN | 4,030m | 2:21.4 | |
| 673 | Thomas Savage | - | USA | 4,030m | 2:21.4 | ||
| 673 | Derrick Caruthers | 46 | USA | 4,030m | 2:21.4 | ||
| 676 | Claude Girouard | 47 | CAN | 4,028m | 2:21.5 | ||
| 677 | Jonghyeok Moon | 52 | KOR | 4,015m | 2:21.9 | ||
| 678 | Phillip Cicione | 58 | USA | 4,013m | 2:22.0 | ||
| 679 | David Parsons | 63 | GBR | 4,012m | 2:22.0 | ||
| 679 | Heidi Anderson | 49 | USA | 4,012m | 2:22.0 | ||
| 679 | Ross Pitcairn | 45 | USA | 4,012m | 2:22.0 | ||
| 682 | Angie Giles | 63 | USA | 4,011m | 2:22.1 | ||
| 682 | Martin Perkins | 39 | CAN | 4,011m | 2:22.1 | ||
| 684 | Peter Burbridge | 44 | GBR | 4,010m | 2:22.1 | ||
| 685 | Ralph R. | 61 | GER | 4,009m | 2:22.1 | ||
| 686 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 4,008m | 2:22.2 |
| 686 | Gabriel Rios | 37 | ARG | 4,008m | 2:22.2 | ||
| 686 | tim heffernan | 50 | USA | 4,008m | 2:22.2 | ||
| 689 | 2b O | 53 | GER | 4,006m | 2:22.2 | ||
| 690 | Elizabeth Burgess | 39 | GBR | 4,003m | 2:22.3 | ||
| 690 | Pablo Silva | 49 | Coral Gables, FL | USA | 4,003m | 2:22.3 | |
| 690 | Allison Gootkin | 25 | USA | 4,003m | 2:22.3 | ||
| 690 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,003m | 2:22.3 |
| 694 | Jennifer Tait | 61 | Oxford | GBR | 4,000m | 2:22.5 | |
| 695 | Jennifer Cartmel | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,999m | 2:22.5 |
| 696 | Maxime Brisson | 42 | CAN | 3,994m | 2:22.7 | ||
| 697 | Rich Harlow | 46 | NY | USA | 3,992m | 2:22.7 | |
| 698 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,991m | 2:22.8 |
| 699 | Jacob Lee | 41 | KOR | 3,987m | 2:22.9 | ||
| 699 | Suzy Takata | 48 | USA | 3,987m | 2:22.9 |