Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Megan Draeger	41		USA		4,078	2:19.7
649	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,078	2:19.7
653	Nicola Manfrin	50	Vicenza 🇮🇹	ITA		4,076	2:19.8
654	Aparajita Sen	47		USA		4,074	2:19.9
655	Lori Ambrose	63	IL	USA	Team Diamonds	4,073	2:19.9
656	Paul Buchanan	38	Belmont, NC	USA		4,072	2:19.9
657	E Abaidoo	48		USA		4,070	2:20.0
658	Clayton Story	41		USA		4,069	2:20.0
659	Vivek Arora	42		USA		4,067	2:20.1
660	criss o	59	Vienna	AUT		4,066	2:20.1
660	Gene Blanton	57	Palos Verdes Estates, CA	USA		4,066	2:20.1
662	Hans Pfeil	59		GER	Free Spirits	4,060	2:20.3
663	Sue Buboltz	62		USA		4,056	2:20.5
664	Matt Jackson	37		USA		4,052	2:20.6
665	Anthony Floyd	54	Seattle	USA		4,048	2:20.8
666	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	4,045	2:20.9
667	Sarah Cade	43		GBR		4,043	2:20.9
668	Clu Hellenkamp	52		GER		4,038	2:21.1
669	Erin Bourdo	33		USA		4,037	2:21.1
670	Katja Haas	54		GER		4,031	2:21.4
670	John Sullivan	64		USA		4,031	2:21.4
672	Dominik Steiner	55	Tokyo	JPN		4,030	2:21.4
672	Thomas Savage	-		USA		4,030	2:21.4
672	Derrick Caruthers	46		USA		4,030	2:21.4
675	Claude Girouard	47		CAN		4,028	2:21.5
676	Phillip Cicione	58		USA		4,013	2:22.0
677	David Parsons	63	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,012	2:22.0
677	Heidi Anderson	49		USA		4,012	2:22.0
677	Ross Pitcairn	45		USA		4,012	2:22.0
680	Angie Giles	63		USA		4,011	2:22.1
680	Martin Perkins	39		CAN		4,011	2:22.1
682	Peter Burbridge	44		GBR		4,010	2:22.1
683	Ralph R.	61		GER		4,009	2:22.1
684	Jill Snethen	55	Princeton, IL	USA	Street Parking	4,008	2:22.2
684	Gabriel Rios	37		ARG		4,008	2:22.2
684	tim heffernan	50		USA		4,008	2:22.2
687	2b O	53		GER		4,006	2:22.2
688	Elizabeth Burgess	39		GBR		4,003	2:22.3
688	Pablo Silva	49	Coral Gables, FL	USA		4,003	2:22.3
688	Allison Gootkin	25		USA		4,003	2:22.3
688	Irmi Granget	61	Bergen	GER	Team Ruderathlet	4,003	2:22.3
692	Jennifer Tait	61	Oxford	GBR		4,000	2:22.5
693	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,999	2:22.5
694	Maxime Brisson	42		CAN		3,994	2:22.7
695	Rich Harlow	46	NY	USA		3,992	2:22.7
696	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,991	2:22.8
697	Jacob Lee	41		KOR		3,987	2:22.9
697	Suzy Takata	48		USA		3,987	2:22.9
699	Karen Volk	51		CAN		3,986	2:23.0
700	Jürgen Goller	44	Hof, BY	GER		3,983	2:23.1