Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Erik Waterham	60	Lelystad	NED		3,693m	2:34.3
802	Gregory Pantin	45		TRI		3,691m	2:34.4
803	Dianne Johnson	43		USA		3,690m	2:34.4
804	Gary Gage	77	Lexington, SC	USA		3,687m	2:34.5
805	Judith Slack	70	New Orleans, LA	USA		3,683m	2:34.7
806	Philip Beck	52	Salt Lake City, UT	USA		3,671m	2:35.2
807	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	3,668m	2:35.3
808	Rachel wells	51	Whitley Bay	GBR		3,664m	2:35.5
809	The Anh Baran	30		GER		3,663m	2:35.6
810	HANYI KANG	35		KOR		3,659m	2:35.7
811	Christine Vitron	49		USA		3,658m	2:35.8
812	Hyo-Min Gwak	34		KOR		3,656m	2:35.9
813	Heather Roszko	37		USA		3,655m	2:35.9
814	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,644m	2:36.4
815	Fiona Cotton	35		AUS		3,629m	2:37.0
816	Jurgen Lahousse	44		BEL		3,618m	2:37.5
817	Gene Kelley	71		USA		3,613m	2:37.7
818	Sandy Carrillo	28		USA		3,606m	2:38.0
819	Joy Fraser	36	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	3,598m	2:38.4
820	Charles Becker	44		USA		3,594m	2:38.5
821	Melissa Baes	45		CAN		3,585m	2:38.9
822	Gretchen Zahorik	48		USA		3,582m	2:39.1
823	Horving Ramos	56	MD	USA		3,573m	2:39.5
824	Barry Boyce	82	Weaverville , NC	USA		3,569m	2:39.7
824	Alec Schwartz	52	Media, PA	USA		3,569m	2:39.7
826	Hank Fallon	73	GA	USA		3,568m	2:39.7
827	Rupert Kishun	63		USA		3,560m	2:40.1
828	Josh Bryan	44		USA		3,559m	2:40.1
829	Jimbo Mason	52		USA		3,557m	2:40.2
830	Louise Adielson	53		NCL		3,555m	2:40.3
830	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,555m	2:40.3
832	Egon Blom	46	Vleuten	NED		3,552m	2:40.4
833	Kelsey Rogers	39		USA		3,545m	2:40.7
834	Ge Wu	34		USA		3,540m	2:41.0
835	Maggie Lai	39		HKG		3,523m	2:41.7
836	Fred Clift	54		USA		3,522m	2:41.8
837	Annie Berkhoff	53		NED		3,521m	2:41.8
837	Gloria Ortiz	32		USA		3,521m	2:41.8
839	Mike Wright	54		USA		3,515m	2:42.1
840	Nicole Bartussek	55	Hamburg	GER		3,512m	2:42.3
841	Casey Butler	40		USA		3,483m	2:43.6
842	Warren Walls	59		USA		3,480m	2:43.7
842	Floratus Sonnenschein	56		GER		3,480m	2:43.7
844	Karri Howlett	47	SK	CAN		3,479m	2:43.8
845	Julie Pilling	49		GBR		3,475m	2:44.0
846	Thomas Dunn	59		USA		3,474m	2:44.0
846	Kathleen Bombeeck	56		BEL		3,474m	2:44.0
848	Kay Redlich	53		USA		3,472m	2:44.1
849	Betina Veileborg	55		DEN		3,466m	2:44.4
850	Birgit Overgaard	71		DEN		3,465m	2:44.5