Workout of the Day

« September 30, 2023 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Gary Gage	77	Lexington, SC	USA		3,687	2:34.5
802	Judith Slack	70	New Orleans, LA	USA		3,683	2:34.7
803	Philip Beck	52	Salt Lake City, UT	USA		3,671	2:35.2
804	Stephanie Talpas	56	Little Elm, TX	USA	Row House West Frisco	3,668	2:35.3
805	Rachel wells	51	Whitley Bay	GBR		3,664	2:35.5
806	The Anh Baran	30		GER		3,663	2:35.6
807	HANYI KANG	35		KOR		3,659	2:35.7
808	Christine Vitron	49		USA		3,658	2:35.8
809	Hyo-Min Gwak	34		KOR		3,656	2:35.9
810	Heather Roszko	37		USA		3,655	2:35.9
811	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,644	2:36.4
812	Fiona Cotton	35		AUS		3,629	2:37.0
813	Jurgen Lahousse	44		BEL		3,618	2:37.5
814	Gene Kelley	71	Tucson, AZ	USA		3,613	2:37.7
815	Sandy Carrillo	28		USA		3,606	2:38.0
816	Joy Fraser	36	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	3,598	2:38.4
817	Charles Becker	44		USA		3,594	2:38.5
818	Melissa Baes	45		CAN		3,585	2:38.9
819	Gretchen Zahorik	48		USA		3,582	2:39.1
820	Horving Ramos	56	MD	USA		3,573	2:39.5
821	Barry Boyce	82	Weaverville , NC	USA		3,569	2:39.7
821	Alec Schwartz	52	Media, PA	USA		3,569	2:39.7
823	Hank Fallon	73	Atlanta , GA	USA		3,568	2:39.7
824	Rupert Kishun	63		USA		3,560	2:40.1
825	Josh Bryan	44		USA		3,559	2:40.1
826	Jimbo Mason	52		USA		3,557	2:40.2
827	Louise Adielson	53		NCL		3,555	2:40.3
827	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:40.3
829	Egon Blom	46	Vleuten	NED		3,552	2:40.4
830	Kelsey Rogers	39		USA		3,545	2:40.7
831	Ge Wu	34		USA		3,540	2:41.0
832	Maggie Lai	39		HKG		3,523	2:41.7
833	Fred Clift	54		USA		3,522	2:41.8
834	Annie Berkhoff	53		NED		3,521	2:41.8
834	Gloria Ortiz	32		USA		3,521	2:41.8
836	Mike Wright	54		USA		3,515	2:42.1
837	Nicole Bartussek	55	Hamburg	GER		3,512	2:42.3
838	Casey Butler	40		USA		3,483	2:43.6
839	Warren Walls	59		USA		3,480	2:43.7
839	Floratus Sonnenschein	56		GER		3,480	2:43.7
841	Karri Howlett	47	SK	CAN		3,479	2:43.8
842	Julie Pilling	49		GBR		3,475	2:44.0
843	Thomas Dunn	59		USA		3,474	2:44.0
843	Kathleen Bombeeck	56		BEL		3,474	2:44.0
845	Kay Redlich	-		USA		3,472	2:44.1
846	Betina Veileborg	55		DEN		3,466	2:44.4
847	Birgit Overgaard	71		DEN		3,465	2:44.5
848	Meghan Deese	48		USA		3,462	2:44.6
849	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	3,446	2:45.4
850	Pam Collins	60	Venice, FL	USA	TEAM MELALEUCA	3,445	2:45.4